Frank Black - Rally for the Y 2020

Rally for the Y 2020
February 2020

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Rally for the Y 2020
February 2020

Frank Black

YMCA - Central Maryland - Hill Family Center 80-89

80-89

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 766 of 10,548

$76.88 Raised

# 766

of 10,548 Riders

$76.88

Raised

Challenge Totals

Miles	769
Calories	21,851
Score	0
$76.88	Money Raised

1 Supporter

Expresso	$0.10/mi

Support

Timeline

February 29, 2020

50.00 Miles

1,432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 57:25

10

57:25

10

10.4

296

62

0

Expresso Speedway

10.00 mi in 56:47

10

56:47

10

10.6

307

66

55

Expresso Speedway

10.00 mi in 59:10

10

59:10

10

10.1

276

54

76

Expresso Speedway

1.00 mi in 6:04

1

6:04

1

9.9

26

50

0

Expresso Speedway

4.00 mi in 25:16

4

25:16

4

9.5

109

49

61

Expresso Speedway

3.00 mi in 18:23

3

18:23

3

9.8

84

53

116

Expresso Speedway

2.00 mi in 11:27

2

11:27

2

10.5

54

56

120

Expresso Speedway

5.00 mi in 29:10

5

29:10

5

10.3

135

53

108

Expresso Speedway

5.00 mi in 25:55

5

25:55

5

11.6

144

69

0
February 28, 2020

60.00 Miles

1,649 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 58:26

10

Laps

58:26

10

10.3

264

52

0

Expresso Speedway

5.00 mi in 28:09

5

Laps

28:09

5

10.7

132

55

0

Expresso Speedway

5.00 mi in 27:45

5

Laps

27:45

5

10.8

137

58

0

Expresso Speedway

5.00 mi in 29:55

5

Laps

29:55

5

10.0

133

51

0

Expresso Speedway

5.00 mi in 29:05

5

Laps

29:05

5

10.3

137

55

34

Expresso Speedway

1.00 mi in 5:52

1

Laps

5:52

1

10.2

26

50

0

Expresso Speedway

9.00 mi in 50:54

9

Laps

50:54

9

10.6

258

61

59

Expresso Speedway

10.00 mi in 52:44

10

Laps

52:44

10

11.4

277

64

49

Expresso Speedway

10.00 mi in 54:10

10

Laps

54:10

10

11.1

285

64

74

Tutorial

0 points

0

Points

0:01

0

1.9

0

13

0
February 27, 2020

58.00 Miles

1,690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

8.00 mi in 49:17

8

Laps

49:17

8

9.7

208

47

0

Expresso Speedway

10.00 mi in 54:09

10

Laps

54:09

10

11.1

286

64

38

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

27

64

0

Expresso Speedway

9.00 mi in 48:01

9

Laps

48:01

9

11.2

270

70

19

Expresso Speedway

3.00 mi in 17:35

3

Laps

17:35

3

10.2

85

58

86

Expresso Speedway

3.00 mi in 17:44

3

Laps

17:44

3

10.2

84

55

14

Expresso Speedway

2.00 mi in 10:52

2

Laps

10:52

2

11.0

58

66

33

Expresso Speedway

2.00 mi in 11:17

2

Laps

11:17

2

10.6

55

59

126

Expresso Speedway

12.00 mi in 1:09:12

12

Laps

1:09:12

12

10.4

370

65

94

Expresso Speedway

5.00 mi in 31:02

5

Laps

31:02

5

9.7

156

60

112

Expresso Speedway

1.00 mi in 5:45

1

Laps

5:45

1

10.4

30

63

0

Expresso Speedway

2.00 mi in 11:53

2

Laps

11:53

2

10.1

60

62

78

Tutorial

0 points

0

Points

0:04

0

3.1

0

13

0
February 26, 2020

65.01 Miles

1,848 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 56:12

10

Laps

56:12

10

10.7

275

58

74

Expresso Speedway

5.00 mi in 27:58

5

Laps

27:58

5

10.7

139

59

0

Expresso Speedway

10.00 mi in 53:39

10

Laps

53:39

10

11.2

297

68

133

Expresso Speedway

2.00 mi in 10:51

2

Laps

10:51

2

11.1

54

60

120

Expresso Speedway

2.00 mi in 11:19

2

Laps

11:19

2

10.6

56

58

0

Expresso Speedway

2.00 mi in 11:12

2

Laps

11:12

2

10.7

55

60

0

Expresso Speedway

2.00 mi in 10:10

2

Laps

10:10

2

11.8

58

71

0

Expresso Speedway

2.00 mi in 10:45

2

Laps

10:45

2

11.2

57

65

120

Expresso Speedway

