Top 100 September Century
September 2015

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 154 of 22,838
215 Miles
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Challenge Totals

Miles 215
Calories 8,489
Score 0

  • September 30, 2015

    19.62 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 4:27
    1.02 mi in 2:57
    1.02 mi in 2:52
    2.03 mi in 8:15
    5.00 mi in 20:23
    5.00 mi in 18:20
    1.50 mi in 5:53
    2.03 mi in 8:27

  • September 29, 2015

    16.09 Miles
    646 Calories
    0 Score
    Rides
    4.01 mi in 17:09
    4.01 mi in 12:48
    4.01 mi in 12:28
    2.03 mi in 8:31
    2.03 mi in 9:47

  • September 24, 2015

    12.18 Miles
    436 Calories
    0 Score
    Rides
    2.03 mi in 8:33
    2.03 mi in 8:58
    2.03 mi in 7:36
    2.03 mi in 6:54
    2.03 mi in 5:58
    2.03 mi in 8:38

  • September 23, 2015

    17.73 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    1.00 mi in 3:45
    1.00 mi in 2:51
    1.00 mi in 4:26
    1.02 mi in 4:33
    1.02 mi in 3:54
    1.02 mi in 3:36
    1.02 mi in 3:10
    1.02 mi in 3:57
    1.02 mi in 4:29
    1.02 mi in 4:24
    2.03 mi in 8:09
    2.03 mi in 7:08
    2.03 mi in 5:55
    0.50 mi in 3:15

  • September 22, 2015

    17.10 Miles
    676 Calories
    0 Score
    Rides
    2.36 mi in 9:54
    3.37 mi in 11:48
    2.93 mi in 14:17
    2.93 mi in 13:16
    4.01 mi in 17:22
    1.50 mi in 6:05

  • September 18, 2015

    11.01 Miles
    403 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 3:32
    1.00 mi in 3:19
    1.02 mi in 4:05
    2.03 mi in 8:04
    2.93 mi in 12:01
    2.03 mi in 8:21

  • September 17, 2015

    22.97 Miles
    860 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    1.33 mi in 5:07
    6.33 mi in 24:17
    5.43 mi in 22:25
    5.00 mi in 17:57
    1.50 mi in 5:45
    2.36 mi in 9:58

  • September 14, 2015

    20.02 Miles
    842 Calories
    0 Score
    Rides
    20.02 mi in 1:33:01

  • September 8, 2015

    20.00 Miles
    844 Calories
    0 Score
    Rides
    13.50 mi in 45:39
    5.00 mi in 21:25
    1.50 mi in 6:26

  • September 5, 2015

    15.81 Miles
    631 Calories
    0 Score
    Rides
    4.42 mi in 17:31
    4.01 mi in 16:42
    4.01 mi in 12:29
    1.50 mi in 5:57
    1.87 mi in 6:52

  • September 4, 2015

    20.05 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 3:59
    2.03 mi in 8:41
    5.00 mi in 20:15
    6.01 mi in 26:06
    6.01 mi in 20:53

  • September 2, 2015

    20.23 Miles
    843 Calories
    0 Score
    Rides
    2.91 mi in 13:05
    7.44 mi in 28:54
    8.38 mi in 30:46
    1.50 mi in 5:51
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