Sue Christensen - Dragon Days - Interactive Fitness

Dragon Days
1 Jan 2024 - 31 Dec 2024

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Dragon Days
1 Jan 2024 - 31 Dec 2024

Sue Christensen

YMCA - Pierce and Kitsap Counties - Haselwood 60-69

60-69

# 286 of 1,285

1.05:14:48 Time

# 286

of 1,285 Riders

1.05:14:48

Time

Challenge Totals

Miles	323
Calories	10,281
Score	0

Timeline

June 2, 2024

12.00 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:56

2

12:56

2

9.3

51

46

91

Dragon Fire

10.00 mi in 52:35

2

52:35

10

11.4

305

77

123
May 29, 2024

9.95 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

65

124

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

124

82

133

City Express

4.53 mi in 32:53

1

32:53

4.53

8.3

209

86

133
May 28, 2024

11.38 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:27

3

15:27

3

11.7

75

64

119

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

29

78

126

Evening Bliss

2.36 mi in 11:27

1

11:27

2.36

12.4

72

87

129

Dragon Fire

5.00 mi in 24:04

1

24:04

5

12.5

149

85

120
April 29, 2024

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 36:16

1

36:16

6.98

11.5

230

87

132
April 27, 2024

10.35 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:29

1

17:29

3.37

11.6

99

77

134

Sunday Afternoon

6.98 mi in 36:41

1

36:41

6.98

11.4

228

85

130
April 23, 2024

10.01 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

27

83

137

Campus Loop

2.03 mi in 11:03

1

11:03

2.03

11.0

53

62

132

Sunday Afternoon

6.98 mi in 35:40

1

35:40

6.98

11.7

230

89

135
April 22, 2024

7.91 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

63

132

Farmers Bluff

6.91 mi in 35:02

1

35:02

6.91

11.8

214

84

132
March 27, 2024

8.37 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 33:07

1

33:07

6.01

10.9

204

84

125

Rabbit Run

2.36 mi in 11:10

1

11:10

2.36

12.7

72

91

135
March 23, 2024

5.00 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 25:01

1

25:01

5

12.0

146

79

126
March 19, 2024

10.59 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:12

2

41:12

8.84

12.9

250

83

124

Titan Time

1.75 mi in 9:33

1

9:33

1.75

11.0

59

85

118
March 11, 2024

7.87 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 45:40

1

45:40

7.87

10.3

310

94

127
March 8, 2024

11.85 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:06

2

10:06

2

11.9

55

72

147

Fruitdale

4.42 mi in 20:37

1

20:37

4.42

12.9

123

81

126

Broken Spoke

5.43 mi in 28:48

1

28:48

5.43

11.3

177

84

119
March 2, 2024

11.53 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:10:29

1

1:10:29

11.53

9.8

462

90

134
February 28, 2024

10.00 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:01

1

7:01

1

8.6

23

37

114

Track Fever

9.00 mi in 41:04

1

41:04

9

13.1

254

85

131
February 24, 2024

9.29 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.31 mi in 11:50

0.70

11:50

2.31

11.7

68

78

131

Sunday Afternoon

6.98 mi in 38:32

1

38:32

6.98

10.9

223

78

125
February 22, 2024

10.34 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 41:03

2

41:03

8.84

12.9

250

83

132

Redwood Dash

1.50 mi in 7:30

1

7:30

1.5

12.0

41

74

137
February 18, 2024

8.02 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

8.02 mi in 49:48

2

49:48

8.02

9.7

254

65

134
February 14, 2024

10.55 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 53:31

1

53:31

10.55

11.8

322

82

123
February 13, 2024

9.37 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:25

4

20:25

4

11.8

109

71

126

Billy Goat Falls

5.37 mi in 30:02

1

30:02

5.37

10.7

195

90

133
February 3, 2024

6.98 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:29

1

38:29

6.98

10.9

224

79

137
February 2, 2024

9.98 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:58

3

13:58

3

12.9

80

79

129

Sunday Afternoon

6.98 mi in 35:19

1

35:19

6.98

11.9

232

91

127
January 31, 2024

6.98 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:47

1

34:47

6.98

12.0

234

93

132
January 28, 2024

7.96 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

29

75

119

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

29

78

129

Fruitdale

4.42 mi in 20:28

1

20:28

4.42

13.0

123

83

130

Redwood Dash

