Kenneth Brown - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Kenneth Brown

Real Performance 80-89

80-89

# 210 of 22,684

228 Miles

# 210

of 22,684 Riders

228

Miles

Challenge Totals

Miles	228
Calories	7,622
Score	0

Timeline

August 31, 2017

14.71 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 30:29

1

30:29

5.37

10.6

194

82

102

Apple Grinder

6.98 mi in 35:49

1

35:49

6.98

11.7

225

81

98

Rabbit Run

2.36 mi in 11:13

1

11:13

2.36

12.6

71

82

103
August 30, 2017

10.01 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:03:19

1

1:03:19

10.01

9.5

381

77

96
August 29, 2017

7.44 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:30

1

39:30

7.44

11.3

265

88

106
August 28, 2017

13.50 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:21

1

1:07:21

13.5

12.0

429

82

122
August 25, 2017

24.40 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

28

76

164

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

33

126

112

Rolling Thunder

1.02 mi in 5:18

1

5:18

1.02

11.5

29

69

102

Campus Loop

2.03 mi in 8:44

1

8:44

2.03

13.9

62

95

137

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

62

92

115

Alpine Splash

2.93 mi in 17:19

1

17:19

2.93

10.2

108

80

121

Rough Rider

8.38 mi in 39:48

1

39:48

8.38

12.6

263

86

111

Ironhorse Rush

6.01 mi in 35:37

1

35:37

6.01

10.1

199

69

103
August 24, 2017

8.94 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 34:03

1

34:03

6.91

12.2

211

79

97

Mini Mayhem

2.03 mi in 10:10

1

10:10

2.03

12.0

55

67

92
August 23, 2017

8.34 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:10

1

13:10

2.91

13.3

91

92

155

Moody Ambush

5.43 mi in 30:12

1

30:12

5.43

10.8

177

74

109
August 22, 2017

9.40 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

91

95

Falcon Flight

8.38 mi in 45:12

1

45:12

8.38

11.1

250

68

99
August 21, 2017

12.77 Miles

489 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

70

95

Ravens Roost

7.22 mi in 39:48

1

39:48

7.22

10.9

244

78

125

City Express

4.53 mi in 34:57

1

34:57

4.53

7.8

217

80

117
August 20, 2017

13.15 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:46

1

10:46

2.36

13.2

73

89

117

Fruitdale

4.42 mi in 18:10

1

18:10

4.42

14.6

132

98

125

Bent Spoke

4.01 mi in 18:59

1

18:59

4.01

12.7

135

95

121

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

76

100

114
August 18, 2017

10.43 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

95

103

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

31

93

105

Stump Puller

6.91 mi in 30:46

1

30:46

6.91

13.5

231

101

102

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

44

98

105
August 17, 2017

8.38 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:18

1

41:18

8.38

12.2

258

80

144
August 16, 2017

9.54 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 43:12

1

43:12

9.54

13.2

333

104

101
August 15, 2017

9.74 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

126

119

Coastal Run

3.37 mi in 14:42

1

14:42

3.37

13.8

107

99

109

Billy Goat Falls

5.37 mi in 28:31

1

28:31

5.37

11.3

197

91

107
August 9, 2017

20.72 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:05:32

1

1:05:32

13.5

12.4

435

87

128

Ravens Roost

7.22 mi in 39:17

1

39:17

7.22

11.0

245

80

116
August 8, 2017

8.76 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 43:36

1.05

43:36

8.76

12.1

270

79

116
August 7, 2017

10.16 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:05:35

1

1:05:35

10.16

9.3

382

73

94
August 6, 2017

9.54 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 48:40

1

48:40

9.54

11.8

312

83

115
August 2, 2017

8.67 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.67 mi in 41:44

1.03

41:44

8.67

12.5

269

83

109
August 1, 2017

9.25 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

55

71

113

Ravens Roost

7.22 mi in 40:46

1

40:46

7.22

10.6

239

74

102
August 31, 2017

14.7

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 30:29

10.6

MPH

82

Watts

194

Calories

Apple Grinder

6.98 mi in 35:49

11.7

MPH

81

Watts

225

Calories

Rabbit Run

2.36 mi in 11:13

12.6

MPH

82

Watts

71

Calories
August 30, 2017

10.0

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:03:19

9.5

MPH

77

Watts

381

Calories
August 29, 2017

7.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:30

11.3

MPH

88

Watts

265

Calories
