Tour d'Expresso
July 2014

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 944 of 21,102
17 of 21 completed
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Challenge Totals

Miles 527
Calories 25,834
Score 0
Tour
Time
Evening Bliss
Evening Bliss
2.3 mi
7:17
Lost Trail
Lost Trail
2.9 mi
8:58
Rolling Thunder
Rolling Thunder
1.0 mi
3:05
Farmers Bluff
Farmers Bluff
6.9 mi
20:38
Dragon Fire
Dragon Fire
5.0 mi
15:16
Oh Mama
Oh Mama
7.8 mi
--
Rough Rider
Rough Rider
8.3 mi
26:44
Moody Ambush
Moody Ambush
5.4 mi
16:25
Stump Puller
Stump Puller
6.9 mi
21:26
Fruitdale
Fruitdale
4.4 mi
11:59
Sunday Afternoon
Sunday Afternoon
7.0 mi
23:31
Quicksilver
Quicksilver
6.3 mi
18:31
Monkey Pass
Monkey Pass
9.5 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:53
Redwood Dash
Redwood Dash
1.5 mi
3:54
Pyramid Mountain
Pyramid Mountain
13.5 mi
--
Alpine Splash
Alpine Splash
2.9 mi
8:54
Campus Loop
Campus Loop
2.0 mi
5:35
Stormy Hollow
Stormy Hollow
7.4 mi
--
Rabbit Run
Rabbit Run
2.3 mi
7:21
City Express
City Express
4.5 mi
15:35

  • July 30, 2014

    25.91 Miles
    1,222 Calories
    0 Score
    Rides
    2.91 mi in 10:29
    2.91 mi in 9:39
    2.91 mi in 8:58
    5.00 mi in 16:41
    12.18 mi in 43:21

  • July 29, 2014

    26.63 Miles
    1,302 Calories
    0 Score
    Rides
    8.38 mi in 28:44
    11.03 mi in 42:54
    7.22 mi in 22:50

  • July 28, 2014

    15.92 Miles
    863 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    2.36 mi in 7:32
    11.53 mi in 37:19

  • July 26, 2014

    25.23 Miles
    1,235 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    2.03 mi in 6:27
    2.93 mi in 10:27
    4.42 mi in 13:40
    6.91 mi in 20:38
    6.91 mi in 21:26

  • July 25, 2014

    24.64 Miles
    1,217 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.00 mi in 3:00
    3.37 mi in 10:36
    2.93 mi in 9:46
    2.93 mi in 10:02
    5.37 mi in 16:53
    6.01 mi in 21:41
    2.03 mi in 6:32

  • July 24, 2014

    25.96 Miles
    1,322 Calories
    0 Score
    Rides
    1.02 mi in 3:32
    1.02 mi in 3:11
    1.02 mi in 3:06
    2.93 mi in 8:54
    10.01 mi in 40:04
    7.60 mi in 24:09
    2.36 mi in 7:22

  • July 22, 2014

    24.20 Miles
    1,181 Calories
    0 Score
    Rides
    1.00 mi in 3:12
    1.02 mi in 3:07
    5.37 mi in 18:08
    5.43 mi in 16:25
    8.38 mi in 28:26
    1.50 mi in 4:33
    1.50 mi in 4:30

  • July 21, 2014

    25.23 Miles
    1,223 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    1.00 mi in 2:59
    1.00 mi in 2:59
    1.00 mi in 2:56
    1.02 mi in 3:05
    1.02 mi in 3:10
    1.02 mi in 3:07
    4.42 mi in 14:34
    5.37 mi in 20:33
    8.38 mi in 23:38

  • July 18, 2014

    25.02 Miles
    1,280 Calories
    0 Score
    Rides
    20.02 mi in 1:07:43
    5.00 mi in 15:40

  • July 17, 2014

    25.03 Miles
    1,359 Calories
    0 Score
    Rides
    5.43 mi in 17:42
    6.01 mi in 20:21
    4.53 mi in 18:28
    4.53 mi in 17:25
    4.53 mi in 18:12

  • July 16, 2014

    24.52 Miles
    1,147 Calories
    0 Score
    Rides
    2.03 mi in 6:51
    3.37 mi in 11:51
    3.37 mi in 9:39
    4.42 mi in 13:29
    6.33 mi in 18:31
    5.00 mi in 17:23

  • July 15, 2014

    24.36 Miles
    1,241 Calories
    0 Score
    Rides
    6.33 mi in 20:27
    7.87 mi in 25:56
    10.16 mi in 37:44

  • July 14, 2014

    25.86 Miles
    1,255 Calories
    0 Score
    Rides
    2.03 mi in 6:27
    3.37 mi in 10:56
    7.87 mi in 26:49
    5.00 mi in 16:36
    1.50 mi in 4:49
    2.03 mi in 6:15
    2.03 mi in 5:52
    2.03 mi in 5:23

  • July 12, 2014

    25.37 Miles
    1,279 Calories
    0 Score
    Rides
    8.38 mi in 26:44
    10.01 mi in 33:27
    6.98 mi in 23:31

  • July 10, 2014

    25.01 Miles
    1,175 Calories
    0 Score
    Rides
    2.36 mi in 7:20
    2.36 mi in 7:35
    6.91 mi in 21:43
    5.00 mi in 15:16
    8.38 mi in 29:17

  • July 9, 2014

    22.03 Miles
    1,067 Calories
    0 Score
    Rides
    2.03 mi in 6:22
    13.50 mi in 42:46
    5.00 mi in 15:50
    1.50 mi in 4:34

  • July 8, 2014

    26.63 Miles
    1,246 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    2.36 mi in 8:22
    6.98 mi in 27:37
    6.01 mi in 19:20
    2.36 mi in 8:48
    2.36 mi in 8:49
    4.53 mi in 15:35

  • July 7, 2014

    27.96 Miles
    1,294 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 2:27
    2.03 mi in 6:16
    2.03 mi in 5:35
    2.03 mi in 6:35
    2.03 mi in 7:50
    3.37 mi in 11:25
    8.38 mi in 26:57
    2.03 mi in 6:25
    2.03 mi in 5:49
    2.03 mi in 6:46

  • July 3, 2014

    26.50 Miles
    1,240 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    1.02 mi in 3:07
    1.02 mi in 3:08
    2.36 mi in 7:17
    3.37 mi in 9:57
    6.33 mi in 22:03
    1.50 mi in 4:28
    1.50 mi in 3:54
    8.38 mi in 27:41

  • July 2, 2014

    25.26 Miles
    1,170 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    2.36 mi in 7:30
    3.37 mi in 11:46
    4.42 mi in 11:59
    6.33 mi in 20:19
    2.36 mi in 7:48
    2.36 mi in 7:21
    2.03 mi in 6:41

  • July 1, 2014

    26.56 Miles
    1,238 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    2.03 mi in 6:24
    2.03 mi in 6:34
    3.37 mi in 10:50
    3.37 mi in 11:09
    4.42 mi in 13:43
    4.42 mi in 12:53
    4.42 mi in 12:26
    1.50 mi in 4:51
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