2.00 mi in 10:36

2

Laps

10:36

2

11.3

58

67

121

Expresso Speedway

2.00 mi in 10:30

2

Laps

10:30

2

11.4

57

68

120

Expresso Speedway

2.00 mi in 10:51

2

Laps

10:51

2

11.1

59

66

115

Expresso Speedway

2.00 mi in 10:21

2

Laps

10:21

2

11.6

60

74

87

Expresso Speedway

5.00 mi in 28:28

5

Laps

28:28

5

10.5

135

56

132

Expresso Speedway

5.00 mi in 27:52

5

Laps

27:52

5

10.8

138

59

120

Expresso Speedway

5.00 mi in 26:30

5

Laps

26:30

5

11.3

148

69

122

Expresso Speedway

5.00 mi in 27:06

5

Laps

27:06

5

11.1

148

67

0

Expresso Speedway

1.00 mi in 5:30

1

Laps

5:30

1

10.9

27

59

0

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

27

64

0

Tutorial

0 points

0

Points

0:09

0.01

4.7

0

21

0
February 25, 2020

80.00 Miles

2,207 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:03:51

10

Laps

1:03:51

10

9.4

254

43

0

Expresso Speedway

4.00 mi in 24:23

4

Laps

24:23

4

9.8

103

47

0

Expresso Speedway

10.00 mi in 59:56

10

Laps

59:56

10

10.0

277

53

31

Expresso Speedway

5.00 mi in 30:27

5

Laps

30:27

5

9.9

132

49

24

Expresso Speedway

10.00 mi in 59:29

10

Laps

59:29

10

10.1

275

53

96

Expresso Speedway

5.00 mi in 29:39

5

Laps

29:39

5

10.1

144

57

34

Expresso Speedway

10.00 mi in 1:00:22

10

Laps

1:00:22

10

9.9

265

49

92

Expresso Speedway

5.00 mi in 27:00

5

Laps

27:00

5

11.1

143

65

0

Expresso Speedway

5.00 mi in 27:51

5

Laps

27:51

5

10.8

140

60

0

Expresso Speedway

6.00 mi in 32:22

6

Laps

32:22

6

11.1

174

66

28

Expresso Speedway

5.00 mi in 26:21

5

Laps

26:21

5

11.4

150

71

121

Expresso Speedway

5.00 mi in 26:15

5

Laps

26:15

5

11.4

151

72

79

Tutorial

0 points

0

Points

0:02

0

2.6

0

22

0
February 24, 2020

60.00 Miles

1,680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:32

2

12:32

2

9.6

54

50

39

Expresso Speedway

12.00 mi in 1:06:34

12

1:06:34

12

10.8

341

61

60

Expresso Speedway

5.00 mi in 27:22

5

27:22

5

11.0

139

61

50

Expresso Speedway

5.00 mi in 27:38

5

27:38

5

10.9

140

61

18

Expresso Speedway

5.00 mi in 25:58

5

25:58

5

11.6

147

71

0

Expresso Speedway

5.00 mi in 27:36

5

27:36

5

10.9

134

57

0

Expresso Speedway

5.00 mi in 26:23

5

26:23

5

11.4

139

64

0

Expresso Speedway

5.00 mi in 27:37

5

27:37

5

10.9

139

60

0

Expresso Speedway

5.00 mi in 27:13

5

27:13

5

11.0

142

63

71

Expresso Speedway

5.00 mi in 28:01

5

28:01

5

10.7

137

58

0

Expresso Speedway

6.00 mi in 34:27

6

34:27

6

10.4

168

58

13
February 23, 2020

66.00 Miles

1,874 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

10.00 mi in 1:01:03

10

Laps

1:01:03

10

9.8

279

52

0

Expresso Speedway

5.00 mi in 26:39

5

Laps

26:39

5

11.3

149

70

0

Expresso Speedway

5.00 mi in 25:03

5

Laps

25:03

5

12.0

147

74

24

Expresso Speedway

5.00 mi in 26:49

5

Laps

26:49

5

11.2

140

64

0

Expresso Speedway

3.00 mi in 17:06

3

Laps

17:06

3

10.5

81

56

0

Expresso Speedway

2.00 mi in 10:37

2

Laps

10:37

2

11.3

56

64

42

Expresso Speedway

5.00 mi in 32:18

5

Laps

32:18

5

9.3

125

41

0

Expresso Speedway

5.00 mi in 30:11

5

Laps

30:11

5

9.9

134

50

59

Expresso Speedway

2.00 mi in 11:00

2

Laps

11:00

2

10.9

55

60

41

Expresso Speedway

5.00 mi in 27:32

5

Laps

27:32

5

10.9

143

63

68

Expresso Speedway

13.00 mi in 1:09:00

13

Laps

1:09:00

13

11.3

380

68

28

Expresso Speedway

6.00 mi in 28:14

6

Laps

28:14

6

12.8

185

86

17

Tutorial

0 points

0

Points

0:03

0

2.8

0

28

0

