Expresso World Cup
June 2014

Louis Millhouse
YMCA - Greater Richmond - Swift Creek
60-69
Louis Millhouse
# 490 of 20,861
142 Miles
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Challenge Totals

Miles 142
Calories 8,229
Score 0

  • June 29, 2014

    12.34 Miles
    691 Calories
    0 Score
    Rides
    6.12 mi in 15:03
    1.50 mi in 3:48
    4.72 mi in 11:35

  • June 28, 2014

    14.37 Miles
    790 Calories
    0 Score
    Rides
    5.37 mi in 13:59
    9.00 mi in 22:16

  • June 25, 2014

    14.37 Miles
    836 Calories
    0 Score
    Rides
    0.55 mi in 2:06
    13.82 mi in 36:08

  • June 23, 2014

    12.68 Miles
    731 Calories
    0 Score
    Rides
    3.06 mi in 7:32
    6.09 mi in 15:09
    1.50 mi in 3:22
    2.03 mi in 4:37

  • June 22, 2014

    13.50 Miles
    784 Calories
    0 Score
    Rides
    13.50 mi in 34:02

  • June 20, 2014

    10.85 Miles
    620 Calories
    0 Score
    Rides
    4.01 mi in 9:37
    6.84 mi in 19:18

  • June 17, 2014

    12.18 Miles
    710 Calories
    0 Score
    Rides
    12.18 mi in 32:17

  • June 11, 2014

    13.78 Miles
    800 Calories
    0 Score
    Rides
    5.86 mi in 15:12
    5.43 mi in 13:34
    1.50 mi in 4:05
    0.99 mi in 2:44

  • June 10, 2014

    11.45 Miles
    693 Calories
    0 Score
    Rides
    11.45 mi in 29:48

  • June 7, 2014

    14.09 Miles
    802 Calories
    0 Score
    Rides
    1.02 mi in 2:44
    6.98 mi in 17:17
    6.09 mi in 14:56

  • June 6, 2014

    11.51 Miles
    715 Calories
    0 Score
    Rides
    10.01 mi in 25:07
    1.50 mi in 3:41
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