King of the Mountains
June 2019

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 575 of 26,542
120 Points
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Challenge Totals

Miles 168
Calories 7,332
Score 0

  • June 27, 2019

    21.30 Miles
    917 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.00 mi in 3:43
    2.04 mi in 7:34
    1.02 mi in 2:52
    2.03 mi in 7:23
    2.03 mi in 5:37
    12.18 mi in 44:07

  • June 25, 2019

    17.68 Miles
    787 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    12.18 mi in 38:52
    4.50 mi in 17:05

  • June 22, 2019

    13.18 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    12.18 mi in 38:29

  • June 21, 2019

    2.00 Miles
    72 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 2:55

  • June 20, 2019

    16.66 Miles
    749 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.02 mi in 3:57
    2.46 mi in 9:23
    12.18 mi in 39:26

  • June 13, 2019

    11.44 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:52
    2.36 mi in 9:12
    2.36 mi in 6:31
    4.72 mi in 14:46

  • June 11, 2019

    2.02 Miles
    71 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    1.02 mi in 3:45

  • June 10, 2019

    22.27 Miles
    1,050 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    1.00 mi in 4:01
    20.27 mi in 1:07:53

  • June 6, 2019

    17.73 Miles
    754 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    1.02 mi in 3:58
    2.03 mi in 8:27
    2.93 mi in 11:46
    9.00 mi in 24:04
    1.75 mi in 6:19

  • June 4, 2019

    25.50 Miles
    1,026 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 4:17
    1.00 mi in 4:06
    1.00 mi in 4:24
    3.37 mi in 13:39
    3.37 mi in 9:37
    4.01 mi in 15:01
    9.00 mi in 24:26
    1.75 mi in 6:54

  • June 2, 2019

    16.63 Miles
    716 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    1.00 mi in 3:50
    1.02 mi in 3:49
    9.54 mi in 30:42
    2.03 mi in 7:27
    2.03 mi in 5:27
    0 points
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