Tutorial

0 points

0

Points

0:03

0

2.8

0

0

0
February 22, 2020

52.00 Miles

1,441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

24.00 mi in 2:19:54

24

2:19:54

24

10.3

684

58

8

Expresso Speedway

2.00 mi in 11:25

2

11:25

2

10.5

53

54

40

Expresso Speedway

3.00 mi in 18:02

3

18:02

3

10.0

76

47

22

Expresso Speedway

2.00 mi in 12:22

2

12:22

2

9.7

51

46

59

Expresso Speedway

2.00 mi in 12:14

2

12:14

2

9.8

52

48

0

Expresso Speedway

3.00 mi in 17:07

3

17:07

3

10.5

81

55

0

Expresso Speedway

2.00 mi in 10:18

2

10:18

2

11.7

58

70

0

Expresso Speedway

4.00 mi in 22:18

4

22:18

4

10.8

113

61

55

Expresso Speedway

2.00 mi in 11:33

2

11:33

2

10.4

52

52

69

Expresso Speedway

3.00 mi in 16:05

3

16:05

3

11.2

84

64

0

Expresso Speedway

3.00 mi in 17:09

3

17:09

3

10.5

82

56

74

Expresso Speedway

2.00 mi in 10:25

2

10:25

2

11.5

56

66

0
February 21, 2020

56.00 Miles

1,577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:28

3

17:28

3

10.3

84

57

0

Expresso Speedway

2.00 mi in 10:27

2

10:27

2

11.5

55

66

58

Expresso Speedway

4.00 mi in 21:09

4

21:09

4

11.3

117

69

48

Expresso Speedway

2.00 mi in 10:10

2

10:10

2

11.8

57

70

0

Rolling Thunder

2.04 mi in 11:52

2

11:52

2.04

10.3

58

59

127

Evening Bliss

2.36 mi in 15:49

1

15:49

2.36

9.0

76

56

0

Mini Mayhem

16.24 mi in 1:51:33

8

1:51:33

16.24

8.7

467

46

0

Mini Mayhem

10.15 mi in 58:37

5

58:37

10.15

10.4

272

53

0

Mini Mayhem

10.15 mi in 59:29

5

59:29

10.15

10.2

282

55

109

Mini Mayhem

2.03 mi in 13:16

1

13:16

2.03

9.2

56

48

69

Mini Mayhem

2.03 mi in 12:58

1

12:58

2.03

9.4

53

45

0
February 20, 2020

50.18 Miles

1,365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:26:22

7

1:26:22

14.21

9.9

390

51

0

Campus Loop

9.58 mi in 59:46

4.73

59:46

9.58

9.6

269

51

0

Mini Mayhem

12.18 mi in 1:13:25

6

1:13:25

12.18

10.0

322

49

0

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

58

72

0

Mini Mayhem

10.15 mi in 1:01:27

5

1:01:27

10.15

9.9

272

50

41

Mini Mayhem

2.03 mi in 12:44

1

12:44

2.03

9.6

53

46

0
February 19, 2020

51.36 Miles

1,427 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:27

1

Laps

12:27

2.03

9.8

56

52

0

Redwood Dash

9.00 mi in 59:07

6

Laps

59:07

9

9.1

227

41

20

Mini Mayhem

10.15 mi in 55:17

5

Laps

55:17

10.15

11.0

276

59

0

Mini Mayhem

4.06 mi in 24:04

2

Laps

24:04

4.06

10.1

108

51

0

Mini Mayhem

14.21 mi in 1:26:38

7

Laps

1:26:38

14.21

9.8

408

55

65

Mini Mayhem

10.15 mi in 1:04:49

5

Laps

1:04:49

10.15

9.4

293

52

0

Titan Time

1.75 mi in 12:26

1

Laps

12:26

1.75

8.4

59

56

0

Tutorial

0 points

0

Points

0:06

0.01

3.5

0

12

0
February 18, 2020

28.96 Miles

788 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:11

1

Laps

6:11

1

9.7

25

45

0

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

33

111

0

Expresso Speedway

1.00 mi in 6:22

1

Laps

6:22

1

9.4

25

43

0

Rolling Thunder

1.02 mi in 6:59

1

Laps

6:59

1.02

8.8

26

42

0

Rolling Thunder

1.02 mi in 6:09

1

Laps

6:09

1.02

10.0

28

53

0

Rolling Thunder

9.18 mi in 56:11

9

Laps

56:11

9.18

9.8

259

53

0

Fruitdale

4.42 mi in 24:42

1

Laps

24:42

4.42

10.7

109

50

0

Redwood Dash

4.50 mi in 28:21

3

Laps

28:21

4.5

9.5

114

44

0

Mini Mayhem

2.03 mi in 11:49

1

Laps

11:49

2.03

10.3

52

50

0

Mini Mayhem

2.03 mi in 11:32

1

Laps

11:32

2.03

10.6

55

56

0

Titan Time

1.75 mi in 14:33

1

Laps

14:33

1.75

7.2

