Top 100 King of the Mountains
December 2015

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 350 of 26,655
208 Points
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Challenge Totals

Miles 249
Calories 10,274
Score 0

  • December 31, 2015

    15.00 Miles
    609 Calories
    0 Score
    Rides
    4.01 mi in 16:41
    5.43 mi in 16:29
    1.50 mi in 5:41
    2.03 mi in 7:54
    2.03 mi in 5:49

  • December 30, 2015

    15.08 Miles
    610 Calories
    0 Score
    Rides
    4.01 mi in 14:40
    4.01 mi in 11:35
    1.50 mi in 5:33
    1.50 mi in 5:25
    2.03 mi in 7:39
    2.03 mi in 6:04

  • December 29, 2015

    15.90 Miles
    568 Calories
    0 Score
    Rides
    2.03 mi in 8:04
    2.03 mi in 8:20
    4.01 mi in 16:37
    6.33 mi in 24:10
    1.50 mi in 4:10

  • December 28, 2015

    16.90 Miles
    631 Calories
    0 Score
    Rides
    2.03 mi in 8:13
    2.03 mi in 8:06
    2.91 mi in 11:43
    5.43 mi in 17:37
    1.50 mi in 5:47
    1.50 mi in 5:13
    1.50 mi in 4:31

  • December 26, 2015

    11.52 Miles
    480 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    2.03 mi in 6:35
    2.03 mi in 5:32
    5.43 mi in 18:45

  • December 24, 2015

    10.67 Miles
    471 Calories
    0 Score
    Rides
    10.67 mi in 36:39

  • December 23, 2015

    10.86 Miles
    411 Calories
    0 Score
    Rides
    5.43 mi in 22:49
    5.43 mi in 19:48

  • December 22, 2015

    16.10 Miles
    675 Calories
    0 Score
    Rides
    5.43 mi in 17:30
    10.67 mi in 40:08

  • December 18, 2015

    17.12 Miles
    601 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    4.42 mi in 16:52
    4.42 mi in 15:58
    4.42 mi in 14:56
    1.50 mi in 5:17

  • December 15, 2015

    16.98 Miles
    752 Calories
    0 Score
    Rides
    4.01 mi in 15:14
    5.37 mi in 17:36
    7.60 mi in 27:59

  • December 14, 2015

    14.61 Miles
    639 Calories
    0 Score
    Rides
    2.91 mi in 10:12
    2.91 mi in 9:21
    2.93 mi in 12:23
    2.93 mi in 10:33
    2.93 mi in 9:35

  • December 11, 2015

    20.05 Miles
    884 Calories
    0 Score
    Rides
    4.01 mi in 14:34
    1.50 mi in 5:02
    12.18 mi in 40:57
    2.36 mi in 8:11

  • December 10, 2015

    11.53 Miles
    588 Calories
    0 Score
    Rides
    11.53 mi in 39:41

  • December 8, 2015

    19.08 Miles
    730 Calories
    0 Score
    Rides
    2.03 mi in 7:23
    4.01 mi in 15:43
    5.00 mi in 17:32
    6.01 mi in 22:05
    2.03 mi in 7:19

  • December 4, 2015

    20.21 Miles
    903 Calories
    0 Score
    Rides
    9.54 mi in 31:34
    10.67 mi in 35:49

  • December 3, 2015

    16.00 Miles
    627 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 3:46
    4.42 mi in 17:13
    2.36 mi in 9:00
    7.22 mi in 28:29
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