Gary Tingle - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Gary Tingle

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 2,683 of 32,236

6:00:37 Time

# 2,683

of 32,236 Riders

6:00:37

Time

Challenge Totals

Miles	70
Calories	2,017
Score	0

Timeline

March 30, 2018

5.00 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:08

5

24:08

5

12.4

142

75

79
March 28, 2018

4.00 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:38

3

14:38

3

12.3

83

71

80

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

26

73

78
March 27, 2018

7.00 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 13:48

3

13:48

3

13.0

82

75

79

Expresso Speedway

4.00 mi in 19:33

4

19:33

4

12.3

112

72

77
March 26, 2018

4.48 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:46

3

15:46

3

11.4

89

71

79

Expresso Speedway

0.48 mi in 2:21

0.48

2:21

0.48

12.3

12

65

74

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

31

113

86
March 22, 2018

3.00 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:40

2

13:40

3

13.2

82

76

80
March 20, 2018

5.92 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

119

69

76

Redwood Dash

1.50 mi in 6:31

1

6:31

1.5

13.8

42

85

79
March 19, 2018

4.50 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

4.50 mi in 21:27

3

21:27

4.5

12.6

126

74

79
March 15, 2018

4.42 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:33

1

20:33

4.42

12.9

121

74

81
March 14, 2018

6.33 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:41

1

30:41

6.33

12.4

194

82

81
March 13, 2018

4.42 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

120

73

83
March 12, 2018

6.33 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:57

1

30:57

6.33

12.3

191

80

79
March 7, 2018

6.73 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.81 mi in 4:14

0.41

4:14

0.81

11.5

21

63

76

Fruitdale

4.42 mi in 21:41

1

21:41

4.42

12.2

118

67

81

Redwood Dash

1.50 mi in 7:19

1

7:19

1.5

12.3

38

64

77
March 6, 2018

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

117

66

77
March 5, 2018

3.00 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:29

1

7:29

1.5

12.0

41

68

79

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

40

72

80
March 30, 2018

5.0

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:08

12.4

MPH

75

Watts

142

Calories
March 28, 2018

4.0

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:38

12.3

MPH

71

Watts

83

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

73

Watts

26

Calories
March 27, 2018

7.0

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 13:48

13.0

MPH

75

Watts

82

Calories

Expresso Speedway

4.00 mi in 19:33

12.3

MPH

72

Watts

112

Calories
March 26, 2018

4.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:46

11.4

MPH

71

Watts

89

Calories

Expresso Speedway

0.48 mi in 2:21

12.3

MPH

65

Watts

12

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

113

Watts

31

Calories
March 22, 2018

3.0

Miles

84

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:40

13.2

MPH

76

Watts

82

Calories
March 20, 2018

5.9

Miles

163

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

69

Watts

119

Calories

Redwood Dash

1.50 mi in 6:31

13.8

MPH

85

Watts

42

Calories
March 19, 2018

4.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

4.50 mi in 21:27

12.6

MPH

74

Watts

126

Calories
March 15, 2018

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:33

12.9

MPH

74

Watts

121

Calories
March 14, 2018

6.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:41

12.4

MPH

82

Watts

194

Calories
March 13, 2018

4.4

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

73

Watts

120

Calories
March 12, 2018

6.3

Miles

195

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:57

12.3

MPH

80

Watts

191

Calories
March 7, 2018

6.8

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

0.81 mi in 4:14

11.5

MPH

63

Watts

21

Calories

Fruitdale

4.42 mi in 21:41

12.2

MPH

67

Watts

118

Calories

Redwood Dash

1.50 mi in 7:19

12.3

MPH

64

Watts

38

Calories
March 6, 2018

4.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:44

12.2

MPH

66

Watts

117

Calories
March 5, 2018

3.0

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:29

12.0

MPH

68

Watts

41

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

72

Watts

40

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,683

of 32,236 Riders

6:00:37

Time

Challenge Totals

March 30, 2018

5.00 Miles

142 Calories

0 Score

March 28, 2018

4.00 Miles

109 Calories

0 Score

March 27, 2018

7.00 Miles

194 Calories

0 Score

March 26, 2018

4.48 Miles

132 Calories

0 Score

March 22, 2018

3.00 Miles

82 Calories

0 Score

March 20, 2018

5.92 Miles

162 Calories

0 Score

March 19, 2018

4.50 Miles

126 Calories

0 Score

March 15, 2018

4.42 Miles

121 Calories

0 Score

March 14, 2018

6.33 Miles

194 Calories

0 Score

March 13, 2018

4.42 Miles

120 Calories

0 Score

March 12, 2018

6.33 Miles

191 Calories

0 Score

March 7, 2018

6.73 Miles

177 Calories

0 Score

March 6, 2018

4.42 Miles

117 Calories

0 Score

March 5, 2018

3.00 Miles

80 Calories

0 Score

March 30, 2018

5.0

140

0

March 28, 2018

4.0

117

0

March 27, 2018

7.0

196

0

March 26, 2018

4.5

139

0

Workout Wizard
March 2018

Workout Wizard
March 2018