Mark Holley - Ride of the Week: 9

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

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Riders

Info

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Mark Holley

YMCA - Pickens 60-69

60-69

# 616 of 1,524

39:14 Stage Race

# 616

of 1,524 Riders

39:14

Stage Race

Challenge Totals

Miles	166
Calories	6,754
Score	0

Stages
Timeline

1 of 1 Completed!

Tour

Distance

Time

Complete

Outlaw Rock

10.0 mi

39:14

March 4, 2017

20.39 Miles

811 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

46

260

0

Dragon Fire

5.00 mi in 20:07

1

20:07

5

14.9

175

121

138

Ironhorse Rush

6.01 mi in 22:50

1

22:50

6.01

15.8

250

158

151

Falcon Flight

8.38 mi in 29:27

1

29:27

8.38

17.1

339

168

139
March 3, 2017

23.11 Miles

949 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

56

130

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

45

240

132

Quicksilver

6.33 mi in 22:10

1

22:10

6.33

17.1

253

166

144

Farmers Bluff

6.91 mi in 25:44

1

25:44

6.91

16.1

278

156

133

Wicked Workout

7.87 mi in 34:00

1

34:00

7.87

13.9

348

146

138
March 2, 2017

25.39 Miles

1,021 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:03

1

3:03

1.02

20.1

47

233

0

Bent Spoke

4.01 mi in 13:42

1

13:42

4.01

17.6

173

186

131

Dragon Fire

5.00 mi in 17:10

1

17:10

5

17.5

196

166

155

Sunday Afternoon

6.98 mi in 25:13

1

25:13

6.98

16.6

286

165

147

Falcon Flight

8.38 mi in 30:56

1

30:56

8.38

16.3

320

148

150
March 1, 2017

21.13 Miles

904 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:36

1

11:36

3.37

17.4

132

166

157

Drifters Peak

10.16 mi in 45:39

1

45:39

10.16

13.4

429

133

150

Odyssey

7.60 mi in 28:45

1

28:45

7.6

15.9

342

174

155
February 28, 2017

29.57 Miles

1,117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:52

1

26:52

5.37

12.0

199

99

123

Stormy Hollow

7.44 mi in 31:49

1

31:49

7.44

14.0

293

129

132

Monkey Pass

9.54 mi in 41:08

1

41:08

9.54

13.9

353

119

133

Ravens Roost

7.22 mi in 30:47

1

30:47

7.22

14.1

272

123

126
February 27, 2017

23.23 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:52

1

6:52

2.03

17.7

78

166

153

Coastal Run

3.37 mi in 12:15

1

12:15

3.37

16.5

129

151

0

Moody Ambush

5.43 mi in 21:51

1

21:51

5.43

14.9

204

132

141

Oh Mama

7.87 mi in 33:53

1

33:53

7.87

13.9

344

145

149

City Express

4.53 mi in 22:12

1

22:12

4.53

12.2

228

147

140
February 26, 2017

22.67 Miles

930 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

12.66 mi in 47:40

2

47:40

12.66

15.9

470

140

154

Outlaw Rock

10.01 mi in 39:14

1

39:14

10.01

15.3

460

171

159
March 4, 2017

20.6

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:46

21.7

MPH

260

Watts

46

Calories

Dragon Fire

5.00 mi in 20:07

14.9

MPH

121

Watts

175

Calories

Ironhorse Rush

6.01 mi in 22:50

15.8

MPH

158

Watts

250

Calories

Falcon Flight

8.38 mi in 29:27

17.1

MPH

168

Watts

339

Calories
March 3, 2017

23.2

Miles

952

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

56

Watts

25

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

240

Watts

45

Calories

Quicksilver

6.33 mi in 22:10

17.1

MPH

166

Watts

253

Calories

Farmers Bluff

6.91 mi in 25:44

16.1

MPH

156

Watts

278

Calories

Wicked Workout

7.87 mi in 34:00

13.9

MPH

146

Watts

348

Calories
March 2, 2017

25.6

Miles

1,026

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:03

20.1

MPH

233

Watts

47

Calories

Bent Spoke

4.01 mi in 13:42

17.6

MPH

186

Watts

173

Calories

Dragon Fire

5.00 mi in 17:10

17.5

MPH

166

Watts

196

Calories

Sunday Afternoon

6.98 mi in 25:13

16.6

MPH

165

Watts

286

Calories

Falcon Flight

8.38 mi in 30:56

16.3

MPH

148

Watts

320

Calories
March 1, 2017

21.2

Miles

905

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:36

17.4

MPH

166

Watts

132

Calories

Drifters Peak

10.16 mi in 45:39

13.4

MPH

133

Watts

429

Calories

Odyssey

7.60 mi in 28:45

15.9

MPH

174

Watts

342

Calories
February 28, 2017

29.6

Miles

1,119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:52

12.0

MPH

99

Watts

199

Calories

Stormy Hollow

7.44 mi in 31:49

14.0

MPH

129

Watts

293

Calories

Monkey Pass

9.54 mi in 41:08

13.9

MPH

119

Watts

353

Calories

Ravens Roost

7.22 mi in 30:47

14.1

MPH

123

Watts

272

Calories
February 27, 2017

23.3

Miles

984

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:52

17.7

MPH

166

Watts

78

Calories

Coastal Run

3.37 mi in 12:15

16.5

MPH

151

Watts

129

Calories

Moody Ambush

5.43 mi in 21:51

14.9

MPH

132

Watts

204

Calories

Oh Mama

7.87 mi in 33:53

13.9

MPH

145

Watts

344

Calories

City Express

4.53 mi in 22:12

12.2

MPH

147

Watts

228

Calories
February 26, 2017

22.7

Miles

930

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

12.66 mi in 47:40

15.9

MPH

140

Watts

470

Calories

Outlaw Rock

10.01 mi in 39:14

15.3

MPH

171

Watts

460

Calories

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9 26 Feb 2017 - 4 Mar 2017

# 616

of 1,524 Riders

39:14

Stage Race

Challenge Totals

March 4, 2017

20.39 Miles

811 Calories

0 Score

March 3, 2017

23.11 Miles

949 Calories

0 Score

March 2, 2017

25.39 Miles

1,021 Calories

0 Score

March 1, 2017

21.13 Miles

904 Calories

0 Score

February 28, 2017

29.57 Miles

1,117 Calories

0 Score

February 27, 2017

23.23 Miles

983 Calories

0 Score

February 26, 2017

22.67 Miles

930 Calories

0 Score

March 4, 2017

20.6

813

0

March 3, 2017

23.2

952

0

March 2, 2017

25.6

1,026

0

March 1, 2017

21.2

905

0

February 28, 2017

29.6

1,119

0

February 27, 2017

23.3

984

0

February 26, 2017

22.7

930

0

This rider is a Team Captain

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017

Ride of the Week: 9
26 Feb 2017 - 4 Mar 2017