62

48

0

Tutorial

0 points

0

Points

0:11

0.01

3.8

0

13

0
February 17, 2020

25.31 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:29

1

6:29

1

9.3

25

41

0

Campus Loop

2.03 mi in 14:34

1.01

14:34

2.03

8.4

59

44

0

Campus Loop

2.03 mi in 11:33

1.01

11:33

2.03

10.5

62

66

0

Evening Bliss

2.36 mi in 17:02

1

17:02

2.36

8.3

71

46

0

Fruitdale

2.43 mi in 16:52

0.55

16:52

2.43

8.6

70

46

0

Bent Spoke

4.01 mi in 33:10

1

33:10

4.01

7.3

148

51

162

Redwood Dash

1.50 mi in 10:20

1

10:20

1.5

8.7

37

38

130

Redwood Dash

1.50 mi in 10:12

1

10:12

1.5

8.8

37

38

0

Rabbit Run

2.36 mi in 18:16

1

18:16

2.36

7.8

68

39

0

Mini Mayhem

2.03 mi in 13:16

1

13:16

2.03

9.2

50

40

137

Mini Mayhem

2.03 mi in 13:35

1

13:35

2.03

9.0

56

45

0

Mini Mayhem

2.03 mi in 16:15

1

16:15

2.03

7.5

58

36

64
February 16, 2020

15.43 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:54

1

Laps

13:54

2.03

8.8

54

42

55

Evening Bliss

2.36 mi in 17:53

1

Laps

17:53

2.36

7.9

73

44

63

Lost Trail

2.91 mi in 20:02

1.00

Laps

20:02

2.91

8.7

92

53

0

Rabbit Run

2.36 mi in 17:02

1

Laps

17:02

2.36

8.3

72

46

65

Mini Mayhem

2.03 mi in 13:37

1

Laps

13:37

2.03

8.9

54

43

63

Catacombs

3.73 mi in 32:17

1.00

Laps

32:17

3.73

6.9

141

50

79

Tutorial

0 points

0

Points

0:08

0.01

3.4

0

20

0

Tutorial

0 points

0

Points

0:04

0

3.2

0

0

0
February 15, 2020

22.35 Miles

643 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

50

0

Expresso Speedway

1.00 mi in 6:39

1

6:39

1

9.0

25

40

0

Rolling Thunder

1.02 mi in 6:43

1

6:43

1.02

9.1

27

45

0

Campus Loop

2.03 mi in 13:12

1

13:12

2.03

9.2

52

42

61

Evening Bliss

2.36 mi in 17:45

1

17:45

2.36

8.0

70

42

80

Evening Bliss

2.36 mi in 12:23

1

12:23

2.36

11.4

72

74

0

Lost Trail

2.91 mi in 17:51

1.00

17:51

2.91

9.8

89

59

105

Redwood Dash

1.50 mi in 10:22

1

10:22

1.5

8.7

38

38

0

Rabbit Run

2.36 mi in 12:49

1

12:49

2.36

11.0

72

69

0

Mini Mayhem

2.03 mi in 13:52

1

13:52

2.03

8.8

52

40

83

Mini Mayhem

2.03 mi in 10:17

1

10:17

2.03

11.8

57

69

64

Titan Time

1.75 mi in 16:22

1

16:22

1.75

6.4

64

42

0
February 14, 2020

11.64 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:47

1

6:47

1

8.8

25

39

111

Rolling Thunder

1.02 mi in 7:29

1

7:29

1.02

8.2

27

38

120

Campus Loop

2.03 mi in 16:16

1

16:16

2.03

7.5

58

36

119

Campus Loop

2.03 mi in 12:05

1

12:05

2.03

10.1

53

49

113

Redwood Dash

1.50 mi in 10:53

1

10:53

1.5

8.3

38

35

93

Mini Mayhem

2.03 mi in 13:41

1

13:41

2.03

8.9

52

41

121

Mini Mayhem

2.03 mi in 11:29

1

11:29

2.03

10.6

55

56

136
February 13, 2020

7.03 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 35:10

1

35:10

5

8.5

154

50

74

Mini Mayhem

2.03 mi in 12:55

1

12:55

2.03

9.4

61

55

75
February 12, 2020

8.00 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 13:57

2

13:57

2

8.6

58

46

94

Expresso Speedway

1.00 mi in 6:44

1

6:44

1

8.9

29

50

0

Dragon Fire

5.00 mi in 29:53

1

29:53

5

10.0

161

66

93
February 29, 2020

50.0

Miles

1,413

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 57:25

10.4

MPH

62

Watts

296

Calories

Expresso Speedway

10.00 mi in 56:47

10.6

MPH

66

Watts

307

Calories

Expresso Speedway

10.00 mi in 59:10

10.1

MPH

54

Watts

276

Calories

Expresso Speedway

1.00 mi in 6:04

9.9

MPH

50

Watts

26

Calories

Expresso Speedway

4.00 mi in 25:16

9.5

MPH

49

Watts

109

Calories

Expresso Speedway