1.50 mi in 7:15

1

7:15

1.5

12.4

40

75

128
January 25, 2024

7.98 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

60

127

Sunday Afternoon

6.98 mi in 37:07

1

37:07

6.98

11.3

227

84

131
January 24, 2024

7.98 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

68

125

Sunday Afternoon

6.98 mi in 36:37

1

36:37

6.98

11.4

227

85

130
January 22, 2024

8.38 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 44:14

1

44:14

8.38

11.4

254

77

136
January 21, 2024

13.96 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

13.96 mi in 1:42:30

2

1:42:30

13.96

8.2

454

50

115
January 19, 2024

7.98 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

59

111

Sunday Afternoon

6.98 mi in 38:32

1

38:32

6.98

10.9

224

78

120
January 18, 2024

10.55 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 56:41

1

56:41

10.55

11.2

311

73

127
January 17, 2024

11.81 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:27:59

1

1:27:59

11.81

8.1

460

67

130
January 13, 2024

6.98 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:37

1

38:37

6.98

10.8

222

78

132
January 8, 2024

5.29 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:52

1

11:52

2.36

11.9

69

80

130

Alpine Splash

2.93 mi in 16:58

1

16:58

2.93

10.4

110

89

126
January 6, 2024

10.55 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 53:26

1

53:26

10.55

11.8

321

82

129
January 5, 2024

6.98 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 37:42

1

37:42

6.98

11.1

225

81

133
January 4, 2024

10.55 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lucky Streak

10.55 mi in 53:13

1

53:13

10.55

11.9

321

82

132
June 2, 2024

12.0

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:56

9.3

MPH

46

Watts

51

Calories

Dragon Fire

10.00 mi in 52:35

11.4

MPH

77

Watts

305

Calories
May 29, 2024

10.0

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

65

Watts

26

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

82

Watts

124

Calories

City Express

4.53 mi in 32:53

8.3

MPH

86

Watts

209

Calories
May 28, 2024

11.4

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:27

11.7

MPH

64

Watts

75

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

78

Watts

29

Calories

Evening Bliss

2.36 mi in 11:27

12.4

MPH

87

Watts

72

Calories

Dragon Fire

5.00 mi in 24:04

12.5

MPH

85

Watts

149

Calories
April 29, 2024

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 36:16

11.5

MPH

87

Watts

230

Calories
April 27, 2024

10.4

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:29

11.6

MPH

77

Watts

99

Calories

Sunday Afternoon

6.98 mi in 36:41

11.4

MPH

85

Watts

228

Calories
April 23, 2024

10.1

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

83

Watts

27

Calories

Campus Loop

2.03 mi in 11:03

11.0

MPH

62

Watts

53

Calories

Sunday Afternoon

6.98 mi in 35:40

11.7

MPH

89

Watts

230

Calories
April 22, 2024

8.0

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

63

Watts

25

Calories

Farmers Bluff

6.91 mi in 35:02

11.8

MPH

84

Watts

214

Calories
March 27, 2024

8.4

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 33:07

10.9

MPH

84

Watts

204

Calories

Rabbit Run

2.36 mi in 11:10

12.7

MPH

91

Watts

72

Calories
March 23, 2024

5.0

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 25:01

12.0

MPH

79

Watts

146

Calories
March 19, 2024

10.6

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:12

12.9

MPH

83

Watts

250

Calories

Titan Time

1.75 mi in 9:33

11.0

MPH

85

Watts

59

Calories
March 11, 2024

7.9

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 45:40

10.3

MPH

94

Watts

310

Calories
March 8, 2024

11.9

Miles

355

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:06

11.9

MPH

72

Watts

55

Calories

Fruitdale

4.42 mi in 20:37

12.9

MPH

81

Watts

123

Calories

Broken Spoke

5.43 mi in 28:48

11.3

MPH

84

Watts

177

Calories
March 2, 2024

11.5

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:10:29

9.8

MPH

90

Watts

462

Calories
February 28, 2024

10.0

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:01

8.6

MPH

37

Watts

23

Calories

Track Fever

9.00 mi in 41:04

13.1

MPH

85

Watts

254

Calories
February 24, 2024

9.3

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.31 mi in 11:50

