Thomas Zelechoski - Calorie Crusher

Calorie Crusher
April 2024

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Riders

Info

Calorie Crusher
April 2024

Thomas Zelechoski

YMCA - Ridgway 70-79

70-79

# 150 of 11,851

9,113 Calories

# 150

of 11,851 Riders

9,113

Calories

Challenge Totals

Miles	257
Calories	9,113
Score	0

Timeline

April 30, 2024

22.84 Miles

933 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.92 mi in 7:35

1.92

7:35

1.92

15.2

75

141

120

Rolling Thunder

2.55 mi in 10:16

2.51

10:16

2.55

14.9

109

153

123

Fruitdale

8.62 mi in 33:42

1.95

33:42

8.62

15.3

350

149

115

Redwood Dash

4.50 mi in 17:21

3

17:21

4.5

15.6

180

149

119

Mini Mayhem

5.25 mi in 20:15

2.59

20:15

5.25

15.6

220

157

126
April 29, 2024

16.18 Miles

638 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

36

106

98

Expresso Speedway

1.82 mi in 7:37

1.82

7:37

1.82

14.3

68

127

109

Expresso Speedway

1.94 mi in 7:28

1.94

7:28

1.94

15.6

73

139

118

Rolling Thunder

1.96 mi in 8:04

1.94

8:04

1.96

14.6

81

145

122

Campus Loop

3.92 mi in 15:19

1.94

15:19

3.92

15.4

161

151

122

Redwood Dash

2.92 mi in 12:00

1.95

12:00

2.92

14.6

115

135

115

Mini Mayhem

2.62 mi in 10:16

1.29

10:16

2.62

15.3

104

146

122
April 26, 2024

10.87 Miles

361 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.92 mi in 7:52

1.92

7:52

1.92

14.6

59

103

114

Campus Loop

3.93 mi in 15:15

1.95

15:15

3.93

15.5

139

132

121

Redwood Dash

2.10 mi in 9:04

1.40

9:04

2.1

13.9

63

96

119

Redwood Dash

2.92 mi in 11:03

1.95

11:03

2.92

15.9

100

131

130
April 25, 2024

11.61 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

37

133

110

Campus Loop

3.81 mi in 13:41

1.89

13:41

3.81

16.7

162

174

112

Fruitdale

5.30 mi in 20:16

1.20

20:16

5.3

15.7

215

153

120

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

59

144

114
April 24, 2024

12.75 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

37

134

111

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

39

155

113

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

86

174

130

Fruitdale

2.83 mi in 10:47

0.64

10:47

2.83

15.7

117

156

130

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

59

145

114

Rabbit Run

2.36 mi in 8:22

1

8:22

2.36

16.9

100

176

137

Mini Mayhem

2.03 mi in 6:55

1

6:55

2.03

17.6

88

188

131
April 23, 2024

14.40 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

96

137

Expresso Speedway

1.73 mi in 6:46

1.73

6:46

1.73

15.3

55

115

117

Expresso Speedway

1.93 mi in 7:21

1.93

7:21

1.93

15.8

63

123

113

Expresso Speedway

1.93 mi in 7:19

1.93

7:19

1.93

15.8

64

126

114

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

37

153

135

Expresso Speedway

1.93 mi in 7:05

1.93

7:05

1.93

16.3

66

137

127

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

115

115

Rolling Thunder

1.93 mi in 7:51

1.91

7:51

1.93

14.8

67

121

122

Rolling Thunder

1.93 mi in 7:56

1.91

7:56

1.93

14.6

66

119

121
April 22, 2024

15.50 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

97

144

Expresso Speedway

1.53 mi in 6:07

1.53

6:07

1.53

15.0

47

110

114

Expresso Speedway

1.54 mi in 6:03

1.54

6:03

1.54

15.3

49

114

120

Expresso Speedway

1.63 mi in 6:21

1.63

6:21

1.63

15.4

52

117

119

Expresso Speedway

1.83 mi in 6:33

1.83

6:33

1.83

16.8

66

147

133

Expresso Speedway

1.83 mi in 6:34

1.83

6:34

1.83

16.7

67

148

136

Expresso Speedway

1.65 mi in 6:09

1.65

6:09

1.65

16.1

56

133

146

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

36

135

123

Rolling Thunder

1.63 mi in 6:20

1.61

6:20

1.63

15.4

60

141

127

