bill fernan - Workout Wizard - Interactive Fitness

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March 2022

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Workout Wizard
March 2022

bill fernan

YMCA - Ridgway 70-79

70-79

# 333 of 18,233

13:59:33 Time

# 333

of 18,233 Riders

13:59:33

Time

Challenge Totals

Miles	227
Calories	7,516
Score	0

Timeline

March 25, 2022

5.01 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:51

0.10

3:51

1.1

17.1

31

113

114

Lost Valley

1.11 mi in 3:43

0.10

3:43

1.11

17.9

33

126

118

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

34

134

125

Track Fever

1.70 mi in 5:54

0.19

5:54

1.7

17.3

55

132

125
March 24, 2022

5.03 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.11 mi in 4:05

0.10

4:05

1.11

16.3

29

100

99

Mini Mayhem

2.02 mi in 8:52

1.00

8:52

2.02

13.7

64

98

94

Track Fever

1.90 mi in 7:50

0.21

7:50

1.9

14.6

55

95

100
March 23, 2022

5.01 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.00 mi in 13:38

0.91

13:38

3

13.2

99

99

94

Mini Mayhem

2.01 mi in 8:48

0.99

8:48

2.01

13.7

63

98

95
March 22, 2022

3.00 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.00 mi in 13:16

0.68

13:16

3

13.6

96

98

102
March 21, 2022

4.01 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.01 mi in 16:37

0.35

16:37

4.01

14.5

120

98

101
March 19, 2022

19.80 Miles

635 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

1.10 mi in 3:49

0.10

3:49

1.1

17.3

32

119

108

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

34

142

115

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

35

145

119

Lost Valley

1.10 mi in 3:24

0.10

3:24

1.1

19.4

36

153

121

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

154

123

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

154

124

Lost Valley

1.10 mi in 3:31

0.10

3:31

1.1

18.8

36

152

126

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

35

152

124

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

35

150

122

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

36

152

126

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

154

108

Lost Valley

1.10 mi in 3:25

0.10

3:25

1.1

19.3

36

154

118

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

36

152

131

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

36

153

113

Lost Valley

1.10 mi in 3:26

0.10

3:26

1.1

19.2

36

153

110

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

35

149

116

Lost Valley

1.10 mi in 3:29

0.10

3:29

1.1

18.9

36

150

0

Lost Valley

1.10 mi in 3:28

0.10

3:28

1.1

19.0

36

151

114
March 18, 2022

17.03 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:53

1.01

7:53

2.03

15.5

71

125

106

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

46

104

95

Lost Valley

1.10 mi in 3:55

0.10

3:55

1.1

16.9

31

110

99

Lost Valley

5.92 mi in 20:53

0.51

20:53

5.92

17.0

203

138

109

Track Fever

4.08 mi in 15:19

0.45

15:19

4.08

16.0

127

114

98

Catacombs

2.40 mi in 9:04

0.64

9:04

2.4

15.9

77

118

103
March 17, 2022

13.60 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:46

1

5:46

1.5

15.6

51

123

102

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

36

146

109

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

142

114

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

35

136

114

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

35

139

115

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

35

135

115

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

34

133

114

Lost Valley

1.10 mi in 3:37

0.10

3:37

1.1

18.2

35

136

116

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

35

141

117

Lost Valley

1.10 mi in 3:33

0.10

3:33

1.1

18.6

36

142

119

Lost Valley

1.10 mi in 3:35

0.10

3:35

1.1

18.4

35

140

119

Lost Valley

1.10 mi in 3:46

0.10

3:46

1.1

17.5

34

130

116
March 16, 2022

3.50 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.50 mi in 13:22

0.39

13:22

3.5

15.7

110

113

102
March 15, 2022

15.00 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1.01

8:03

2.03

15.1

70

121

102

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

50

117

97

Lost Valley

5.92 mi in 22:09

0.51

22:09

5.92

16.0

192

120

106

Track Fever

3.15 mi in 11:36

0.35

11:36

3.15

16.3

100

120

104

Catacombs

2.40 mi in 8:58

0.64

8:58

2.4

