Dragon Hunter
November 2023

Ken Cowen
YMCA - South Hampton Roads - Blocker Norfolk
60-69
Ken Cowen
# 3,384 of 12,376
0 Dragon Fit
View Profile

Challenge Totals

Miles 95
Calories 4,012
Score 0

  • November 27, 2023

    12.05 Miles
    506 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    2.03 mi in 7:54
    8.02 mi in 28:01

  • November 25, 2023

    12.47 Miles
    573 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.00 mi in 3:53
    0.31 mi in 1:07
    10.16 mi in 38:45

  • November 21, 2023

    13.51 Miles
    628 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.00 mi in 8:03
    10.51 mi in 36:06

  • November 16, 2023

    23.03 Miles
    855 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 4:03
    1.00 mi in 4:00
    2.03 mi in 7:20
    9.00 mi in 30:59
    9.00 mi in 33:03

  • November 15, 2023

    7.09 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.03 mi in 8:36
    4.06 mi in 14:57

  • November 9, 2023

    15.72 Miles
    677 Calories
    0 Score
    Rides
    2.00 mi in 8:00
    1.00 mi in 4:28
    12.72 mi in 42:25

  • November 1, 2023

    10.38 Miles
    464 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 4:12
    8.38 mi in 25:48
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