Rolling Thunder

1.84 mi in 7:14

1.82

7:14

1.84

15.3

67

135

124
April 19, 2024

10.38 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.63 mi in 6:40

1.63

6:40

1.63

14.7

50

104

105

Expresso Speedway

1.63 mi in 6:23

1.63

6:23

1.63

15.3

53

117

117

Expresso Speedway

1.83 mi in 6:56

1.83

6:56

1.83

15.8

60

126

124

Expresso Speedway

1.83 mi in 6:56

1.83

6:56

1.83

15.8

60

125

129

Expresso Speedway

1.83 mi in 6:48

1.83

6:48

1.83

16.1

62

132

129

Expresso Speedway

1.63 mi in 5:41

1.63

5:41

1.63

17.2

62

162

143
April 18, 2024

13.26 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

95

154

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

31

115

113

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

117

129

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

127

124

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

131

122

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

128

126

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

33

129

90

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

134

130

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

132

128

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

133

121

Expresso Speedway

1.63 mi in 6:10

1.63

6:10

1.63

15.9

54

127

149

Expresso Speedway

1.63 mi in 6:06

1.63

6:06

1.63

16.0

56

135

135
April 17, 2024

12.68 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

91

143

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

105

113

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

118

131

Expresso Speedway

1.33 mi in 5:08

1.33

5:08

1.33

15.5

44

123

125

Expresso Speedway

1.62 mi in 6:08

1.62

6:08

1.62

15.8

54

128

129

Expresso Speedway

1.63 mi in 6:08

1.63

6:08

1.63

15.9

55

129

133

Expresso Speedway

1.64 mi in 6:13

1.64

6:13

1.64

15.8

54

126

131

Expresso Speedway

1.73 mi in 6:33

1.73

6:33

1.73

15.8

58

127

134

Expresso Speedway

1.73 mi in 6:24

1.73

6:24

1.73

16.2

61

139

134
April 16, 2024

12.79 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

81

136

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

111

111

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

99

138

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

29

98

128

Expresso Speedway

1.35 mi in 5:34

1.35

5:34

1.35

14.6

40

103

120

Expresso Speedway

1.42 mi in 5:58

1.42

5:58

1.42

14.3

42

99

113

Expresso Speedway

1.52 mi in 5:44

1.52

5:44

1.52

15.9

52

130

127

Expresso Speedway

1.00 mi in 3:44

1

3:44

1

16.1

34

131

126

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

37

161

127

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

37

151

130

Redwood Dash

1.50 mi in 0:50

1

0:50

1.5

108.0

6

0

0
April 15, 2024

14.78 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 6:03

1.38

6:03

1.38

13.7

39

90

108

Expresso Speedway

1.52 mi in 6:03

1.52

6:03

1.52

15.1

47

112

115

Expresso Speedway

1.58 mi in 6:03

1.58

6:03

1.58

15.7

52

121

120

Expresso Speedway

1.65 mi in 6:23

1.65

6:23

1.65

15.5

53

119

121

Expresso Speedway

1.65 mi in 6:21

1.65

6:21

1.65

15.6

54

121

125

Expresso Speedway

1.76 mi in 6:35

1.76

6:35

1.76

16.0

60

132

129

Expresso Speedway

1.65 mi in 6:18

1.65

6:18

1.65

15.7

55

126

128

Expresso Speedway

1.83 mi in 6:42

1.83

6:42

1.83

16.4

65

141

133

Expresso Speedway

1.76 mi in 6:14

1.76

6:14

1.76

16.9

65

154

138
April 12, 2024

14.15 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

97

148

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

106

119

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

29

99

121

Expresso Speedway