3.00 mi in 18:23

9.8

MPH

53

Watts

84

Calories

Expresso Speedway

2.00 mi in 11:27

10.5

MPH

56

Watts

54

Calories

Expresso Speedway

5.00 mi in 29:10

10.3

MPH

53

Watts

135

Calories

Expresso Speedway

5.00 mi in 25:55

11.6

MPH

69

Watts

144

Calories
February 28, 2020

60.0

Miles

1,623

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 58:26

10.3

MPH

52

Watts

264

Calories

Expresso Speedway

5.00 mi in 28:09

10.7

MPH

55

Watts

132

Calories

Expresso Speedway

5.00 mi in 27:45

10.8

MPH

58

Watts

137

Calories

Expresso Speedway

5.00 mi in 29:55

10.0

MPH

51

Watts

133

Calories

Expresso Speedway

5.00 mi in 29:05

10.3

MPH

55

Watts

137

Calories

Expresso Speedway

1.00 mi in 5:52

10.2

MPH

50

Watts

26

Calories

Expresso Speedway

9.00 mi in 50:54

10.6

MPH

61

Watts

258

Calories

Expresso Speedway

10.00 mi in 52:44

11.4

MPH

64

Watts

277

Calories

Expresso Speedway

10.00 mi in 54:10

11.1

MPH

64

Watts

285

Calories

Tutorial

0 points

1.9

MPH

13

Watts

0

Calories
February 27, 2020

58.0

Miles

1,667

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

8.00 mi in 49:17

9.7

MPH

47

Watts

208

Calories

Expresso Speedway

10.00 mi in 54:09

11.1

MPH

64

Watts

286

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

64

Watts

27

Calories

Expresso Speedway

9.00 mi in 48:01

11.2

MPH

70

Watts

270

Calories

Expresso Speedway

3.00 mi in 17:35

10.2

MPH

58

Watts

85

Calories

Expresso Speedway

3.00 mi in 17:44

10.2

MPH

55

Watts

84

Calories

Expresso Speedway

2.00 mi in 10:52

11.0

MPH

66

Watts

58

Calories

Expresso Speedway

2.00 mi in 11:17

10.6

MPH

59

Watts

55

Calories

Expresso Speedway

12.00 mi in 1:09:12

10.4

MPH

65

Watts

370

Calories

Expresso Speedway

5.00 mi in 31:02

9.7

MPH

60

Watts

156

Calories

Expresso Speedway

1.00 mi in 5:45

10.4

MPH

63

Watts

30

Calories

Expresso Speedway

2.00 mi in 11:53

10.1

MPH

62

Watts

60

Calories

Tutorial

0 points

3.1

MPH

13

Watts

0

Calories
February 26, 2020

65.0

Miles

1,824

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 56:12

10.7

MPH

58

Watts

275

Calories

Expresso Speedway

5.00 mi in 27:58

10.7

MPH

59

Watts

139

Calories

Expresso Speedway

10.00 mi in 53:39

11.2

MPH

68

Watts

297

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

60

Watts

54

Calories

Expresso Speedway

2.00 mi in 11:19

10.6

MPH

58

Watts

56

Calories

Expresso Speedway

2.00 mi in 11:12

10.7

MPH

60

Watts

55

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

71

Watts

58

Calories

Expresso Speedway

2.00 mi in 10:45

11.2

MPH

65

Watts

57

Calories

Expresso Speedway

2.00 mi in 10:36

11.3

MPH

67

Watts

58

Calories

Expresso Speedway

2.00 mi in 10:30

11.4

MPH

68

Watts

57

Calories

Expresso Speedway

2.00 mi in 10:51

11.1

MPH

66

Watts

59

Calories

Expresso Speedway

2.00 mi in 10:21

11.6

MPH

74

Watts

60

Calories

Expresso Speedway

5.00 mi in 28:28

10.5

MPH

56

Watts

135

Calories

Expresso Speedway

5.00 mi in 27:52

10.8

MPH

59

Watts

138

Calories

Expresso Speedway

5.00 mi in 26:30

11.3

MPH

69

Watts

148

Calories

Expresso Speedway

5.00 mi in 27:06

11.1

MPH

67

Watts

148

Calories

Expresso Speedway

1.00 mi in 5:30

10.9

MPH

59

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

64

Watts

27

Calories

Tutorial

0 points

4.7

MPH

21

Watts

0

Calories
February 25, 2020

80.1

Miles

2,175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:03:51

9.4

MPH

43

Watts

254

Calories

Expresso Speedway

4.00 mi in 24:23

