Romona Ritter - Ride of the Week: 5

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Teams Riders

Teams
Riders

Info

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Romona Ritter

YMCA - Berwick Area 70-79

70-79

# 2203 of 2,398

26:22 Stage Race

# 2203

of 2,398 Riders

26:22

Stage Race

Challenge Totals

Miles	112
Calories	3,219
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Bent Spoke

4.0 mi

26:22

February 4, 2017

21.98 Miles

574 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

64

129

Fruitdale

8.84 mi in 45:11

2

45:11

8.84

11.7

227

60

150

Fruitdale

4.42 mi in 22:37

1

22:37

4.42

11.7

114

60

135

Redwood Dash

3.00 mi in 15:16

2

15:16

3

11.8

76

60

149

Rabbit Run

2.36 mi in 11:59

1

11:59

2.36

11.8

66

70

139

Rabbit Run

2.36 mi in 12:40

1

12:40

2.36

11.2

67

65

139
February 3, 2017

25.10 Miles

721 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:49

2

9:49

2

12.2

52

66

133

Expresso Speedway

1.00 mi in 5:30

1

5:30

1

10.9

24

52

127

Fruitdale

4.42 mi in 23:26

1

23:26

4.42

11.3

167

95

121

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

122

71

132

Fruitdale

8.84 mi in 43:50

2

43:50

8.84

12.1

243

68

143

Fruitdale

4.42 mi in 24:44

1

24:44

4.42

10.7

113

52

132
February 2, 2017

21.18 Miles

565 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:39

2

10:39

2

11.3

50

55

133

Fruitdale

8.84 mi in 44:22

2

44:22

8.84

12.0

239

66

154

Fruitdale

8.84 mi in 46:01

2

46:01

8.84

11.5

237

62

138

Redwood Dash

1.50 mi in 8:02

1

8:02

1.5

11.2

39

57

137
February 1, 2017

31.86 Miles

886 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:54

2

10:54

2

11.0

52

57

144

Rolling Thunder

1.02 mi in 6:09

1

6:09

1.02

10.0

27

52

143

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

117

62

129

Fruitdale

4.42 mi in 22:28

1

22:28

4.42

11.8

118

64

148

Dragon Fire

5.00 mi in 27:32

1

27:32

5

10.9

140

61

141

Dragon Fire

5.00 mi in 28:45

1

28:45

5

10.4

138

56

128

Dragon Fire

10.00 mi in 51:53

2

51:53

10

11.6

294

70

145
January 31, 2017

7.60 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 51:06

1

51:06

7.6

8.9

282

68

157
January 30, 2017

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 26:22

1

26:22

4.01

9.1

128

57

135
February 4, 2017

22.1

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

64

Watts

25

Calories

Fruitdale

8.84 mi in 45:11

11.7

MPH

60

Watts

227

Calories

Fruitdale

4.42 mi in 22:37

11.7

MPH

60

Watts

114

Calories

Redwood Dash

3.00 mi in 15:16

11.8

MPH

60

Watts

76

Calories

Rabbit Run

2.36 mi in 11:59

11.8

MPH

70

Watts

66

Calories

Rabbit Run

2.36 mi in 12:40

11.2

MPH

65

Watts

67

Calories
February 3, 2017

25.2

Miles

731

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:49

12.2

MPH

66

Watts

52

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

52

Watts

24

Calories

Fruitdale

4.42 mi in 23:26

11.3

MPH

95

Watts

167

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

71

Watts

122

Calories

Fruitdale

8.84 mi in 43:50

12.1

MPH

68

Watts

243

Calories

Fruitdale

4.42 mi in 24:44

10.7

MPH

52

Watts

113

Calories
February 2, 2017

21.2

Miles

567

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:39

11.3

MPH

55

Watts

50

Calories

Fruitdale

8.84 mi in 44:22

12.0

MPH

66

Watts

239

Calories

Fruitdale

8.84 mi in 46:01

11.5

MPH

62

Watts

237

Calories

Redwood Dash

1.50 mi in 8:02

11.2

MPH

57

Watts

39

Calories
February 1, 2017

32.1

Miles

901

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:54

11.0

MPH

57

Watts

52

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

52

Watts

27

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

62

Watts

117

Calories

Fruitdale

4.42 mi in 22:28

11.8

MPH

64

Watts

118

Calories

Dragon Fire

5.00 mi in 27:32

10.9

MPH

61

Watts

140

Calories

Dragon Fire

5.00 mi in 28:45

10.4

MPH

56

Watts

138

Calories

Dragon Fire

10.00 mi in 51:53

11.6

MPH

70

Watts

294

Calories
January 31, 2017

7.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 51:06

8.9

MPH

68

Watts

282

Calories
January 30, 2017

4.0

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 26:22

9.1

MPH

57

Watts

128

Calories

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5 29 Jan 2017 - 4 Feb 2017

# 2203

of 2,398 Riders

26:22

Stage Race

Challenge Totals

February 4, 2017

21.98 Miles

574 Calories

0 Score

February 3, 2017

25.10 Miles

721 Calories

0 Score

February 2, 2017

21.18 Miles

565 Calories

0 Score

February 1, 2017

31.86 Miles

886 Calories

0 Score

January 31, 2017

7.60 Miles

282 Calories

0 Score

January 30, 2017

4.01 Miles

128 Calories

0 Score

February 4, 2017

22.1

582

0

February 3, 2017

25.2

731

0

February 2, 2017

21.2

567

0

February 1, 2017

32.1

901

0

January 31, 2017

7.6

282

0

January 30, 2017

4.0

128

0

This rider is a Team Captain

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017

Ride of the Week: 5
29 Jan 2017 - 4 Feb 2017