1.30 mi in 5:14

1.30

5:14

1.3

14.9

41

111

116

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

105

118

Expresso Speedway

1.35 mi in 5:21

1.35

5:21

1.35

15.1

43

115

120

Expresso Speedway

1.55 mi in 6:03

1.55

6:03

1.55

15.4

50

119

127

Expresso Speedway

1.41 mi in 5:34

1.41

5:34

1.41

15.2

45

116

128

Expresso Speedway

1.63 mi in 6:18

1.63

6:18

1.63

15.5

54

124

130

Expresso Speedway

1.65 mi in 6:18

1.65

6:18

1.65

15.7

56

130

129

Expresso Speedway

1.26 mi in 5:03

1.26

5:03

1.26

15.0

42

118

153
April 11, 2024

10.58 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

87

104

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

97

116

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

30

94

116

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

105

106

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

31

106

115

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

30

100

118

Expresso Speedway

1.27 mi in 5:03

1.27

5:03

1.27

15.1

41

115

127

Expresso Speedway

1.31 mi in 5:04

1.31

5:04

1.31

15.5

44

124

127

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

140

131

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

36

0

0
April 9, 2024

13.96 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

93

116

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

113

124

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

34

134

83

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

107

149

Expresso Speedway

1.00 mi in 3:48

1

3:48

1

15.8

33

126

127

Expresso Speedway

1.35 mi in 5:04

1.35

5:04

1.35

16.0

47

135

145

Expresso Speedway

1.35 mi in 5:10

1.35

5:10

1.35

15.7

47

130

138

Expresso Speedway

1.35 mi in 5:03

1.35

5:03

1.35

16.0

47

137

135

Expresso Speedway

1.35 mi in 5:18

1.35

5:18

1.35

15.3

43

117

146

Expresso Speedway

1.36 mi in 5:13

1.36

5:13

1.36

15.6

47

132

137

Redwood Dash

2.20 mi in 5:26

1.47

5:26

2.2

24.3

47

63

66
April 8, 2024

14.00 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.38 mi in 17:35

4.38

17:35

4.38

14.9

141

113

141

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

112

128

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

98

128

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

31

110

136

Expresso Speedway

1.37 mi in 5:33

1.37

5:33

1.37

14.8

42

108

121

Redwood Dash

5.25 mi in 11:08

3.50

11:08

5.25

28.3

107

35

35
April 5, 2024

14.67 Miles

469 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

Laps

4:23

1

13.7

37

116

93

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

37

129

102

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

37

130

100

Expresso Speedway

1.00 mi in 4:41

1

Laps

4:41

1

12.8

30

84

0

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

38

131

104

Expresso Speedway

1.35 mi in 6:07

1.35

Laps

6:07

1.35

13.2

40

88

117

Rolling Thunder

6.12 mi in 26:03

6

Laps

26:03

6.12

14.1

201

109

120

Redwood Dash

2.20 mi in 5:22

1.47

Laps

5:22

2.2

24.6

49

65

65

Tutorial

0 points

0

Points

0:01

0

2.1

0

119

0
April 4, 2024

7.03 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

38

135

119

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

61

146

125

City Express

4.53 mi in 5:20

1

5:20

4.53

51.0

258

156

136
April 3, 2024

10.17 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.57 mi in 6:33

1.57

6:33

1.57

14.4

60

129

114

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

39

146

124

Rolling Thunder

1.60 mi in 6:41

1.58

6:41

1.6

14.4

69

148

125

Redwood Dash

6.00 mi in 22:31

4

22:31

6

16.0

249

161

131
April 30, 2024

22.8