9.8

MPH

47

Watts

103

Calories

Expresso Speedway

10.00 mi in 59:56

10.0

MPH

53

Watts

277

Calories

Expresso Speedway

5.00 mi in 30:27

9.9

MPH

49

Watts

132

Calories

Expresso Speedway

10.00 mi in 59:29

10.1

MPH

53

Watts

275

Calories

Expresso Speedway

5.00 mi in 29:39

10.1

MPH

57

Watts

144

Calories

Expresso Speedway

10.00 mi in 1:00:22

9.9

MPH

49

Watts

265

Calories

Expresso Speedway

5.00 mi in 27:00

11.1

MPH

65

Watts

143

Calories

Expresso Speedway

5.00 mi in 27:51

10.8

MPH

60

Watts

140

Calories

Expresso Speedway

6.00 mi in 32:22

11.1

MPH

66

Watts

174

Calories

Expresso Speedway

5.00 mi in 26:21

11.4

MPH

71

Watts

150

Calories

Expresso Speedway

5.00 mi in 26:15

11.4

MPH

72

Watts

151

Calories

Tutorial

0 points

2.6

MPH

22

Watts

0

Calories
February 24, 2020

60.0

Miles

1,659

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:32

9.6

MPH

50

Watts

54

Calories

Expresso Speedway

12.00 mi in 1:06:34

10.8

MPH

61

Watts

341

Calories

Expresso Speedway

5.00 mi in 27:22

11.0

MPH

61

Watts

139

Calories

Expresso Speedway

5.00 mi in 27:38

10.9

MPH

61

Watts

140

Calories

Expresso Speedway

5.00 mi in 25:58

11.6

MPH

71

Watts

147

Calories

Expresso Speedway

5.00 mi in 27:36

10.9

MPH

57

Watts

134

Calories

Expresso Speedway

5.00 mi in 26:23

11.4

MPH

64

Watts

139

Calories

Expresso Speedway

5.00 mi in 27:37

10.9

MPH

60

Watts

139

Calories

Expresso Speedway

5.00 mi in 27:13

11.0

MPH

63

Watts

142

Calories

Expresso Speedway

5.00 mi in 28:01

10.7

MPH

58

Watts

137

Calories

Expresso Speedway

6.00 mi in 34:27

10.4

MPH

58

Watts

168

Calories
February 23, 2020

66.0

Miles

1,849

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

10.00 mi in 1:01:03

9.8

MPH

52

Watts

279

Calories

Expresso Speedway

5.00 mi in 26:39

11.3

MPH

70

Watts

149

Calories

Expresso Speedway

5.00 mi in 25:03

12.0

MPH

74

Watts

147

Calories

Expresso Speedway

5.00 mi in 26:49

11.2

MPH

64

Watts

140

Calories

Expresso Speedway

3.00 mi in 17:06

10.5

MPH

56

Watts

81

Calories

Expresso Speedway

2.00 mi in 10:37

11.3

MPH

64

Watts

56

Calories

Expresso Speedway

5.00 mi in 32:18

9.3

MPH

41

Watts

125

Calories

Expresso Speedway

5.00 mi in 30:11

9.9

MPH

50

Watts

134

Calories

Expresso Speedway

2.00 mi in 11:00

10.9

MPH

60

Watts

55

Calories

Expresso Speedway

5.00 mi in 27:32

10.9

MPH

63

Watts

143

Calories

Expresso Speedway

13.00 mi in 1:09:00

11.3

MPH

68

Watts

380

Calories

Expresso Speedway

6.00 mi in 28:14

12.8

MPH

86

Watts

185

Calories

Tutorial

0 points

2.8

MPH

28

Watts

0

Calories

Tutorial

0 points

2.8

MPH

0

Watts

0

Calories
February 22, 2020

52.0

Miles

1,425

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

24.00 mi in 2:19:54

10.3

MPH

58

Watts

684

Calories

Expresso Speedway

2.00 mi in 11:25

10.5

MPH

54

Watts

53

Calories

Expresso Speedway

3.00 mi in 18:02

10.0

MPH

47

Watts

76

Calories

Expresso Speedway

2.00 mi in 12:22

9.7

MPH

46

Watts

51

Calories

Expresso Speedway

2.00 mi in 12:14

9.8

MPH

48

Watts

52

Calories

Expresso Speedway

3.00 mi in 17:07

10.5

MPH

55

Watts

81

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

70

Watts

58

Calories

Expresso Speedway

4.00 mi in 22:18

10.8

MPH

61

Watts

113

Calories

Expresso Speedway

2.00 mi in 11:33

10.4

MPH

52

Watts

52

Calories

Expresso Speedway

3.00 mi in 16:05

11.2

MPH

64

Watts

84

Calories

Expresso Speedway

3.00 mi in 17:09

10.5

MPH

56

Watts

82

Calories

