Road Warrior
May 2018

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 639 of 25,660
150 Miles
View Profile

Challenge Totals

Miles 32
Calories 1,358
Score 0

  • May 29, 2018

    22.02 Miles
    1,084 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    1.00 mi in 3:58
    20.02 mi in 1:03:54

  • May 22, 2018

    14.39 Miles
    588 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.00 mi in 6:27
    1.00 mi in 3:24
    1.00 mi in 3:18
    1.02 mi in 3:38
    1.02 mi in 2:50
    4.06 mi in 13:54
    1.50 mi in 4:39
    1.75 mi in 5:41
    0 points

  • May 21, 2018

    10.56 Miles
    452 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.00 mi in 2:46
    1.02 mi in 3:36
    2.03 mi in 6:54
    4.01 mi in 12:24
    1.50 mi in 4:50

  • May 20, 2018

    21.02 Miles
    1,013 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    20.02 mi in 1:07:09

  • May 19, 2018

    11.82 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.00 mi in 3:37
    1.00 mi in 3:53
    1.02 mi in 3:15
    1.02 mi in 2:31
    2.03 mi in 7:00
    1.50 mi in 4:50
    1.50 mi in 3:47
    1.75 mi in 6:13

  • May 15, 2018

    19.37 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 3:53
    1.00 mi in 4:21
    2.00 mi in 7:51
    10.01 mi in 36:37
    1.50 mi in 5:31
    1.50 mi in 5:41
    2.36 mi in 9:54

  • May 5, 2018

    15.31 Miles
    633 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 2:54
    1.00 mi in 3:29
    1.00 mi in 3:31
    2.03 mi in 6:31
    2.36 mi in 7:28
    2.91 mi in 9:26
    4.01 mi in 13:34

  • May 4, 2018

    19.89 Miles
    874 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:12
    1.02 mi in 3:32
    1.02 mi in 2:46
    2.03 mi in 6:58
    2.03 mi in 5:28
    4.48 mi in 14:48
    1.50 mi in 4:35
    2.03 mi in 7:15
    2.03 mi in 5:25
    1.75 mi in 5:37

  • May 3, 2018

    12.01 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.00 mi in 3:42
    10.01 mi in 38:51
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