Miles

930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.92 mi in 7:35

15.2

MPH

141

Watts

75

Calories

Rolling Thunder

2.55 mi in 10:16

14.9

MPH

153

Watts

109

Calories

Fruitdale

8.62 mi in 33:42

15.3

MPH

149

Watts

350

Calories

Redwood Dash

4.50 mi in 17:21

15.6

MPH

149

Watts

180

Calories

Mini Mayhem

5.25 mi in 20:15

15.6

MPH

157

Watts

220

Calories
April 29, 2024

16.3

Miles

638

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

106

Watts

36

Calories

Expresso Speedway

1.82 mi in 7:37

14.3

MPH

127

Watts

68

Calories

Expresso Speedway

1.94 mi in 7:28

15.6

MPH

139

Watts

73

Calories

Rolling Thunder

1.96 mi in 8:04

14.6

MPH

145

Watts

81

Calories

Campus Loop

3.92 mi in 15:19

15.4

MPH

151

Watts

161

Calories

Redwood Dash

2.92 mi in 12:00

14.6

MPH

135

Watts

115

Calories

Mini Mayhem

2.62 mi in 10:16

15.3

MPH

146

Watts

104

Calories
April 26, 2024

10.9

Miles

360

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.92 mi in 7:52

14.6

MPH

103

Watts

59

Calories

Campus Loop

3.93 mi in 15:15

15.5

MPH

132

Watts

139

Calories

Redwood Dash

2.10 mi in 9:04

13.9

MPH

96

Watts

63

Calories

Redwood Dash

2.92 mi in 11:03

15.9

MPH

131

Watts

100

Calories
April 25, 2024

11.8

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

133

Watts

37

Calories

Campus Loop

3.81 mi in 13:41

16.7

MPH

174

Watts

162

Calories

Fruitdale

5.30 mi in 20:16

15.7

MPH

153

Watts

215

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

144

Watts

59

Calories
April 24, 2024

13.1

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

134

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

155

Watts

39

Calories

Campus Loop

2.03 mi in 7:12

16.9

MPH

174

Watts

86

Calories

Fruitdale

2.83 mi in 10:47

15.7

MPH

156

Watts

117

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

145

Watts

59

Calories

Rabbit Run

2.36 mi in 8:22

16.9

MPH

176

Watts

100

Calories

Mini Mayhem

2.03 mi in 6:55

17.6

MPH

188

Watts

88

Calories
April 23, 2024

14.5

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

30

Calories

Expresso Speedway

1.73 mi in 6:46

15.3

MPH

115

Watts

55

Calories

Expresso Speedway

1.93 mi in 7:21

15.8

MPH

123

Watts

63

Calories

Expresso Speedway

1.93 mi in 7:19

15.8

MPH

126

Watts

64

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

153

Watts

37

Calories

Expresso Speedway

1.93 mi in 7:05

16.3

MPH

137

Watts

66

Calories

Rolling Thunder

1.02 mi in 4:13

14.5

MPH

115

Watts

33

Calories

Rolling Thunder

1.93 mi in 7:51

14.8

MPH

121

Watts

67

Calories

Rolling Thunder

1.93 mi in 7:56

14.6

MPH

119

Watts

66

Calories
April 22, 2024

15.5

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

29

Calories

Expresso Speedway

1.53 mi in 6:07

15.0

MPH

110

Watts

47

Calories

Expresso Speedway

1.54 mi in 6:03

15.3

MPH

114

Watts

49

Calories

Expresso Speedway

1.63 mi in 6:21

15.4

MPH

117

Watts

52

Calories

Expresso Speedway

1.83 mi in 6:33

16.8

MPH

147

Watts

66

Calories

Expresso Speedway

1.83 mi in 6:34

16.7

MPH

148

Watts

67

Calories

Expresso Speedway

1.65 mi in 6:09

16.1

MPH

133

Watts

56

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

135

Watts

36

Calories

Rolling Thunder

1.63 mi in 6:20

15.4

MPH

141

Watts

60

Calories

Rolling Thunder

1.84 mi in 7:14

15.3

MPH

135

Watts

67

Calories
April 19, 2024

10.4

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.63 mi in 6:40

14.7

MPH

104

Watts

50

Calories

Expresso Speedway

1.63 mi in 6:23

15.3

MPH

117

Watts

53

Calories

Expresso Speedway

1.83 mi in 6:56

15.8

MPH

126

Watts

60

Calories