Expresso Speedway

2.00 mi in 10:25

11.5

MPH

66

Watts

56

Calories
February 21, 2020

56.1

Miles

1,572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:28

10.3

MPH

57

Watts

84

Calories

Expresso Speedway

2.00 mi in 10:27

11.5

MPH

66

Watts

55

Calories

Expresso Speedway

4.00 mi in 21:09

11.3

MPH

69

Watts

117

Calories

Expresso Speedway

2.00 mi in 10:10

11.8

MPH

70

Watts

57

Calories

Rolling Thunder

2.04 mi in 11:52

10.3

MPH

59

Watts

58

Calories

Evening Bliss

2.36 mi in 15:49

9.0

MPH

56

Watts

76

Calories

Mini Mayhem

16.24 mi in 1:51:33

8.7

MPH

46

Watts

467

Calories

Mini Mayhem

10.15 mi in 58:37

10.4

MPH

53

Watts

272

Calories

Mini Mayhem

10.15 mi in 59:29

10.2

MPH

55

Watts

282

Calories

Mini Mayhem

2.03 mi in 13:16

9.2

MPH

48

Watts

56

Calories

Mini Mayhem

2.03 mi in 12:58

9.4

MPH

45

Watts

53

Calories
February 20, 2020

50.3

Miles

1,362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:26:22

9.9

MPH

51

Watts

390

Calories

Campus Loop

9.58 mi in 59:46

9.6

MPH

51

Watts

269

Calories

Mini Mayhem

12.18 mi in 1:13:25

10.0

MPH

49

Watts

322

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

72

Watts

58

Calories

Mini Mayhem

10.15 mi in 1:01:27

9.9

MPH

50

Watts

272

Calories

Mini Mayhem

2.03 mi in 12:44

9.6

MPH

46

Watts

53

Calories
February 19, 2020

51.6

Miles

1,433

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 12:27

9.8

MPH

52

Watts

56

Calories

Redwood Dash

9.00 mi in 59:07

9.1

MPH

41

Watts

227

Calories

Mini Mayhem

10.15 mi in 55:17

11.0

MPH

59

Watts

276

Calories

Mini Mayhem

4.06 mi in 24:04

10.1

MPH

51

Watts

108

Calories

Mini Mayhem

14.21 mi in 1:26:38

9.8

MPH

55

Watts

408

Calories

Mini Mayhem

10.15 mi in 1:04:49

9.4

MPH

52

Watts

293

Calories

Titan Time

1.75 mi in 12:26

8.4

MPH

56

Watts

59

Calories

Tutorial

0 points

3.5

MPH

12

Watts

0

Calories
February 18, 2020

29.1

Miles

792

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:11

9.7

MPH

45

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

111

Watts

33

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

43

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:59

8.8

MPH

42

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

53

Watts

28

Calories

Rolling Thunder

9.18 mi in 56:11

9.8

MPH

53

Watts

259

Calories

Fruitdale

4.42 mi in 24:42

10.7

MPH

50

Watts

109

Calories

Redwood Dash

4.50 mi in 28:21

9.5

MPH

44

Watts

114

Calories

Mini Mayhem

2.03 mi in 11:49

10.3

MPH

50

Watts

52

Calories

Mini Mayhem

2.03 mi in 11:32

10.6

MPH

56

Watts

55

Calories

Titan Time

1.75 mi in 14:33

7.2

MPH

48

Watts

62

Calories

Tutorial

0 points

3.8

MPH

13

Watts

0

Calories
February 17, 2020

25.4

Miles

751

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:29

9.3

MPH

41

Watts

25

Calories

Campus Loop

2.03 mi in 14:34

8.4

MPH

44

Watts

59

Calories

Campus Loop

2.03 mi in 11:33

10.5

MPH

66

Watts

62

Calories

Evening Bliss

2.36 mi in 17:02

8.3

MPH

46

Watts

71

Calories

Fruitdale

2.43 mi in 16:52

8.6

MPH

46

Watts

70

Calories

Bent Spoke

4.01 mi in 33:10

7.3

MPH

51

Watts

148

Calories

Redwood Dash

1.50 mi in 10:20

8.7

MPH

38

Watts

37

Calories

Redwood Dash

1.50 mi in 10:12

8.8

MPH

38

Watts

37

Calories

Rabbit Run

2.36 mi in 18:16

7.8

MPH

39

Watts

68

Calories

Mini Mayhem

2.03 mi in 13:16

9.2

MPH

40

Watts

50

Calories

Mini Mayhem

2.03 mi in 13:35

9.0

MPH

45

Watts

56

Calories

Mini Mayhem

2.03 mi in 16:15

7.5

