Sonya Musleh
YMCA - Regina - Northwest
40-49
Sonya Musleh
Next Stop: Glory Ride of the Week: 19

Year-to-date

Miles 495
Calories 16,786
Score 378,860

All-time

Miles 844
Calories 27,508
Score 540,788

Monthly Activity

  • May 18, 2024

    7.0 Miles
    245 Calories
    0 Score
    Rides
    6.98 mi in 33:52

  • May 17, 2024

    9.0 Miles
    272 Calories
    0 Score
    Rides
    9.00 mi in 41:55

  • May 9, 2024

    9.2 Miles
    401 Calories
    0 Score
    Rides
    9.23 mi in 59:10

  • May 8, 2024

    5.9 Miles
    183 Calories
    0 Score
    Rides
    1.50 mi in 6:23
    1.00 mi in 4:20
    1.02 mi in 5:01
    2.36 mi in 11:56

  • May 5, 2024

    12.2 Miles
    452 Calories
    0 Score
    Rides
    12.18 mi in 1:07:57

  • May 3, 2024

    13.5 Miles
    460 Calories
    0 Score
    Rides
    13.51 mi in 1:06:55

  • April 19, 2024

    12.2 Miles
    452 Calories
    0 Score
    Rides
    12.18 mi in 1:06:54

  • April 15, 2024

    5.5 Miles
    179 Calories
    0 Score
    Rides
    90,180 points
    11,860 points
    1.50 mi in 6:31

  • April 12, 2024

    11.5 Miles
    472 Calories
    0 Score
    Rides
    11.53 mi in 1:17:12

  • April 10, 2024

    3.0 Miles
    76 Calories
    0 Score
    Rides
    3.00 mi in 15:13
Ride of the Week: 19
Ride Evening Bliss this week (2.3 miles)
5 May 2024 - 11 May 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 7
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Workout Wizard
Ride 10 hours
October 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 19
Ride of the Week: 19
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Ride of the Week: 7
Ride of the Week: 7
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Rally for the Y 2023
Rally for the Y 2023
Workout Wizard
Workout Wizard

Basic

Expresso Speedway

3:23

1.0 Miles
17.4 MPH
156 Watts
Rolling Thunder

4:02

1.0 Miles
15.2 MPH
118 Watts
Redwood Dash

5:56

1.5 Miles
15.1 MPH
112 Watts
Titan Time

8:01

1.8 Miles
12.9 MPH
109 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
109 Watts
Mini Mayhem

9:13

2.0 Miles
13.2 MPH
85 Watts
Evening Bliss

10:38

2.4 Miles
13.3 MPH
91 Watts
Rabbit Run

10:27

2.4 Miles
13.5 MPH
100 Watts
Lost Trail

12:34

2.9 Miles
13.9 MPH
114 Watts
Alpine Splash

13:11

2.9 Miles
13.4 MPH
126 Watts
Coastal Run

16:29

3.4 Miles
12.3 MPH
80 Watts
Catacombs

15:06

3.7 Miles
14.8 MPH
145 Watts
Bent Spoke

17:31

4.0 Miles
13.7 MPH
116 Watts
Fruitdale

18:12

4.4 Miles
14.6 MPH
110 Watts

Moderate

City Express

18:23

4.5 Miles
14.8 MPH
189 Watts
Dragon Fire

21:54

5.0 Miles
13.7 MPH
96 Watts
Billy Goat Falls

26:57

5.4 Miles
11.9 MPH
98 Watts
Broken Spoke

22:17

5.4 Miles
14.6 MPH
134 Watts
Moody Ambush

25:23

5.4 Miles
12.7 MPH
102 Watts
Oblivion

24:26

5.8 Miles
14.1 MPH
122 Watts
Ironhorse Rush

30:42

6.0 Miles
11.7 MPH
87 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
148 Watts
Farmers Bluff

26:32

6.9 Miles
15.6 MPH
147 Watts
Stump Puller

29:59

6.9 Miles
13.9 MPH
106 Watts
Apple Grinder

31:53

7.0 Miles
13.1 MPH
106 Watts
Sunday Afternoon

31:49

7.0 Miles
13.1 MPH
106 Watts

Challenging

Ravens Roost

46:50

7.2 Miles
9.2 MPH
60 Watts
Stormy Hollow

48:45

7.4 Miles
9.1 MPH
62 Watts
Odyssey

50:08

7.6 Miles
9.1 MPH
66 Watts
Wicked Workout

52:18

7.9 Miles
9.0 MPH
70 Watts
Oh Mama

50:50

7.9 Miles
9.3 MPH
74 Watts
Rough Rider

40:14

8.4 Miles
12.5 MPH
83 Watts
Falcon Flight

41:28

8.4 Miles
12.1 MPH
77 Watts
Track Fever

34:35

9.0 Miles
15.6 MPH
124 Watts
Monkey Pass

57:51

9.5 Miles
9.9 MPH
63 Watts
Outlaw Rock

1:00:45

10.0 Miles
9.9 MPH
82 Watts
Camel Country

1:00:55

10.0 Miles
9.8 MPH
80 Watts
Drifters Peak

54:24

10.2 Miles
11.2 MPH
98 Watts
Lucky Streak

59:20

10.6 Miles
10.6 MPH
64 Watts

Extreme

Thunderball

1:02:47

10.7 Miles
10.2 MPH
68 Watts
Gut Buster

52:57

11.0 Miles
12.5 MPH
125 Watts
Lost Valley

1:17:12

11.5 Miles
9.0 MPH
78 Watts
Ocean Plunge

55:10

11.8 Miles
12.8 MPH
132 Watts
Vindicator

1:07:57

12.2 Miles
10.7 MPH
87 Watts
Grape Stomper

1:06:54

12.2 Miles
10.9 MPH
89 Watts
Pyramid Mountain

1:11:25

13.5 Miles
11.3 MPH
76 Watts
Temple Ridge

1:06:55

13.5 Miles
12.1 MPH
91 Watts
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