Donald Seckler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2022

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Workout Wizard
March 2022

Donald Seckler

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 70 of 18,233

1.01:27:11 Time

# 70

of 18,233 Riders

1.01:27:11

Time

Challenge Totals

Miles	346
Calories	10,935
Score	5,518,220

Timeline

March 31, 2022

15.15 Miles

466 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

Laps

4:17

1

14.0

29

95

109

Campus Loop

2.03 mi in 9:15

1

Laps

9:15

2.03

13.2

62

94

108

Lost Valley

5.03 mi in 20:30

0.44

Laps

20:30

5.03

14.7

146

100

112

Animal Adventure - Tactics - 5 Min

346,020 points

346,020

Points

5:00

1.18

14.2

38

107

103

Animal Adventure - Tactics - 5 Min

348,520 points

348,520

Points

5:00

1.19

14.4

39

111

114

Animal Adventure - Tactics - 5 Min

351,250 points

351,250

Points

5:00

1.19

14.3

39

110

113

Animal Adventure - Tactics - 5 Min

281,620 points

281,620

Points

5:00

1.17

14.1

38

107

110

Animal Adventure - Tactics - 5 Min

340,750 points

340,750

Points

5:00

1.19

14.3

38

109

117

Animal Adventure - Tactics - 5 Min

340,250 points

340,250

Points

5:00

1.17

14.1

37

106

113
March 30, 2022

12.27 Miles

404 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

365,720 points

365,720

5:00

1.22

14.7

40

116

112

Animal Adventure - Tactics - 5 Min

358,140 points

358,140

5:00

1.25

15.0

42

122

122

Animal Adventure - Tactics - 5 Min

350,050 points

350,050

5:00

1.25

14.9

41

121

122

Animal Adventure - Tactics - 5 Min

361,020 points

361,020

5:00

1.24

14.9

41

120

125

Animal Adventure - Tactics - 5 Min

353,480 points

353,480

5:00

1.24

14.9

41

119

122

Animal Adventure - Tactics - 5 Min

353,520 points

353,520

5:00

1.22

14.6

40

116

125

Animal Adventure - Tactics - 5 Min

339,610 points

339,610

5:00

1.19

14.3

41

120

123

Animal Adventure - Tactics - 5 Min

361,230 points

361,230

5:00

1.23

14.8

40

118

125

Animal Adventure - Tactics - 5 Min

349,020 points

349,020

5:00

1.22

14.6

39

115

126

Animal Adventure - Tactics - 5 Min

318,020 points

318,020

5:00

1.21

14.5

39

114

127
March 29, 2022

17.06 Miles

504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:01

1

9:01

2.03

13.5

63

99

122

Lost Valley

5.01 mi in 19:39

0.43

19:39

5.01

15.3

148

107

116

Lost Valley

5.01 mi in 19:56

0.43

19:56

5.01

15.1

148

105

122

Lost Valley

5.01 mi in 20:47

0.43

20:47

5.01

14.5

145

98

120
March 28, 2022

14.19 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

95

125

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

92

124

Campus Loop

2.03 mi in 9:18

1

9:18

2.03

13.1

63

95

131

Drifters Peak

10.16 mi in 54:09

1

54:09

10.16

11.3

412

108

126
March 25, 2022

18.09 Miles

545 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

98

113

Campus Loop

2.03 mi in 8:47

1

8:47

2.03

13.9

64

105

114

Lost Valley

5.02 mi in 19:07

0.44

19:07

5.02

15.8

151

115

114

Lost Valley

5.02 mi in 19:11

0.44

19:11

5.02

15.7

152

115

117

Lost Valley

5.02 mi in 20:23

0.44

20:23

5.02

14.8

150

106

114
March 24, 2022

16.03 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

88

110

Lost Valley

5.01 mi in 20:08

0.43

20:08

5.01

14.9

145

102

113

Lost Valley

5.01 mi in 20:54

0.43

20:54

5.01

14.4

145

97

106

Lost Valley

5.01 mi in 20:57

0.43

20:57

5.01

14.3

141

94

113
March 22, 2022

17.94 Miles

557 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

100

127

Stump Puller

6.91 mi in 31:57

1

31:57

6.91

13.0

235

105

118

Lost Valley