August 28, 2017

13.5

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:07:21

12.0

MPH

82

Watts

429

Calories
August 25, 2017

24.5

Miles

788

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

76

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

126

Watts

33

Calories

Rolling Thunder

1.02 mi in 5:18

11.5

MPH

69

Watts

29

Calories

Campus Loop

2.03 mi in 8:44

13.9

MPH

95

Watts

62

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

92

Watts

62

Calories

Alpine Splash

2.93 mi in 17:19

10.2

MPH

80

Watts

108

Calories

Rough Rider

8.38 mi in 39:48

12.6

MPH

86

Watts

263

Calories

Ironhorse Rush

6.01 mi in 35:37

10.1

MPH

69

Watts

199

Calories
August 24, 2017

9.0

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 34:03

12.2

MPH

79

Watts

211

Calories

Mini Mayhem

2.03 mi in 10:10

12.0

MPH

67

Watts

55

Calories
August 23, 2017

8.3

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:10

13.3

MPH

92

Watts

91

Calories

Moody Ambush

5.43 mi in 30:12

10.8

MPH

74

Watts

177

Calories
August 22, 2017

9.4

Miles

283

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

91

Watts

31

Calories

Falcon Flight

8.38 mi in 45:12

11.1

MPH

68

Watts

250

Calories
August 21, 2017

12.8

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

70

Watts

29

Calories

Ravens Roost

7.22 mi in 39:48

10.9

MPH

78

Watts

244

Calories

City Express

4.53 mi in 34:57

7.8

MPH

80

Watts

217

Calories
August 20, 2017

13.2

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:46

13.2

MPH

89

Watts

73

Calories

Fruitdale

4.42 mi in 18:10

14.6

MPH

98

Watts

132

Calories

Bent Spoke

4.01 mi in 18:59

12.7

MPH

95

Watts

135

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

100

Watts

76

Calories
August 18, 2017

10.5

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

95

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

93

Watts

31

Calories

Stump Puller

6.91 mi in 30:46

13.5

MPH

101

Watts

231

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

98

Watts

44

Calories
August 17, 2017

8.4

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:18

12.2

MPH

80

Watts

258

Calories
August 16, 2017

9.5

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 43:12

13.2

MPH

104

Watts

333

Calories
August 15, 2017

9.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:39

16.4

MPH

126

Watts

33

Calories

Coastal Run

3.37 mi in 14:42

13.8

MPH

99

Watts

107

Calories

Billy Goat Falls

5.37 mi in 28:31

11.3

MPH

91

Watts

197

Calories
August 9, 2017

20.7

Miles

681

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:05:32

12.4

MPH

87

Watts

435

Calories

Ravens Roost

7.22 mi in 39:17

11.0

MPH

80

Watts

245

Calories
August 8, 2017

8.8

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 43:36

12.1

MPH

79

Watts

270

Calories
August 7, 2017

10.2

Miles

389

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:05:35

9.3

MPH

73

Watts

382

Calories
August 6, 2017

9.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 48:40

11.8

MPH

83

Watts

312

Calories
August 2, 2017

8.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.67 mi in 41:44

12.5

MPH

83

Watts

269

Calories
August 1, 2017

9.2

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

71

Watts

55

Calories

Ravens Roost

7.22 mi in 40:46

10.6

MPH

74

Watts

239

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 210

of 22,684 Riders

228

Miles

Challenge Totals

August 31, 2017

14.71 Miles

489 Calories

0 Score

August 30, 2017

10.01 Miles

381 Calories

0 Score

August 29, 2017

7.44 Miles

265 Calories

0 Score

August 28, 2017

13.50 Miles

429 Calories

0 Score

August 25, 2017

24.40 Miles

783 Calories

0 Score

August 24, 2017

8.94 Miles

266 Calories

0 Score

August 23, 2017

8.34 Miles

268 Calories

0 Score

August 22, 2017

9.40 Miles

281 Calories

0 Score

August 21, 2017

12.77 Miles

489 Calories

0 Score

August 20, 2017

13.15 Miles

417 Calories

0 Score

August 18, 2017

10.43 Miles

335 Calories

0 Score

August 17, 2017

8.38 Miles

258 Calories

0 Score

August 16, 2017

9.54 Miles

333 Calories

0 Score

August 15, 2017

9.74 Miles

337 Calories

0 Score

August 9, 2017

20.72 Miles

680 Calories

0 Score

August 8, 2017

8.76 Miles

270 Calories

0 Score

August 7, 2017

10.16 Miles

382 Calories

0 Score

August 6, 2017

9.54 Miles

Road Warrior
August 2017

Road Warrior
August 2017