Expresso Speedway

1.83 mi in 6:56

15.8

MPH

125

Watts

60

Calories

Expresso Speedway

1.83 mi in 6:48

16.1

MPH

132

Watts

62

Calories

Expresso Speedway

1.63 mi in 5:41

17.2

MPH

162

Watts

62

Calories
April 18, 2024

13.7

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

115

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

117

Watts

32

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

127

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

129

Watts

33

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

132

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

133

Watts

34

Calories

Expresso Speedway

1.63 mi in 6:10

15.9

MPH

127

Watts

54

Calories

Expresso Speedway

1.63 mi in 6:06

16.0

MPH

135

Watts

56

Calories
April 17, 2024

12.8

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

91

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

118

Watts

32

Calories

Expresso Speedway

1.33 mi in 5:08

15.5

MPH

123

Watts

44

Calories

Expresso Speedway

1.62 mi in 6:08

15.8

MPH

128

Watts

54

Calories

Expresso Speedway

1.63 mi in 6:08

15.9

MPH

129

Watts

55

Calories

Expresso Speedway

1.64 mi in 6:13

15.8

MPH

126

Watts

54

Calories

Expresso Speedway

1.73 mi in 6:33

15.8

MPH

127

Watts

58

Calories

Expresso Speedway

1.73 mi in 6:24

16.2

MPH

139

Watts

61

Calories
April 16, 2024

14.2

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

111

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

29

Calories

Expresso Speedway

1.35 mi in 5:34

14.6

MPH

103

Watts

40

Calories

Expresso Speedway

1.42 mi in 5:58

14.3

MPH

99

Watts

42

Calories

Expresso Speedway

1.52 mi in 5:44

15.9

MPH

130

Watts

52

Calories

Expresso Speedway

1.00 mi in 3:44

16.1

MPH

131

Watts

34

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

161

Watts

37

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

151

Watts

37

Calories

Redwood Dash

1.50 mi in 0:50

108.0

MPH

0

Watts

6

Calories
April 15, 2024

14.8

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 6:03

13.7

MPH

90

Watts

39

Calories

Expresso Speedway

1.52 mi in 6:03

15.1

MPH

112

Watts

47

Calories

Expresso Speedway

1.58 mi in 6:03

15.7

MPH

121

Watts

52

Calories

Expresso Speedway

1.65 mi in 6:23

15.5

MPH

119

Watts

53

Calories

Expresso Speedway

1.65 mi in 6:21

15.6

MPH

121

Watts

54

Calories

Expresso Speedway

1.76 mi in 6:35

16.0

MPH

132

Watts

60

Calories

Expresso Speedway

1.65 mi in 6:18

15.7

MPH

126

Watts

55

Calories

Expresso Speedway

1.83 mi in 6:42

16.4

MPH

141

Watts

65

Calories

Expresso Speedway

1.76 mi in 6:14

16.9

MPH

154

Watts

65

Calories
April 12, 2024

14.4

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

106

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

99

Watts

29

Calories

Expresso Speedway

1.30 mi in 5:14

14.9

MPH

111

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

30

Calories

Expresso Speedway

1.35 mi in 5:21

15.1

MPH

115

Watts

43

Calories

Expresso Speedway

1.55 mi in 6:03

15.4

MPH

119

Watts

50

Calories

Expresso Speedway

1.41 mi in 5:34

15.2

MPH

116

Watts

45

Calories

Expresso Speedway

1.63 mi in 6:18

15.5

MPH

124

Watts

54

Calories

Expresso Speedway

1.65 mi in 6:18

15.7

MPH

130

Watts

56

Calories

Expresso Speedway

1.26 mi in 5:03

15.0

MPH

118

Watts

42

Calories
April 11, 2024

11.5

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

94

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

105

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

106

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

100

Watts

30

Calories

Expresso Speedway

1.27 mi in 5:03

15.1

