King of the Mountains
December 2018

Ken Cowen
YMCA - South Hampton Roads - Blocker Norfolk
60-69
Ken Cowen
# 219 of 29,048
241 Points
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Challenge Totals

Miles 200
Calories 9,161
Score 0

  • December 30, 2018

    5.52 Miles
    211 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    1.50 mi in 5:27
    3.00 mi in 9:42

  • December 29, 2018

    13.01 Miles
    584 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 4:07
    1.00 mi in 3:38
    10.01 mi in 36:52

  • December 28, 2018

    15.80 Miles
    653 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 2:47
    1.00 mi in 3:53
    1.00 mi in 2:36
    2.00 mi in 7:16
    2.00 mi in 7:12
    1.02 mi in 3:34
    1.02 mi in 2:51
    4.01 mi in 13:10
    1.75 mi in 5:37

  • December 27, 2018

    14.78 Miles
    715 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:37
    1.02 mi in 3:39
    10.01 mi in 31:53
    1.75 mi in 6:48

  • December 20, 2018

    22.30 Miles
    1,013 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 8:08
    4.01 mi in 14:31
    10.01 mi in 34:04
    1.75 mi in 6:29
    1.75 mi in 7:01
    1.75 mi in 5:17

  • December 19, 2018

    15.81 Miles
    748 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:39
    2.03 mi in 6:54
    10.01 mi in 32:26
    1.75 mi in 6:37

  • December 17, 2018

    14.76 Miles
    673 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    1.00 mi in 4:00
    10.01 mi in 34:25
    1.75 mi in 6:45

  • December 16, 2018

    14.79 Miles
    712 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    2.03 mi in 6:15
    10.01 mi in 34:41
    1.75 mi in 5:42

  • December 15, 2018

    12.76 Miles
    668 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    10.01 mi in 31:42
    1.75 mi in 6:00

  • December 14, 2018

    14.51 Miles
    683 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    10.01 mi in 35:18
    1.75 mi in 6:00
    1.75 mi in 6:42

  • December 10, 2018

    14.05 Miles
    649 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:29
    10.30 mi in 36:06
    1.75 mi in 6:20

  • December 9, 2018

    13.76 Miles
    713 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 4:04
    10.01 mi in 30:32
    1.75 mi in 6:57

  • December 7, 2018

    13.76 Miles
    632 Calories
    0 Score
    Rides
    2.00 mi in 7:22
    10.01 mi in 35:38
    1.75 mi in 6:47

  • December 6, 2018

    14.51 Miles
    698 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    10.01 mi in 33:43
    1.75 mi in 6:04
    1.75 mi in 6:41

  • December 3, 2018

    15.04 Miles
    709 Calories
    0 Score
    Rides
    2.00 mi in 7:18
    1.00 mi in 3:42
    2.03 mi in 8:20
    10.01 mi in 30:55

  • December 2, 2018

    15.04 Miles
    675 Calories
    0 Score
    Rides
    2.00 mi in 7:37
    1.00 mi in 5:08
    2.03 mi in 8:32
    10.01 mi in 33:30
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