Melanie Koch - Ghost Buster - Interactive Fitness

Ghost Buster
February 2018

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Ghost Buster
February 2018

Melanie Koch

YMCA - Pierce and Kitsap Counties - University Y Student Center 20-29

20-29

# 14,029 of 35,035

0 Points

# 14,029

of 35,035 Riders

0

Points

Challenge Totals

Miles	104
Calories	2,796
Score	0

Timeline

February 28, 2018

4.00 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 24:37

4

24:37

4

9.7

105

48

62
February 26, 2018

10.00 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:15:26

10

1:15:26

10

8.0

246

31

9
February 23, 2018

6.13 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:49

3

12:49

3

14.0

95

99

160

Coastal Run

0.77 mi in 4:37

0.23

4:37

0.77

10.0

26

72

129

Rabbit Run

2.36 mi in 10:31

1

10:31

2.36

13.5

78

100

156
February 20, 2018

6.00 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 40:03

6

40:03

6

9.0

152

40

48
February 16, 2018

2.00 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:20

2

11:20

2

10.6

53

55

0
February 15, 2018

19.30 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 43:46

7

43:46

7

9.6

182

45

44

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

28

61

0

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

26

46

134

Expresso Speedway

1.00 mi in 6:31

1

6:31

1

9.2

26

42

112

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

26

42

0

Fruitdale

8.30 mi in 43:53

1.88

43:53

8.3

11.3

238

67

124
February 12, 2018

10.00 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 56:21

9

56:21

9

9.6

238

47

25

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

42

0
February 9, 2018

3.00 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:53

3

16:53

3

10.7

82

57

0
February 8, 2018

10.00 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:04:46

10

1:04:46

10

9.3

260

43

24
February 7, 2018

3.00 Miles

75 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:00

1

Laps

7:00

1

8.6

24

36

0

Expresso Speedway

2.00 mi in 12:59

2

Laps

12:59

2

9.2

51

42

62

Tutorial

0 points

0

Points

0:03

0

2.8

0

19

0
February 5, 2018

9.00 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

7.00 mi in 51:19

7

51:19

7

8.2

171

32

27

Expresso Speedway

2.00 mi in 10:38

2

10:38

2

11.3

59

69

92
February 2, 2018

11.17 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.62 mi in 32:09

4.62

32:09

4.62

8.6

123

40

20

Expresso Speedway

2.00 mi in 14:24

2

14:24

2

8.3

50

35

0

Expresso Speedway

1.00 mi in 7:53

1

7:53

1

7.6

28

35

122

Expresso Speedway

2.00 mi in 14:31

2

14:31

2

8.3

52

36

59

Expresso Speedway

0.55 mi in 3:09

0.55

3:09

0.55

10.5

16

65

0

Expresso Speedway

1.00 mi in 5:28

1

5:28

1

11.0

25

56

115
February 1, 2018

10.45 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.45 mi in 57:14

8.45

57:14

8.45

8.9

220

40

96

Expresso Speedway

2.00 mi in 11:35

2

11:35

2

10.4

55

56

0
February 28, 2018

4.0

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 24:37

9.7

MPH

48

Watts

105

Calories
February 26, 2018

10.0

Miles

244

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:15:26

8.0

MPH

31

Watts

246

Calories
February 23, 2018

6.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:49

14.0

MPH

99

Watts

95

Calories

Coastal Run

0.77 mi in 4:37

10.0

MPH

72

Watts

26

Calories

Rabbit Run

2.36 mi in 10:31

13.5

MPH

100

Watts

78

Calories
February 20, 2018

6.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

6.00 mi in 40:03

9.0

MPH

40

Watts

152

Calories
February 16, 2018

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:20

10.6

MPH

55

Watts

53

Calories
February 15, 2018

19.4

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 43:46

9.6

MPH

45

Watts

182

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

61

Watts

28

Calories

Expresso Speedway

1.00 mi in 6:16

9.6

MPH

46

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:31

9.2

MPH

42

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

42

Watts

26

Calories

Fruitdale

8.30 mi in 43:53

11.3

MPH

67

Watts

238

Calories
February 12, 2018

10.0

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 56:21

9.6

MPH

47

Watts

238

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

42

Watts

25

Calories
February 9, 2018

3.0

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:53

10.7

MPH

57

Watts

82

Calories
February 8, 2018

10.0

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:04:46

9.3

MPH

43

Watts

260

Calories
February 7, 2018

3.0

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:00

8.6

MPH

36

Watts

24

Calories

Expresso Speedway

2.00 mi in 12:59

9.2

MPH

42

Watts

51

Calories

Tutorial

0 points

2.8

MPH

19

Watts

0

Calories
February 5, 2018

9.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

7.00 mi in 51:19

8.2

MPH

32

Watts

171

Calories

Expresso Speedway

2.00 mi in 10:38

11.3

MPH

69

Watts

59

Calories
February 2, 2018

11.2

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.62 mi in 32:09

8.6

MPH

40

Watts

123

Calories

Expresso Speedway

2.00 mi in 14:24

8.3

MPH

35

Watts

50

Calories

Expresso Speedway

1.00 mi in 7:53

7.6

MPH

35

Watts

28

Calories

Expresso Speedway

2.00 mi in 14:31

8.3

MPH

36

Watts

52

Calories

Expresso Speedway

0.55 mi in 3:09

10.5

MPH

65

Watts

16

Calories

Expresso Speedway

1.00 mi in 5:28

11.0

MPH

56

Watts

25

Calories
February 1, 2018

10.5

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.45 mi in 57:14

8.9

MPH

40

Watts

220

Calories

Expresso Speedway

2.00 mi in 11:35

10.4

MPH

56

Watts

55

Calories

Ghost Buster February 2018

This Ghost Town Ain't Big Enough for All Yourselves. Bust 5 Ghosts!

Ghost Buster February 2018

# 14,029

of 35,035 Riders

0

Points

Challenge Totals

February 28, 2018

4.00 Miles

105 Calories

0 Score

February 26, 2018

10.00 Miles

246 Calories

0 Score

February 23, 2018

6.13 Miles

198 Calories

0 Score

February 20, 2018

6.00 Miles

152 Calories

0 Score

February 16, 2018

2.00 Miles

53 Calories

0 Score

February 15, 2018

19.30 Miles

525 Calories

0 Score

February 12, 2018

10.00 Miles

264 Calories

0 Score

February 9, 2018

3.00 Miles

82 Calories

0 Score

February 8, 2018

10.00 Miles

260 Calories

0 Score

February 7, 2018

3.00 Miles

75 Calories

0 Score

February 5, 2018

9.00 Miles

230 Calories

0 Score

February 2, 2018

11.17 Miles

294 Calories

0 Score

February 1, 2018

10.45 Miles

275 Calories

0 Score

February 28, 2018

4.0

104

0

February 26, 2018

10.0

244

0

February 23, 2018

6.2

200

0

February 20, 2018

6.1

150

0

February 16, 2018

2.0

52

0

Ghost Buster
February 2018

Ghost Buster
February 2018