5.01 mi in 20:19

0.43

20:19

5.01

14.8

147

103

111

Lost Valley

5.02 mi in 19:54

0.44

19:54

5.02

15.1

146

105

122
March 21, 2022

18.08 Miles

530 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

94

122

Campus Loop

2.03 mi in 9:12

1

9:12

2.03

13.2

63

95

124

Lost Valley

5.02 mi in 19:43

0.44

19:43

5.02

15.3

148

107

123

Lost Valley

5.01 mi in 19:55

0.43

19:55

5.01

15.1

147

105

130

Lost Valley

5.02 mi in 20:17

0.44

20:17

5.02

14.8

143

100

120
March 18, 2022

18.08 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

99

112

Campus Loop

2.03 mi in 9:26

1

9:26

2.03

12.9

61

89

110

Lost Valley

5.02 mi in 19:57

0.44

19:57

5.02

15.1

147

104

112

Lost Valley

5.02 mi in 20:06

0.44

20:06

5.02

15.0

146

103

114

Lost Valley

5.01 mi in 20:22

0.43

20:22

5.01

14.8

143

99

114
March 17, 2022

18.07 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

100

128

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

59

94

137

Lost Valley

5.02 mi in 19:23

0.44

19:23

5.02

15.5

145

112

113

Lost Valley

5.01 mi in 19:39

0.43

19:39

5.01

15.3

142

108

0

Lost Valley

5.01 mi in 20:36

0.43

20:36

5.01

14.6

137

98

133
March 16, 2022

17.07 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

64

100

125

Lost Valley

5.01 mi in 19:41

0.43

19:41

5.01

15.3

153

108

120

Lost Valley

5.02 mi in 19:40

0.44

19:40

5.02

15.3

154

110

120

Lost Valley

5.01 mi in 19:44

0.43

19:44

5.01

15.2

152

107

130
March 15, 2022

18.07 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

90

126

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

62

93

126

Lost Valley

5.02 mi in 20:01

0.44

20:01

5.02

15.0

145

102

119

Lost Valley

5.01 mi in 20:13

0.43

20:13

5.01

14.9

144

101

122

Lost Valley

5.01 mi in 20:43

0.43

20:43

5.01

14.5

142

96

125
March 14, 2022

19.08 Miles

533 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

83

0

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

32

111

109

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

56

84

0

Lost Valley

5.01 mi in 19:39

0.43

19:39

5.01

15.3

143

109

97

Lost Valley

5.01 mi in 20:20

0.43

20:20

5.01

14.8

139

101

108

Lost Valley

5.01 mi in 21:26

0.43

21:26

5.01

14.0

137

92

76
March 11, 2022

18.06 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

113

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

60

89

115

Lost Valley

5.01 mi in 20:12

0.43

20:12

5.01

14.9

145

101

121

Lost Valley

5.01 mi in 20:27

0.43

20:27

5.01

14.7

143

99

123

Lost Valley

5.01 mi in 20:45

0.43

20:45

5.01

14.5

141

95

119
March 10, 2022

19.06 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

30

90

119

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

29

86

118

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

63

92

120

Lost Valley

5.01 mi in 20:30

0.43

20:30

5.01

14.7

150

100

116

Lost Valley

5.01 mi in 21:01

0.43

21:01

5.01

14.3

148

97

121

Lost Valley

5.01 mi in 20:58

0.43

20:58

5.01

14.3

148

97

127
March 9, 2022

18.09 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

83

169

Campus Loop

2.03 mi in 9:21

1

9:21

2.03

13.0

61

91

123

Lost Valley

5.01 mi in 19:51

0.43

19:51

5.01

15.1

146

104

123

Lost Valley

5.03 mi in 20:14

0.44

20:14

5.03

14.9

145

102

133

Lost Valley

5.02 mi in 20:54

0.44

20:54

5.02

14.4

141

94

133
March 7, 2022

19.08 Miles

560 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

28

87

0

Rolling Thunder

1.02 mi in 4:44

1

4:44

1.02

12.9

31

93

125

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