MPH

115

Watts

41

Calories

Expresso Speedway

1.31 mi in 5:04

15.5

MPH

124

Watts

44

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

140

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

0

Watts

36

Calories
April 9, 2024

14.4

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

93

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

113

Watts

31

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

134

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:03

14.8

MPH

107

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:48

15.8

MPH

126

Watts

33

Calories

Expresso Speedway

1.35 mi in 5:04

16.0

MPH

135

Watts

47

Calories

Expresso Speedway

1.35 mi in 5:10

15.7

MPH

130

Watts

47

Calories

Expresso Speedway

1.35 mi in 5:03

16.0

MPH

137

Watts

47

Calories

Expresso Speedway

1.35 mi in 5:18

15.3

MPH

117

Watts

43

Calories

Expresso Speedway

1.36 mi in 5:13

15.6

MPH

132

Watts

47

Calories

Redwood Dash

2.20 mi in 5:26

24.3

MPH

63

Watts

47

Calories
April 8, 2024

14.0

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.38 mi in 17:35

14.9

MPH

113

Watts

141

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

98

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

110

Watts

31

Calories

Expresso Speedway

1.37 mi in 5:33

14.8

MPH

108

Watts

42

Calories

Redwood Dash

5.25 mi in 11:08

28.3

MPH

35

Watts

107

Calories
April 5, 2024

14.7

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

116

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

129

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

130

Watts

37

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

84

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:08

14.5

MPH

131

Watts

38

Calories

Expresso Speedway

1.35 mi in 6:07

13.2

MPH

88

Watts

40

Calories

Rolling Thunder

6.12 mi in 26:03

14.1

MPH

109

Watts

201

Calories

Redwood Dash

2.20 mi in 5:22

24.6

MPH

65

Watts

49

Calories

Tutorial

0 points

2.1

MPH

119

Watts

0

Calories
April 4, 2024

7.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

135

Watts

38

Calories

Redwood Dash

1.50 mi in 6:01

15.0

MPH

146

Watts

61

Calories

City Express

4.53 mi in 5:20

51.0

MPH

156

Watts

258

Calories
April 3, 2024

10.2

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.57 mi in 6:33

14.4

MPH

129

Watts

60

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

146

Watts

39

Calories

Rolling Thunder

1.60 mi in 6:41

14.4

MPH

148

Watts

69

Calories

Redwood Dash

6.00 mi in 22:31

16.0

MPH

161

Watts

249

Calories

Calorie Crusher April 2024

Crush the Calorie Goal!

Calorie Crusher April 2024

# 150

of 11,851 Riders

9,113

Calories

Challenge Totals

April 30, 2024

22.84 Miles

933 Calories

0 Score

April 29, 2024

16.18 Miles

638 Calories

0 Score

April 26, 2024

10.87 Miles

361 Calories

0 Score

April 25, 2024

11.61 Miles

474 Calories

0 Score

April 24, 2024

12.75 Miles

525 Calories

0 Score

April 23, 2024

14.40 Miles

481 Calories

0 Score

April 22, 2024

15.50 Miles

529 Calories

0 Score

April 19, 2024

10.38 Miles

347 Calories

0 Score

April 18, 2024

13.26 Miles

438 Calories

0 Score

April 17, 2024

12.68 Miles

417 Calories

0 Score

April 16, 2024

12.79 Miles

365 Calories

0 Score

April 15, 2024

14.78 Miles

490 Calories

0 Score

April 12, 2024

14.15 Miles

449 Calories

0 Score

April 11, 2024

10.58 Miles

334 Calories

0 Score

April 9, 2024

13.96 Miles

435 Calories

0 Score

April 8, 2024

14.00 Miles

381 Calories

0 Score

April 5, 2024

14.67 Miles

469 Calories

0 Score

April 4, 2024

7.03 Miles

357 Calories

0 Score

Calorie Crusher
April 2024

Calorie Crusher
April 2024