Jeff Goldman - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
October 2017

Jeff Goldman

YMCA - Central Maryland - Dancel Family Center 40-49

40-49

# 6,008 of 26,149

2:17:11 Time

# 6,008

of 26,149 Riders

2:17:11

Time

Challenge Totals

Miles	27
Calories	1,491
Score	325,790

Timeline

October 31, 2017

4.16 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:28

1

Laps

3:28

1.02

17.7

39

165

117

Campus Loop

2.03 mi in 5:48

1

Laps

5:48

2.03

21.0

94

246

147

Pirates Cove - Speed - 5 Min

37,252 points

37,252

Points

5:00

1.11

13.4

37

98

94
October 29, 2017

3.26 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

Laps

4:05

1.02

15.0

37

129

118

Campus Loop

1.10 mi in 3:15

0.55

Laps

3:15

1.1

20.3

51

238

135

Pirates Cove - Speed - 5 Min

40,582 points

40,582

Points

5:00

1.14

13.7

39

104

109
October 26, 2017

5.05 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

Laps

3:34

1.02

17.2

38

155

111

Alpine Splash

2.93 mi in 9:41

1

Laps

9:41

2.93

18.2

143

222

118

Pirates Cove - Speed - 5 Min

37,279 points

37,279

Points

5:00

1.1

13.2

35

91

93
October 21, 2017

4.83 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:00

1

Laps

3:00

1

20.0

40

201

115

Rabbit Run

2.36 mi in 6:57

1

Laps

6:57

2.36

20.4

108

236

142

Rabbit Run

0.31 mi in 1:23

0.13

Laps

1:23

0.31

13.4

9

101

149

Pirates Cove - Speed - 5 Min

44,733 points

44,733

Points

5:00

1.16

13.9

38

103

89
October 19, 2017

1.15 Miles

38 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Maze Mania - Speed - 5 Min

33,978 points

33,978

4:59

1.15

13.8

38

103

103
October 15, 2017

6.30 Miles

233 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:31

1

Laps

9:31

2.93

18.5

141

223

136

Ravens Roost

1.00 mi in 3:48

0.14

Laps

3:48

1

15.8

29

106

107

Downhill Drama - Speed - 5 Min

32,218 points

32,218

Points

5:00

1.25

15.0

31

80

77

Downhill Drama - Speed - 5 Min

34,185 points

34,185

Points

5:00

1.11

13.3

31

81

81

Tutorial

0 points

0

Points

0:03

0.01

6.8

0

35

0
October 11, 2017

4.24 Miles

155 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:06

1

Laps

3:06

1

19.4

38

180

118

Expresso Speedway

1.00 mi in 2:35

1

Laps

2:35

1

23.2

47

285

150

Expresso Speedway

1.00 mi in 3:29

1

Laps

3:29

1

17.2

33

137

139

Downhill Drama - Speed - 5 Min

30,024 points

30,024

Points

5:00

1.23

14.7

37

99

89

Tutorial

0 points

0

Points

0:03

0.01

8.8

0

53

0
October 8, 2017

4.30 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:49

1

Laps

4:49

1.5

18.7

56

173

114

Redwood Dash

1.50 mi in 4:04

1

Laps

4:04

1.5

22.1

70

265

144

Downhill Drama - Speed - 5 Min

35,539 points

35,539

Points

4:59

1.3

15.6

35

91

85
October 1, 2017

3.00 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:39

1

4:39

1.5

19.4

60

191

124

Redwood Dash

1.50 mi in 4:09

1

4:09

1.5

21.7

69

256

147
October 31, 2017

3.3

Miles

177

Calories

37,252

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:28

17.7

MPH

165

Watts

39

Calories

Campus Loop

2.03 mi in 5:48

21.0

MPH

246

Watts

94

Calories

Pirates Cove - Speed - 5 Min

37,252 points

13.4

MPH

98

Watts

37

Calories
October 29, 2017

2.1

Miles

127

Calories

40,582

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

129

Watts

37

Calories

Campus Loop

1.10 mi in 3:15

20.3

MPH

238

Watts

51

Calories

Pirates Cove - Speed - 5 Min

40,582 points

13.7

MPH

104

Watts

39

Calories
October 26, 2017

4.2

Miles

222

Calories

37,279

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

155

Watts

38

Calories

Alpine Splash

2.93 mi in 9:41

18.2

MPH

222

Watts

143

Calories

Pirates Cove - Speed - 5 Min

37,279 points

13.2

MPH

91

Watts

35

Calories
October 21, 2017

3.7

Miles

199

Calories

44,733

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

201

Watts

40

Calories

Rabbit Run

2.36 mi in 6:57

20.4

MPH

236

Watts

108

Calories

Rabbit Run

0.31 mi in 1:23

13.4

MPH

101

Watts

9

Calories

Pirates Cove - Speed - 5 Min

44,733 points

13.9

MPH

103

Watts

38

Calories
October 19, 2017

0.0

Miles

38

Calories

33,978

Score

Completed Rides

Speed

Power

Calories

Maze Mania - Speed - 5 Min

33,978 points

13.8

MPH

103

Watts

38

Calories
October 15, 2017

4.1

Miles

238

Calories

66,403

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 9:31

18.5

MPH

223

Watts

141

Calories

Ravens Roost

1.00 mi in 3:48

15.8

MPH

106

Watts

29

Calories

Downhill Drama - Speed - 5 Min

32,218 points

15.0

MPH

80

Watts

31

Calories

Downhill Drama - Speed - 5 Min

34,185 points

13.3

MPH

81

Watts

31

Calories

Tutorial

0 points

6.8

MPH

35

Watts

0

Calories
October 11, 2017

3.1

Miles

157

Calories

30,024

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:06

19.4

MPH

180

Watts

38

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

285

Watts

47

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

137

Watts

33

Calories

Downhill Drama - Speed - 5 Min

30,024 points

14.7

MPH

99

Watts

37

Calories

Tutorial

0 points

8.8

MPH

53

Watts

0

Calories
October 8, 2017

3.4

Miles

173

Calories

35,539

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:49

18.7

MPH

173

Watts

56

Calories

Redwood Dash

1.50 mi in 4:04

22.1

MPH

265

Watts

70

Calories

Downhill Drama - Speed - 5 Min

35,539 points

15.6

MPH

91

Watts

35

Calories
October 1, 2017

3.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

191

Watts

60

Calories

Redwood Dash

1.50 mi in 4:09

21.7

MPH

256

Watts

69

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 6,008

of 26,149 Riders

2:17:11

Time

Challenge Totals

October 31, 2017

4.16 Miles

170 Calories

0 Score

October 29, 2017

3.26 Miles

126 Calories

0 Score

October 26, 2017

5.05 Miles

216 Calories

0 Score

October 21, 2017

4.83 Miles

196 Calories

0 Score

October 19, 2017

1.15 Miles

38 Calories

0 Score

October 15, 2017

6.30 Miles

233 Calories

0 Score

October 11, 2017

4.24 Miles

155 Calories

0 Score

October 8, 2017

4.30 Miles

161 Calories

0 Score

October 1, 2017

3.00 Miles

129 Calories

0 Score

October 31, 2017

3.3

177

37,252

October 29, 2017

2.1

127

40,582

October 26, 2017

4.2

222

37,279

October 21, 2017

3.7

199

44,733

October 19, 2017

0.0

38

33,978

October 15, 2017

4.1

238

66,403

October 11, 2017

3.1

157

30,024

October 8, 2017

3.4

173

35,539

October 1, 2017

3.5

Workout Wizard
October 2017

Workout Wizard
October 2017