MPH

36

Watts

58

Calories
February 16, 2020

15.6

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:54

8.8

MPH

42

Watts

54

Calories

Evening Bliss

2.36 mi in 17:53

7.9

MPH

44

Watts

73

Calories

Lost Trail

2.91 mi in 20:02

8.7

MPH

53

Watts

92

Calories

Rabbit Run

2.36 mi in 17:02

8.3

MPH

46

Watts

72

Calories

Mini Mayhem

2.03 mi in 13:37

8.9

MPH

43

Watts

54

Calories

Catacombs

3.73 mi in 32:17

6.9

MPH

50

Watts

141

Calories

Tutorial

0 points

3.4

MPH

20

Watts

0

Calories

Tutorial

0 points

3.2

MPH

0

Watts

0

Calories
February 15, 2020

22.4

Miles

651

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

50

Watts

26

Calories

Expresso Speedway

1.00 mi in 6:39

9.0

MPH

40

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:43

9.1

MPH

45

Watts

27

Calories

Campus Loop

2.03 mi in 13:12

9.2

MPH

42

Watts

52

Calories

Evening Bliss

2.36 mi in 17:45

8.0

MPH

42

Watts

70

Calories

Evening Bliss

2.36 mi in 12:23

11.4

MPH

74

Watts

72

Calories

Lost Trail

2.91 mi in 17:51

9.8

MPH

59

Watts

89

Calories

Redwood Dash

1.50 mi in 10:22

8.7

MPH

38

Watts

38

Calories

Rabbit Run

2.36 mi in 12:49

11.0

MPH

69

Watts

72

Calories

Mini Mayhem

2.03 mi in 13:52

8.8

MPH

40

Watts

52

Calories

Mini Mayhem

2.03 mi in 10:17

11.8

MPH

69

Watts

57

Calories

Titan Time

1.75 mi in 16:22

6.4

MPH

42

Watts

64

Calories
February 14, 2020

11.7

Miles

321

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:47

8.8

MPH

39

Watts

25

Calories

Rolling Thunder

1.02 mi in 7:29

8.2

MPH

38

Watts

27

Calories

Campus Loop

2.03 mi in 16:16

7.5

MPH

36

Watts

58

Calories

Campus Loop

2.03 mi in 12:05

10.1

MPH

49

Watts

53

Calories

Redwood Dash

1.50 mi in 10:53

8.3

MPH

35

Watts

38

Calories

Mini Mayhem

2.03 mi in 13:41

8.9

MPH

41

Watts

52

Calories

Mini Mayhem

2.03 mi in 11:29

10.6

MPH

56

Watts

55

Calories
February 13, 2020

7.1

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 35:10

8.5

MPH

50

Watts

154

Calories

Mini Mayhem

2.03 mi in 12:55

9.4

MPH

55

Watts

61

Calories
February 12, 2020

8.1

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 13:57

8.6

MPH

46

Watts

58

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

50

Watts

29

Calories

Dragon Fire

5.00 mi in 29:53

10.0

MPH

66

Watts

161

Calories

Rally for the Y 2020 February 2020

Rally! Ride! Raise!

Rally for the Y 2020 February 2020

# 766

of 10,548 Riders

$76.88

Raised

Challenge Totals

1 Supporter

February 29, 2020

50.00 Miles

1,432 Calories

0 Score

February 28, 2020

60.00 Miles

1,649 Calories

0 Score

February 27, 2020

58.00 Miles

1,690 Calories

0 Score

February 26, 2020

65.01 Miles

1,848 Calories

0 Score

February 25, 2020

80.00 Miles

2,207 Calories

0 Score

February 24, 2020

60.00 Miles

1,680 Calories

0 Score

February 23, 2020

66.00 Miles

1,874 Calories

0 Score

February 22, 2020

52.00 Miles

1,441 Calories

0 Score

February 21, 2020

56.00 Miles

1,577 Calories

0 Score

February 20, 2020

50.18 Miles

1,365 Calories

0 Score

February 19, 2020

51.36 Miles

1,427 Calories

0 Score

February 18, 2020

28.96 Miles

788 Calories

0 Score

February 17, 2020

25.31 Miles

741 Calories

0 Score

February 16, 2020

15.43 Miles

487 Calories

0 Score

February 15, 2020

22.35 Miles

643 Calories

0 Score

February 14, 2020

11.64 Miles

308 Calories

0 Score

February 13, 2020

7.03 Miles

215 Calories

0 Score

February 12, 2020

8.00 Miles

248 Calories

Rally for the Y 2020
February 2020

Rally for the Y 2020
February 2020