16.1

78

123

108
March 14, 2022

15.11 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1.01

7:21

2.03

16.6

73

142

117

Lost Valley

5.93 mi in 20:55

0.51

20:55

5.93

17.0

196

132

112

Lost Valley

1.10 mi in 3:32

0.10

3:32

1.1

18.7

35

142

114

Mini Mayhem

2.03 mi in 7:16

1

7:16

2.03

16.8

73

144

115

Track Fever

4.02 mi in 13:30

0.45

13:30

4.02

17.9

136

144

120
March 12, 2022

15.02 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

50

121

111

Lost Valley

1.10 mi in 3:34

0.10

3:34

1.1

18.5

36

143

126

Lost Valley

5.92 mi in 20:10

0.51

20:10

5.92

17.6

211

151

130

Track Fever

4.10 mi in 14:04

0.46

14:04

4.1

17.5

138

140

125

Catacombs

2.40 mi in 8:33

0.64

8:33

2.4

16.8

83

137

122
March 11, 2022

15.03 Miles

526 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:38

1.03

Laps

9:38

2.36

14.7

84

123

98

Lost Trail

2.91 mi in 11:32

1.00

Laps

11:32

2.91

15.1

107

131

105

Coastal Run

3.36 mi in 13:15

1.02

Laps

13:15

3.36

15.2

122

130

108

Redwood Dash

1.50 mi in 5:51

1

Laps

5:51

1.5

15.4

49

116

92

Lost Valley

1.10 mi in 3:38

0.10

Laps

3:38

1.1

18.2

34

134

110

Track Fever

1.40 mi in 5:01

0.16

Laps

5:01

1.4

16.7

46

130

107

Catacombs

2.40 mi in 8:36

0.64

Laps

8:36

2.4

16.7

82

135

113

Tutorial

0 points

0

Points

0:01

0

1.3

0

37

0
March 10, 2022

15.07 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:14

1.01

8:14

2.03

14.8

68

114

94

Rabbit Run

2.36 mi in 9:25

1.03

9:25

2.36

15.0

85

127

110

Lost Valley

1.10 mi in 4:02

0.10

4:02

1.1

16.4

30

102

93

Lost Valley

1.10 mi in 3:46

0.10

3:46

1.1

17.5

33

123

105

Lost Valley

1.10 mi in 3:36

0.10

3:36

1.1

18.3

35

139

113

Ravens Roost

1.92 mi in 7:16

0.27

7:16

1.92

15.9

71

138

107

Track Fever

2.91 mi in 10:31

0.32

10:31

2.91

16.6

95

127

109

Catacombs

2.55 mi in 9:46

0.68

9:46

2.55

15.7

86

123

109
March 9, 2022

15.65 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:13

1

20:13

5

14.8

173

118

111

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

47

107

102

Redwood Dash

1.12 mi in 4:26

0.75

4:26

1.12

15.2

36

113

105

Lost Valley

1.10 mi in 3:52

0.10

3:52

1.1

17.1

32

116

109

Lost Valley

1.10 mi in 3:53

0.10

3:53

1.1

17.0

31

113

107

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

67

114

109

Track Fever

1.40 mi in 5:14

0.16

5:14

1.4

16.1

43

115

110

Catacombs

2.40 mi in 9:23

0.64

9:23

2.4

15.3

76

111

104
March 8, 2022

7.03 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

48

109

111

Lost Valley

1.10 mi in 3:50

0.10

3:50

1.1

17.2

32

117

112

Mini Mayhem

2.03 mi in 8:01

1

8:01

2.03

15.2

69

120

116

Catacombs

2.40 mi in 9:09

0.64

9:09

2.4

15.7

76

116

115
March 7, 2022

10.53 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

5.92 mi in 21:24

0.51

21:24

5.92

16.6

200

131

112

Lost Valley

1.10 mi in 3:38

0.10

3:38

1.1

18.2

35

135

115

Track Fever

1.11 mi in 3:54

0.12

3:54

1.11

17.1

36

133

113

Catacombs

2.40 mi in 9:05

0.64

9:05

2.4

15.9

78

121

104
March 5, 2022

10.92 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

51

138

127

Lost Valley

5.92 mi in 21:12

0.51

21:12

5.92

16.8

193

128

123

Lost Valley

1.10 mi in 3:43

0.10

3:43

1.1

17.8

32

121

123

Catacombs

2.40 mi in 8:19

0.64

8:19

2.4

17.3

81

140

131
March 3, 2022

12.75 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:45

1.00

16:45

4.42

15.8

145

121

82

Lost Valley

5.93 mi in 21:39

0.51

21:39

5.93

16.4

188

121

0

Catacombs

2.40 mi in 8:48

0.64

8:48

2.4

16.4

76

121

0
March 2, 2022

10.02 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1.01

8:13

2.03

14.8

69

116

107

Evening Bliss

2.16 mi in 8:31

0.94

8:31

2.16

15.2

81

134

117

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

49

114

105

Rabbit Run

2.30 mi in 9:36

1

9:36

2.3

14.4

81

118

108

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

68

116

101
March 1, 2022

9.03 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.03 mi in 16:01

0.92

16:01

4.03

15.1

133

115

114

Dragon Fire

5.00 mi in 20:41

1

20:41

5

14.5

171

113

112
March 25, 2022

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:51

17.1

MPH

113

Watts

31

Calories

Lost Valley

1.11 mi in 3:43

17.9

MPH

126

Watts

33