62

93

123

Lost Valley

5.01 mi in 20:11

0.43

20:11

5.01

14.9

149

104

119

Lost Valley

5.01 mi in 20:07

0.43

20:07

5.01

14.9

147

103

127

Lost Valley

5.01 mi in 20:28

0.43

20:28

5.01

14.7

143

99

125
March 4, 2022

18.06 Miles

525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

29

103

110

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

61

96

117

Lost Valley

5.01 mi in 20:19

0.43

20:19

5.01

14.8

146

102

114

Lost Valley

5.01 mi in 20:38

0.43

20:38

5.01

14.6

145

98

133

Lost Valley

5.01 mi in 20:42

0.43

20:42

5.01

14.5

144

98

116
March 3, 2022

19.08 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

96

115

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

30

100

116

Campus Loop

2.03 mi in 9:03

1

9:03

2.03

13.5

62

98

0

Lost Valley

5.02 mi in 19:22

0.44

19:22

5.02

15.6

151

113

114

Lost Valley

5.01 mi in 19:38

0.43

19:38

5.01

15.3

148

109

118

Lost Valley

5.02 mi in 20:09

0.44

20:09

5.02

14.9

146

104

118
March 2, 2022

20.08 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

89

118

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

82

115

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

114

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

60

86

116

Lost Valley

5.02 mi in 20:18

0.44

20:18

5.02

14.8

144

100

117

Lost Valley

5.01 mi in 20:41

0.43

20:41

5.01

14.5

145

99

124

Lost Valley

5.02 mi in 21:15

0.44

21:15

5.02

14.2

144

95

121
March 1, 2022

13.93 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

102

131

Lost Trail

2.91 mi in 13:00

1

13:00

2.91

13.4

97

106

113

Lost Valley

5.01 mi in 19:53

0.43

19:53

5.01

15.1

147

105

117

Lost Valley

5.01 mi in 20:32

0.43

20:32

5.01

14.6

148

102

132
March 31, 2022

8.1

Miles

466

Calories

2,008,410

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

95

Watts

29

Calories

Campus Loop

2.03 mi in 9:15

13.2

MPH

94

Watts

62

Calories

Lost Valley

5.03 mi in 20:30

14.7

MPH

100

Watts

146

Calories

Animal Adventure - Tactics - 5 Min

346,020 points

14.2

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

348,520 points

14.4

MPH

111

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

351,250 points

14.3

MPH

110

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

281,620 points

14.1

MPH

107

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

340,750 points

14.3

MPH

109

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

340,250 points

14.1

MPH

106

Watts

37

Calories
March 30, 2022

0.0

Miles

404

Calories

3,509,810

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

365,720 points

14.7

MPH

116

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

358,140 points

15.0

MPH

122

Watts

42

Calories

Animal Adventure - Tactics - 5 Min

350,050 points

14.9

MPH

121

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

361,020 points

14.9

MPH

120

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

353,480 points

14.9

MPH

119

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

353,520 points

14.6

MPH

116

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

339,610 points

14.3

MPH

120

Watts

41

Calories

Animal Adventure - Tactics - 5 Min

361,230 points

14.8

MPH

118

Watts

40

Calories

Animal Adventure - Tactics - 5 Min

349,020 points

14.6

MPH

115

Watts

39

Calories

Animal Adventure - Tactics - 5 Min

318,020 points

14.5

MPH

114

Watts

39

Calories
March 29, 2022

17.1

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:01

13.5

MPH

99

Watts

63

Calories

Lost Valley