11.7

MPH

78

Watts

68

Calories

Sunday Afternoon

6.98 mi in 38:32

10.9

MPH

78

Watts

223

Calories
February 22, 2024

10.4

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 41:03

12.9

MPH

83

Watts

250

Calories

Redwood Dash

1.50 mi in 7:30

12.0

MPH

74

Watts

41

Calories
February 18, 2024

8.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

8.02 mi in 49:48

9.7

MPH

65

Watts

254

Calories
February 14, 2024

10.6

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 53:31

11.8

MPH

82

Watts

322

Calories
February 13, 2024

9.4

Miles

302

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:25

11.8

MPH

71

Watts

109

Calories

Billy Goat Falls

5.37 mi in 30:02

10.7

MPH

90

Watts

195

Calories
February 3, 2024

7.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:29

10.9

MPH

79

Watts

224

Calories
February 2, 2024

10.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:58

12.9

MPH

79

Watts

80

Calories

Sunday Afternoon

6.98 mi in 35:19

11.9

MPH

91

Watts

232

Calories
January 31, 2024

7.0

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:47

12.0

MPH

93

Watts

234

Calories
January 28, 2024

8.0

Miles

221

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

75

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:05

12.0

MPH

78

Watts

29

Calories

Fruitdale

4.42 mi in 20:28

13.0

MPH

83

Watts

123

Calories

Redwood Dash

1.50 mi in 7:15

12.4

MPH

75

Watts

40

Calories
January 25, 2024

8.1

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

60

Watts

25

Calories

Sunday Afternoon

6.98 mi in 37:07

11.3

MPH

84

Watts

227

Calories
January 24, 2024

8.2

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

68

Watts

27

Calories

Sunday Afternoon

6.98 mi in 36:37

11.4

MPH

85

Watts

227

Calories
January 22, 2024

8.4

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 44:14

11.4

MPH

77

Watts

254

Calories
January 21, 2024

14.0

Miles

453

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

13.96 mi in 1:42:30

8.2

MPH

50

Watts

454

Calories
January 19, 2024

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

59

Watts

24

Calories

Sunday Afternoon

6.98 mi in 38:32

10.9

MPH

78

Watts

224

Calories
January 18, 2024

10.6

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 56:41

11.2

MPH

73

Watts

311

Calories
January 17, 2024

11.8

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:27:59

8.1

MPH

67

Watts

460

Calories
January 13, 2024

7.0

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:37

10.8

MPH

78

Watts

222

Calories
January 8, 2024

5.3

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:52

11.9

MPH

80

Watts

69

Calories

Alpine Splash

2.93 mi in 16:58

10.4

MPH

89

Watts

110

Calories
January 6, 2024

10.6

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 53:26

11.8

MPH

82

Watts

321

Calories
January 5, 2024

7.0

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 37:42

11.1

MPH

81

Watts

225

Calories
January 4, 2024

10.6

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lucky Streak

10.55 mi in 53:13

11.9

MPH

82

Watts

321

Calories

Dragon Days 1 Jan 2024 - 31 Dec 2024

Dragon Days

Goal: Ride 100 Hours

Dragon Days 1 Jan 2024 - 31 Dec 2024

# 286

of 1,285 Riders

1.05:14:48

Time

Challenge Totals

June 2, 2024

12.00 Miles

356 Calories

0 Score

May 29, 2024

9.95 Miles

359 Calories

0 Score

May 28, 2024

11.38 Miles

325 Calories

0 Score

April 29, 2024

6.98 Miles

230 Calories

0 Score

April 27, 2024

10.35 Miles

327 Calories

0 Score

April 23, 2024

10.01 Miles

310 Calories

0 Score

April 22, 2024

7.91 Miles

239 Calories

0 Score

March 27, 2024

8.37 Miles

276 Calories

0 Score

March 23, 2024

5.00 Miles

146 Calories

0 Score

March 19, 2024

10.59 Miles

309 Calories

0 Score

March 11, 2024

7.87 Miles

310 Calories

0 Score

March 8, 2024

11.85 Miles

355 Calories

0 Score

March 2, 2024

11.53 Miles

462 Calories

0 Score

February 28, 2024

10.00 Miles

277 Calories

0 Score

February 24, 2024

9.29 Miles

291 Calories

0 Score

February 22, 2024

10.34 Miles

291 Calories

0 Score

February 18, 2024

8.02 Miles

254 Calories

0 Score

February 14, 2024

10.55 Miles

322 Calories

Dragon Days
1 Jan 2024 - 31 Dec 2024

Dragon Days
1 Jan 2024 - 31 Dec 2024