Lenny Schell - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Lenny Schell

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 801 of 36,405

11:34:53 Time

# 801

of 36,405 Riders

11:34:53

Time

Challenge Totals

Miles	129
Calories	4,470
Score	0

Timeline

March 29, 2019

6.77 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.02 mi in 5:29

0.16

5:29

1.02

11.2

33

79

119

Oblivion

5.75 mi in 30:05

1

30:05

5.75

11.5

179

75

114
March 28, 2019

0.84 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oblivion

0.84 mi in 4:46

0.15

4:46

0.84

10.6

25

66

0
March 26, 2019

6.37 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.37 mi in 30:14

1.17

30:14

6.37

12.6

211

93

113
March 25, 2019

7.02 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.02 mi in 39:13

1.17

39:13

7.02

10.7

231

74

99
March 22, 2019

6.71 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:02

1

33:02

5.37

9.8

190

72

117

Moody Ambush

1.34 mi in 7:27

0.25

7:27

1.34

10.8

30

45

0
March 19, 2019

7.28 Miles

298 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

28

68

0

City Express

4.53 mi in 36:58

1

36:58

4.53

7.4

212

72

114

Titan Time

1.75 mi in 11:03

1

11:03

1.75

9.5

58

65

0
March 18, 2019

11.80 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:00

1

18:00

3.37

11.2

92

62

104

Fruitdale

4.42 mi in 23:15

1

23:15

4.42

11.4

115

59

0

Bent Spoke

4.01 mi in 24:02

1

24:02

4.01

10.0

123

61

105
March 15, 2019

10.56 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

81

124

127

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

103

127

134

Alpine Splash

2.93 mi in 13:27

1

13:27

2.93

13.1

118

122

134

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

74

97

113
March 11, 2019

9.90 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:27

1

9:27

2.03

12.9

60

83

0

Oh Mama

7.87 mi in 49:10

1

49:10

7.87

9.6

304

79

110
March 9, 2019

6.28 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

29

74

0

Redwood Dash

1.50 mi in 7:02

1

7:02

1.5

12.8

47

90

0

Mini Mayhem

2.03 mi in 9:03

1

9:03

2.03

13.5

62

92

0

Titan Time

1.75 mi in 9:31

1

9:31

1.75

11.0

61

84

127
March 8, 2019

7.56 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

79

0

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

77

0

Dragon Fire

5.00 mi in 26:53

1

26:53

5

11.2

140

63

93

Redwood Dash

0.54 mi in 2:53

0.36

2:53

0.54

11.2

16

71

0
March 5, 2019

20.02 Miles

755 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:47:14

1

1:47:14

20.02

11.2

755

93

127
March 4, 2019

11.48 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:07

2

9:07

2.04

13.4

64

94

0

Bent Spoke

4.01 mi in 19:16

1

19:16

4.01

12.5

132

90

115

Broken Spoke

5.43 mi in 26:47

1

26:47

5.43

12.2

184

91

126
March 2, 2019

4.42 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:16

1

18:16

4.42

14.5

135

100

130
March 1, 2019

11.53 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:02:46

1

1:02:46

11.53

11.0

469

100

116
March 29, 2019

6.8

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

1.02 mi in 5:29

11.2

MPH

79

Watts

33

Calories

Oblivion

5.75 mi in 30:05

11.5

MPH

75

Watts

179

Calories
March 28, 2019

0.8

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oblivion

0.84 mi in 4:46

10.6

MPH

66

Watts

25

Calories
March 26, 2019

6.4

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

6.37 mi in 30:14

12.6

MPH

93

Watts

211

Calories
March 25, 2019

7.0

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.02 mi in 39:13

10.7

MPH

74

Watts

231

Calories
March 22, 2019

6.7

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 33:02

9.8

MPH

72

Watts

190

Calories

Moody Ambush

1.34 mi in 7:27

10.8

MPH

45

Watts

30

Calories
March 19, 2019

7.3

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:09

11.7

MPH

68

Watts

28

Calories

City Express

4.53 mi in 36:58

7.4

MPH

72

Watts

212

Calories

Titan Time

1.75 mi in 11:03

9.5

MPH

65

Watts

58

Calories
March 18, 2019

11.9

Miles

331

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 18:00

11.2

MPH

62

Watts

92

Calories

Fruitdale

4.42 mi in 23:15

11.4

MPH

59

Watts

115

Calories

Bent Spoke

4.01 mi in 24:02

10.0

MPH

61

Watts

123

Calories
March 15, 2019

10.7

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:10

15.4

MPH

124

Watts

81

Calories

Lost Trail

2.91 mi in 11:22

15.4

MPH

127

Watts

103

Calories

Alpine Splash

2.93 mi in 13:27

13.1

MPH

122

Watts

118

Calories

Rabbit Run

2.36 mi in 10:22

13.7

MPH

97

Watts

74

Calories
March 11, 2019

10.1

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:27

12.9

MPH

83

Watts

60

Calories

Oh Mama

7.87 mi in 49:10

9.6

MPH

79

Watts

304

Calories
March 9, 2019

6.4

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

74

Watts

29

Calories

Redwood Dash

1.50 mi in 7:02

12.8

MPH

90

Watts

47

Calories

Mini Mayhem

2.03 mi in 9:03

13.5

MPH

92

Watts

62

Calories

Titan Time

1.75 mi in 9:31

11.0

MPH

84

Watts

61

Calories
March 8, 2019

7.6

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

79

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

77

Watts

31

Calories

Dragon Fire

5.00 mi in 26:53

11.2

MPH

63

Watts

140

Calories

Redwood Dash

0.54 mi in 2:53

11.2

MPH

71

Watts

16

Calories
March 5, 2019

20.1

Miles

758

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:47:14

11.2

MPH

93

Watts

755

Calories
March 4, 2019

11.6

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:07

13.4

MPH

94

Watts

64

Calories

Bent Spoke

4.01 mi in 19:16

12.5

MPH

90

Watts

132

Calories

Broken Spoke

5.43 mi in 26:47

12.2

MPH

91

Watts

184

Calories
March 2, 2019

4.5

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:16

14.5

MPH

100

Watts

135

Calories
March 1, 2019

11.5

Miles

470

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:02:46

11.0

MPH

100

Watts

469

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 801

of 36,405 Riders

11:34:53

Time

Challenge Totals

March 29, 2019

6.77 Miles

212 Calories

0 Score

March 28, 2019

0.84 Miles

25 Calories

0 Score

March 26, 2019

6.37 Miles

211 Calories

0 Score

March 25, 2019

7.02 Miles

231 Calories

0 Score

March 22, 2019

6.71 Miles

220 Calories

0 Score

March 19, 2019

7.28 Miles

298 Calories

0 Score

March 18, 2019

11.80 Miles

330 Calories

0 Score

March 15, 2019

10.56 Miles

376 Calories

0 Score

March 11, 2019

9.90 Miles

364 Calories

0 Score

March 9, 2019

6.28 Miles

200 Calories

0 Score

March 8, 2019

7.56 Miles

216 Calories

0 Score

March 5, 2019

20.02 Miles

755 Calories

0 Score

March 4, 2019

11.48 Miles

379 Calories

0 Score

March 2, 2019

4.42 Miles

135 Calories

0 Score

March 1, 2019

11.53 Miles

469 Calories

0 Score

March 29, 2019

6.8

212

0

March 28, 2019

0.8

25

0

March 26, 2019

6.4

211

0

Workout Wizard
March 2019

Workout Wizard
March 2019