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

134

Watts

34

Calories

Track Fever

1.70 mi in 5:54

17.3

MPH

132

Watts

55

Calories
March 24, 2022

5.0

Miles

148

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.11 mi in 4:05

16.3

MPH

100

Watts

29

Calories

Mini Mayhem

2.02 mi in 8:52

13.7

MPH

98

Watts

64

Calories

Track Fever

1.90 mi in 7:50

14.6

MPH

95

Watts

55

Calories
March 23, 2022

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.00 mi in 13:38

13.2

MPH

99

Watts

99

Calories

Mini Mayhem

2.01 mi in 8:48

13.7

MPH

98

Watts

63

Calories
March 22, 2022

3.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.00 mi in 13:16

13.6

MPH

98

Watts

96

Calories
March 21, 2022

4.0

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.01 mi in 16:37

14.5

MPH

98

Watts

120

Calories
March 19, 2022

19.8

Miles

635

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

1.10 mi in 3:49

17.3

MPH

119

Watts

32

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

142

Watts

34

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

145

Watts

35

Calories

Lost Valley

1.10 mi in 3:24

19.4

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:31

18.8

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

152

Watts

35

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

150

Watts

35

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:25

19.3

MPH

154

Watts

36

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

152

Watts

36

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:26

19.2

MPH

153

Watts

36

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

149

Watts

35

Calories

Lost Valley

1.10 mi in 3:29

18.9

MPH

150

Watts

36

Calories

Lost Valley

1.10 mi in 3:28

19.0

MPH

151

Watts

36

Calories
March 18, 2022

17.0

Miles

555

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:53

15.5

MPH

125

Watts

71

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

104

Watts

46

Calories

Lost Valley

1.10 mi in 3:55

16.9

MPH

110

Watts

31

Calories

Lost Valley

5.92 mi in 20:53

17.0

MPH

138

Watts

203

Calories

Track Fever

4.08 mi in 15:19

16.0

MPH

114

Watts

127

Calories

Catacombs

2.40 mi in 9:04

15.9

MPH

118

Watts

77

Calories
March 17, 2022

13.6

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:46

15.6

MPH

123

Watts

51

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

146

Watts

36

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

142

Watts

36

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

136

Watts

35

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

139

Watts

35

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

135

Watts

35

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

133

Watts

34

Calories

Lost Valley

1.10 mi in 3:37

18.2

MPH

136

Watts

35

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

141

Watts

35

Calories

Lost Valley

1.10 mi in 3:33

18.6

MPH

142

Watts

36

Calories

Lost Valley

1.10 mi in 3:35

18.4

MPH

140

Watts

35

Calories

Lost Valley

1.10 mi in 3:46

17.5

MPH

130

Watts

34

Calories
March 16, 2022

3.5

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.50 mi in 13:22

15.7

MPH

113

Watts

110

Calories
March 15, 2022

15.0

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

121

Watts

70

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

117

Watts

50

Calories

Lost Valley

5.92 mi in 22:09

16.0

MPH

120

Watts

192

Calories

Track Fever

3.15 mi in 11:36

16.3

MPH

120

Watts

100

Calories

Catacombs

2.40 mi in 8:58

16.1

MPH

123

Watts

78

Calories
March 14, 2022

15.1

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

142

Watts

73

Calories

Lost Valley

5.93 mi in 20:55

17.0

MPH

132

Watts

196

Calories

Lost Valley

1.10 mi in 3:32

18.7

MPH

142

Watts

35

Calories

Mini Mayhem

2.03 mi in 7:16

16.8

MPH

144

Watts

73

Calories

Track Fever

4.02 mi in 13:30

17.9

MPH

144

Watts

136

Calories
March 12, 2022

15.0

Miles

518

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

121

Watts

50

Calories

Lost Valley

1.10 mi in 3:34

18.5

MPH

143

Watts

36

Calories

Lost Valley

5.92 mi in 20:10

17.6

MPH

151

Watts

211

Calories

Track Fever

4.10 mi in 14:04

17.5

MPH

140

Watts

138

Calories

Catacombs

2.40 mi in 8:33

16.8

MPH

137

Watts

83

Calories
March 11, 2022

15.0

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:38

