Workout Wizard
October 2017

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 111 of 26,148
21:19:59 Time
View Profile

Challenge Totals

Miles 374
Calories 16,233
Score 0

  • October 31, 2017

    20.21 Miles
    833 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    2.03 mi in 7:06
    2.36 mi in 7:18
    2.91 mi in 10:00
    2.93 mi in 9:57
    4.42 mi in 13:43
    1.50 mi in 4:32
    2.03 mi in 7:19

  • October 27, 2017

    23.49 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 6:19
    2.36 mi in 7:22
    2.36 mi in 6:27
    2.91 mi in 10:30
    5.37 mi in 19:15
    5.43 mi in 17:23
    2.03 mi in 6:11

  • October 26, 2017

    19.10 Miles
    773 Calories
    0 Score
    Rides
    2.91 mi in 10:46
    2.93 mi in 11:30
    4.42 mi in 15:18
    4.42 mi in 14:52
    4.42 mi in 12:24

  • October 25, 2017

    23.12 Miles
    1,002 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    1.02 mi in 3:26
    2.03 mi in 5:13
    2.03 mi in 4:57
    2.91 mi in 8:51
    3.37 mi in 11:17
    8.38 mi in 28:53
    2.36 mi in 8:42

  • October 24, 2017

    24.36 Miles
    1,108 Calories
    0 Score
    Rides
    12.18 mi in 43:06
    12.18 mi in 43:36

  • October 23, 2017

    22.09 Miles
    964 Calories
    0 Score
    Rides
    2.03 mi in 7:20
    5.43 mi in 18:10
    5.00 mi in 17:20
    7.60 mi in 23:55
    2.03 mi in 7:17

  • October 19, 2017

    24.70 Miles
    1,008 Calories
    0 Score
    Rides
    2.36 mi in 8:23
    6.91 mi in 22:47
    9.54 mi in 32:50
    1.50 mi in 5:11
    2.36 mi in 8:24
    2.03 mi in 7:04

  • October 18, 2017

    24.68 Miles
    1,041 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    8.38 mi in 26:42
    8.38 mi in 26:14
    1.50 mi in 5:14
    2.36 mi in 8:26
    2.03 mi in 6:48

  • October 17, 2017

    20.41 Miles
    908 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.00 mi in 3:24
    6.33 mi in 16:46
    5.00 mi in 17:53
    2.36 mi in 8:02
    2.36 mi in 7:28
    2.36 mi in 6:57

  • October 16, 2017

    26.04 Miles
    1,189 Calories
    0 Score
    Rides
    3.37 mi in 10:17
    6.33 mi in 20:01
    5.37 mi in 19:17
    7.44 mi in 24:28
    1.50 mi in 4:17
    2.03 mi in 5:55

  • October 14, 2017

    11.96 Miles
    510 Calories
    0 Score
    Rides
    2.03 mi in 7:21
    3.37 mi in 12:31
    4.53 mi in 18:33
    2.03 mi in 7:15

  • October 12, 2017

    20.39 Miles
    894 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.02 mi in 3:47
    1.02 mi in 3:45
    6.91 mi in 23:07
    6.91 mi in 18:40
    1.50 mi in 5:42
    2.03 mi in 7:04

  • October 11, 2017

    24.88 Miles
    1,033 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:26
    2.03 mi in 7:24
    3.37 mi in 11:36
    6.33 mi in 21:51
    1.50 mi in 5:28
    7.60 mi in 24:51
    2.03 mi in 7:25
    0 points

  • October 6, 2017

    10.43 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    2.03 mi in 7:17
    5.37 mi in 21:03
    2.03 mi in 7:18

  • October 4, 2017

    22.44 Miles
    1,021 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    2.03 mi in 6:12
    3.37 mi in 11:57
    9.54 mi in 26:18
    5.00 mi in 16:54
    1.50 mi in 5:17

  • October 3, 2017

    27.12 Miles
    1,201 Calories
    0 Score
    Rides
    2.03 mi in 7:00
    2.03 mi in 5:24
    9.54 mi in 32:37
    1.50 mi in 5:05
    6.01 mi in 21:06
    6.01 mi in 19:12

  • October 2, 2017

    26.36 Miles
    1,154 Calories
    0 Score
    Rides
    2.03 mi in 6:37
    3.37 mi in 11:40
    3.37 mi in 8:40
    6.33 mi in 18:50
    5.37 mi in 19:33
    1.50 mi in 5:24
    2.36 mi in 8:13
    2.03 mi in 6:48
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