Shelley Martin - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Shelley Martin

YMCA - Pierce and Kitsap Counties - University Y Student Center 50-59

50-59

# 4,033 of 36,405

4:24:19 Time

# 4,033

of 36,405 Riders

4:24:19

Time

Challenge Totals

Miles	37
Calories	1,383
Score	0

Timeline

March 28, 2019

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

31

97

127
March 27, 2019

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:37

2

10:37

2

11.3

54

61

127
March 23, 2019

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

29

69

118
March 20, 2019

1.75 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 9:27

1

9:27

1.75

11.1

62

86

119
March 18, 2019

1.75 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.75 mi in 14:41

1

14:41

1.75

7.2

61

46

96
March 11, 2019

2.03 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:09

1

12:09

2.03

10.0

55

52

128
March 8, 2019

4.42 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.42 mi in 32:49

1.51

32:49

4.42

8.1

168

62

110
March 6, 2019

3.04 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

32

109

122

Rolling Thunder

2.04 mi in 11:09

2

11:09

2.04

11.0

57

62

114
March 5, 2019

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

33

85

119
March 3, 2019

5.43 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:45

1

28:45

5.43

11.3

188

85

117
March 2, 2019

11.53 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:41:16

1

1:41:16

11.53

6.8

494

57

113
March 1, 2019

1.56 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

1.56 mi in 20:42

0.34

20:42

1.56

4.5

103

59

113
March 28, 2019

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

97

Watts

31

Calories
March 27, 2019

2.1

Miles

56

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:37

11.3

MPH

61

Watts

54

Calories
March 23, 2019

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

69

Watts

29

Calories
March 20, 2019

1.8

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 9:27

11.1

MPH

86

Watts

62

Calories
March 18, 2019

1.8

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Titan Time

1.75 mi in 14:41

7.2

MPH

46

Watts

61

Calories
March 11, 2019

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:09

10.0

MPH

52

Watts

55

Calories
March 8, 2019

4.4

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

4.42 mi in 32:49

8.1

MPH

62

Watts

168

Calories
March 6, 2019

3.1

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

109

Watts

32

Calories

Rolling Thunder

2.04 mi in 11:09

11.0

MPH

62

Watts

57

Calories
March 5, 2019

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

85

Watts

33

Calories
March 3, 2019

5.5

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:45

11.3

MPH

85

Watts

188

Calories
March 2, 2019

11.6

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:41:16

6.8

MPH

57

Watts

494

Calories
March 1, 2019

1.6

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

1.56 mi in 20:42

4.5

MPH

59

Watts

103

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 4,033

of 36,405 Riders

4:24:19

Time

Challenge Totals

March 28, 2019

1.00 Miles

31 Calories

0 Score

March 27, 2019

2.00 Miles

54 Calories

0 Score

March 23, 2019

1.00 Miles

29 Calories

0 Score

March 20, 2019

1.75 Miles

62 Calories

0 Score

March 18, 2019

1.75 Miles

61 Calories

0 Score

March 11, 2019

2.03 Miles

55 Calories

0 Score

March 8, 2019

4.42 Miles

168 Calories

0 Score

March 6, 2019

3.04 Miles

89 Calories

0 Score

March 5, 2019

1.02 Miles

33 Calories

0 Score

March 3, 2019

5.43 Miles

188 Calories

0 Score

March 2, 2019

11.53 Miles

494 Calories

0 Score

March 1, 2019

1.56 Miles

103 Calories

0 Score

March 28, 2019

1.0

31

0

March 27, 2019

2.1

56

0

March 23, 2019

1.0

29

0

March 20, 2019

1.8

63

0

March 18, 2019

1.8

62

0

March 11, 2019

2.0

55

0

Workout Wizard
March 2019

Workout Wizard
March 2019