14.7

MPH

123

Watts

84

Calories

Lost Trail

2.91 mi in 11:32

15.1

MPH

131

Watts

107

Calories

Coastal Run

3.36 mi in 13:15

15.2

MPH

130

Watts

122

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

116

Watts

49

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

134

Watts

34

Calories

Track Fever

1.40 mi in 5:01

16.7

MPH

130

Watts

46

Calories

Catacombs

2.40 mi in 8:36

16.7

MPH

135

Watts

82

Calories

Tutorial

0 points

1.3

MPH

37

Watts

0

Calories
March 10, 2022

15.1

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:14

14.8

MPH

114

Watts

68

Calories

Rabbit Run

2.36 mi in 9:25

15.0

MPH

127

Watts

85

Calories

Lost Valley

1.10 mi in 4:02

16.4

MPH

102

Watts

30

Calories

Lost Valley

1.10 mi in 3:46

17.5

MPH

123

Watts

33

Calories

Lost Valley

1.10 mi in 3:36

18.3

MPH

139

Watts

35

Calories

Ravens Roost

1.92 mi in 7:16

15.9

MPH

138

Watts

71

Calories

Track Fever

2.91 mi in 10:31

16.6

MPH

127

Watts

95

Calories

Catacombs

2.55 mi in 9:46

15.7

MPH

123

Watts

86

Calories
March 9, 2022

15.7

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 20:13

14.8

MPH

118

Watts

173

Calories

Redwood Dash

1.50 mi in 6:05

14.8

MPH

107

Watts

47

Calories

Redwood Dash

1.12 mi in 4:26

15.2

MPH

113

Watts

36

Calories

Lost Valley

1.10 mi in 3:52

17.1

MPH

116

Watts

32

Calories

Lost Valley

1.10 mi in 3:53

17.0

MPH

113

Watts

31

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

114

Watts

67

Calories

Track Fever

1.40 mi in 5:14

16.1

MPH

115

Watts

43

Calories

Catacombs

2.40 mi in 9:23

15.3

MPH

111

Watts

76

Calories
March 8, 2022

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

109

Watts

48

Calories

Lost Valley

1.10 mi in 3:50

17.2

MPH

117

Watts

32

Calories

Mini Mayhem

2.03 mi in 8:01

15.2

MPH

120

Watts

69

Calories

Catacombs

2.40 mi in 9:09

15.7

MPH

116

Watts

76

Calories
March 7, 2022

10.5

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

5.92 mi in 21:24

16.6

MPH

131

Watts

200

Calories

Lost Valley

1.10 mi in 3:38

18.2

MPH

135

Watts

35

Calories

Track Fever

1.11 mi in 3:54

17.1

MPH

133

Watts

36

Calories

Catacombs

2.40 mi in 9:05

15.9

MPH

121

Watts

78

Calories
March 5, 2022

10.9

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

138

Watts

51

Calories

Lost Valley

5.92 mi in 21:12

16.8

MPH

128

Watts

193

Calories

Lost Valley

1.10 mi in 3:43

17.8

MPH

121

Watts

32

Calories

Catacombs

2.40 mi in 8:19

17.3

MPH

140

Watts

81

Calories
March 3, 2022

12.8

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:45

15.8

MPH

121

Watts

145

Calories

Lost Valley

5.93 mi in 21:39

16.4

MPH

121

Watts

188

Calories

Catacombs

2.40 mi in 8:48

16.4

MPH

121

Watts

76

Calories
March 2, 2022

10.0

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

116

Watts

69

Calories

Evening Bliss

2.16 mi in 8:31

15.2

MPH

134

Watts

81

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

114

Watts

49

Calories

Rabbit Run

2.30 mi in 9:36

14.4

MPH

118

Watts

81

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

116

Watts

68

Calories
March 1, 2022

9.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.03 mi in 16:01

15.1

MPH

115

Watts

133

Calories

Dragon Fire

5.00 mi in 20:41

14.5

MPH

113

Watts

171

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 333

of 18,233 Riders

13:59:33

Time

Challenge Totals

March 25, 2022

5.01 Miles

154 Calories

0 Score

March 24, 2022

5.03 Miles

148 Calories

0 Score

March 23, 2022

5.01 Miles

162 Calories

0 Score

March 22, 2022

3.00 Miles

96 Calories

0 Score

March 21, 2022

4.01 Miles

120 Calories

0 Score

March 19, 2022

19.80 Miles

635 Calories

0 Score

March 18, 2022

17.03 Miles

555 Calories

0 Score

March 17, 2022

13.60 Miles

437 Calories

0 Score

March 16, 2022

3.50 Miles

110 Calories

0 Score

March 15, 2022

15.00 Miles

489 Calories

0 Score

March 14, 2022

15.11 Miles

514 Calories

0 Score

March 12, 2022

15.02 Miles

518 Calories

0 Score

March 11, 2022

15.03 Miles

526 Calories

0 Score

March 10, 2022

15.07 Miles

501 Calories

0 Score

March 9, 2022

15.65 Miles

506 Calories

0 Score

March 8, 2022

7.03 Miles

225 Calories

0 Score

March 7, 2022

10.53 Miles

349 Calories

0 Score

March 5, 2022

10.92 Miles

358 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022