Titan
January 2022

Ken Cowen
YMCA - Staunton - Augusta
60-69
Ken Cowen
# 629 of 16,908
5,349 Calories
View Profile

Challenge Totals

Miles 143
Calories 5,349
Score 0

  • January 31, 2022

    14.81 Miles
    649 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    1.00 mi in 4:06
    1.00 mi in 4:25
    11.81 mi in 45:26

  • January 25, 2022

    23.74 Miles
    840 Calories
    0 Score
    Rides
    2.00 mi in 8:21
    1.25 mi in 5:04
    1.00 mi in 4:13
    2.00 mi in 8:25
    3.00 mi in 13:26
    9.00 mi in 30:39
    1.75 mi in 5:52
    3.73 mi in 12:48
    0 points

  • January 20, 2022

    11.89 Miles
    484 Calories
    0 Score
    Rides
    2.00 mi in 8:49
    2.00 mi in 9:10
    1.00 mi in 4:25
    2.36 mi in 8:39
    4.53 mi in 17:59

  • January 15, 2022

    16.38 Miles
    552 Calories
    0 Score
    Rides
    6.00 mi in 26:37
    2.00 mi in 8:48
    8.38 mi in 32:35

  • January 12, 2022

    15.88 Miles
    587 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    4.00 mi in 16:44
    1.00 mi in 4:18
    8.38 mi in 27:26
    1.50 mi in 5:11

  • January 10, 2022

    14.72 Miles
    558 Calories
    0 Score
    Rides
    1.00 mi in 4:49
    1.00 mi in 4:14
    8.38 mi in 28:24
    4.34 mi in 16:09

  • January 6, 2022

    9.95 Miles
    320 Calories
    0 Score
    Rides
    2.00 mi in 8:34
    4.42 mi in 16:40
    1.50 mi in 5:41
    2.03 mi in 8:29

  • January 5, 2022

    11.12 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    1.00 mi in 4:34
    1.00 mi in 4:33
    2.03 mi in 8:16
    2.03 mi in 6:07
    2.03 mi in 6:11
    2.03 mi in 5:59

  • January 4, 2022

    10.06 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    3.00 mi in 12:09
    2.00 mi in 8:37
    2.03 mi in 8:27
    2.03 mi in 6:45

  • January 2, 2022

    12.16 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 4:50
    1.00 mi in 4:47
    10.16 mi in 39:53
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