Jim Cole - Rally for the Y 2016 - Interactive Fitness

Rally for the Y 2016
February 2016

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Rally for the Y 2016
February 2016

Jim Cole

YMCA - Sidney-Shelby County 70-79

70-79

Please help me support the Sidney Shelby County YMCA Community Partners Campaign by pledging to contribute based upon the miles that I complete on the Expresso bikes during the month of February. Your donation helps the Y fulfill its commitment to helping all people achieve their full potential in spirit, mind and body. Please go to http://expresso.com/Challenge/Rider/RallyfortheY/4702192 and pledge your support.

Support

# 16 of 2,190

$403.00 Raised

# 16

of 2,190 Riders

$403.00

Raised

Challenge Totals

Miles	162
Calories	6,279
Score	0
$403.00	Money Raised

8 Supporters

Coleyman52	$1.00/mi
Expresso	$0.10/mi
Steve Liening	$50.00
Bill Bosway	$50.00
Rob Comparin	$50.00
Nate	$25.00
Jake	$25.00
Chas Randolph	$25.00

Support

Timeline

February 29, 2016

6.92 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

34

128

124

Fruitdale

4.42 mi in 17:48

1

17:48

4.42

14.9

145

112

127

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

50

120

125
February 27, 2016

20.01 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.01 mi in 1:39:08

1

1:39:08

20.01

12.1

816

113

133
February 26, 2016

9.38 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

131

113

Falcon Flight

8.38 mi in 32:54

1

32:54

8.38

15.3

334

145

141
February 25, 2016

14.50 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

119

115

Pyramid Mountain

13.50 mi in 57:52

1

57:52

13.5

14.0

483

115

116
February 13, 2016

11.03 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:02

1

54:02

11.03

12.2

491

127

139
February 12, 2016

9.38 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

119

116

Rough Rider

8.38 mi in 37:12

1

37:12

8.38

13.5

297

109

128
February 11, 2016

15.00 Miles

548 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 58:41

1

58:41

13.5

13.8

496

117

122

Redwood Dash

1.50 mi in 5:37

1

5:37

1.5

16.0

51

130

126
February 10, 2016

8.87 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

38

164

142

Oh Mama

7.87 mi in 41:09

1

41:09

7.87

11.5

357

121

133
February 9, 2016

7.87 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 39:37

1

39:37

7.87

11.9

367

130

124
February 8, 2016

8.22 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

33

122

0

Ravens Roost

7.22 mi in 31:53

1

31:53

7.22

13.6

298

131

128
February 5, 2016

7.98 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

36

138

83

Sunday Afternoon

6.98 mi in 32:17

1

32:17

6.98

13.0

269

115

125
February 4, 2016

18.14 Miles

687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

32

112

111

Monkey Pass

9.54 mi in 43:25

1

43:25

9.54

13.2

357

113

121

Odyssey

7.60 mi in 42:47

1

42:47

7.6

10.7

299

92

103
February 3, 2016

8.00 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

33

122

121

Apple Grinder

7.00 mi in 32:29

1

32:29

7

12.9

257

107

128
February 2, 2016

7.01 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

32

115

124

Ironhorse Rush

6.01 mi in 28:55

1

28:55

6.01

12.5

229

108

119
February 1, 2016

8.46 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

33

126

0

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

67

111

108

Moody Ambush

5.43 mi in 25:18

1

25:18

5.43

12.9

200

108

106
February 29, 2016

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:42

16.2

MPH

128

Watts

34

Calories

Fruitdale

4.42 mi in 17:48

14.9

MPH

112

Watts

145

Calories

Redwood Dash

1.50 mi in 5:48

15.5

MPH

120

Watts

50

Calories
February 27, 2016

20.0

Miles

817

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.01 mi in 1:39:08

12.1

MPH

113

Watts

816

Calories
February 26, 2016

9.5

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

131

Watts

34

Calories

Falcon Flight

8.38 mi in 32:54

15.3

MPH

145

Watts

334

Calories
February 25, 2016

14.5

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

119

Watts

32

Calories

Pyramid Mountain

13.50 mi in 57:52

14.0

MPH

115

Watts

483

Calories
February 13, 2016

11.1

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:02

12.2

MPH

127

Watts

491

Calories
February 12, 2016

9.4

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

119

Watts

33

Calories

Rough Rider

8.38 mi in 37:12

13.5

MPH

109

Watts

297

Calories
February 11, 2016

15.1

Miles

549

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 58:41

13.8

MPH

117

Watts

496

Calories

Redwood Dash

1.50 mi in 5:37

16.0

MPH

130

Watts

51

Calories
February 10, 2016

8.9

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

164

Watts

38

Calories

Oh Mama

7.87 mi in 41:09

11.5

MPH

121

Watts

357

Calories
February 9, 2016

7.9

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 39:37

11.9

MPH

130

Watts

367

Calories
February 8, 2016

8.3

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

122

Watts

33

Calories

Ravens Roost

7.22 mi in 31:53

13.6

MPH

131

Watts

298

Calories
February 5, 2016

8.1

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

138

Watts

36

Calories

Sunday Afternoon

6.98 mi in 32:17

13.0

MPH

115

Watts

269

Calories
February 4, 2016

18.2

Miles

689

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:55

15.3

MPH

112

Watts

32

Calories

Monkey Pass

9.54 mi in 43:25

13.2

MPH

113

Watts

357

Calories

Odyssey

7.60 mi in 42:47

10.7

MPH

92

Watts

299

Calories
February 3, 2016

8.0

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:50

15.7

MPH

122

Watts

33

Calories

Apple Grinder

7.00 mi in 32:29

12.9

MPH

107

Watts

257

Calories
February 2, 2016

7.1

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

115

Watts

32

Calories

Ironhorse Rush

6.01 mi in 28:55

12.5

MPH

108

Watts

229

Calories
February 1, 2016

8.5

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

126

Watts

33

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

111

Watts

67

Calories

Moody Ambush

5.43 mi in 25:18

12.9

MPH

108

Watts

200

Calories

Rally for the Y 2016 February 2016

Rally for the Y 2016 February 2016

# 16

of 2,190 Riders

$403.00

Raised

Challenge Totals

8 Supporters

February 29, 2016

6.92 Miles

229 Calories

0 Score

February 27, 2016

20.01 Miles

816 Calories

0 Score

February 26, 2016

9.38 Miles

368 Calories

0 Score

February 25, 2016

14.50 Miles

516 Calories

0 Score

February 13, 2016

11.03 Miles

491 Calories

0 Score

February 12, 2016

9.38 Miles

330 Calories

0 Score

February 11, 2016

15.00 Miles

548 Calories

0 Score

February 10, 2016

8.87 Miles

395 Calories

0 Score

February 9, 2016

7.87 Miles

367 Calories

0 Score

February 8, 2016

8.22 Miles

331 Calories

0 Score

February 5, 2016

7.98 Miles

304 Calories

0 Score

February 4, 2016

18.14 Miles

687 Calories

0 Score

February 3, 2016

8.00 Miles

290 Calories

0 Score

February 2, 2016

7.01 Miles

261 Calories

0 Score

February 1, 2016

8.46 Miles

300 Calories

0 Score

February 29, 2016

7.1

233

0

February 27, 2016

20.0

817

0

February 26, 2016

9.5

370

0

Rally for the Y 2016
February 2016

Rally for the Y 2016
February 2016