5.01 mi in 19:39

15.3

MPH

107

Watts

148

Calories

Lost Valley

5.01 mi in 19:56

15.1

MPH

105

Watts

148

Calories

Lost Valley

5.01 mi in 20:47

14.5

MPH

98

Watts

145

Calories
March 28, 2022

14.3

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

95

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

92

Watts

29

Calories

Campus Loop

2.03 mi in 9:18

13.1

MPH

95

Watts

63

Calories

Drifters Peak

10.16 mi in 54:09

11.3

MPH

108

Watts

412

Calories
March 25, 2022

18.1

Miles

545

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

98

Watts

28

Calories

Campus Loop

2.03 mi in 8:47

13.9

MPH

105

Watts

64

Calories

Lost Valley

5.02 mi in 19:07

15.8

MPH

115

Watts

151

Calories

Lost Valley

5.02 mi in 19:11

15.7

MPH

115

Watts

152

Calories

Lost Valley

5.02 mi in 20:23

14.8

MPH

106

Watts

150

Calories
March 24, 2022

16.0

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

88

Watts

28

Calories

Lost Valley

5.01 mi in 20:08

14.9

MPH

102

Watts

145

Calories

Lost Valley

5.01 mi in 20:54

14.4

MPH

97

Watts

145

Calories

Lost Valley

5.01 mi in 20:57

14.3

MPH

94

Watts

141

Calories
March 22, 2022

18.0

Miles

558

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

100

Watts

29

Calories

Stump Puller

6.91 mi in 31:57

13.0

MPH

105

Watts

235

Calories

Lost Valley

5.01 mi in 20:19

14.8

MPH

103

Watts

147

Calories

Lost Valley

5.02 mi in 19:54

15.1

MPH

105

Watts

146

Calories
March 21, 2022

18.1

Miles

530

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

94

Watts

29

Calories

Campus Loop

2.03 mi in 9:12

13.2

MPH

95

Watts

63

Calories

Lost Valley

5.02 mi in 19:43

15.3

MPH

107

Watts

148

Calories

Lost Valley

5.01 mi in 19:55

15.1

MPH

105

Watts

147

Calories

Lost Valley

5.02 mi in 20:17

14.8

MPH

100

Watts

143

Calories
March 18, 2022

18.1

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

99

Watts

29

Calories

Campus Loop

2.03 mi in 9:26

12.9

MPH

89

Watts

61

Calories

Lost Valley

5.02 mi in 19:57

15.1

MPH

104

Watts

147

Calories

Lost Valley

5.02 mi in 20:06

15.0

MPH

103

Watts

146

Calories

Lost Valley

5.01 mi in 20:22

14.8

MPH

99

Watts

143

Calories
March 17, 2022

18.1

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

100

Watts

28

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

94

Watts

59

Calories

Lost Valley

5.02 mi in 19:23

15.5

MPH

112

Watts

145

Calories

Lost Valley

5.01 mi in 19:39

15.3

MPH

108

Watts

142

Calories

Lost Valley

5.01 mi in 20:36

14.6

MPH

98

Watts

137

Calories
March 16, 2022

17.1

Miles

523

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

100

Watts

64

Calories

Lost Valley

5.01 mi in 19:41

15.3

MPH

108

Watts

153

Calories

Lost Valley

5.02 mi in 19:40

15.3

MPH

110

Watts

154

Calories

Lost Valley

5.01 mi in 19:44

15.2

MPH

107

Watts

152

Calories
March 15, 2022

18.1

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

90

Watts

28

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

93

Watts

62

Calories

Lost Valley

5.02 mi in 20:01

15.0

MPH

102

Watts

145

Calories

Lost Valley

5.01 mi in 20:13

14.9

MPH

101

Watts

144

Calories

Lost Valley

5.01 mi in 20:43

14.5

MPH

96

Watts

142

Calories
March 14, 2022

19.1

Miles

535

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

83

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

111

Watts

32

Calories

Campus Loop

2.03 mi in 9:45

12.5

MPH

84

Watts

56

Calories

Lost Valley

5.01 mi in 19:39

15.3

MPH

109

Watts

143

Calories

Lost Valley

5.01 mi in 20:20

14.8

MPH

101

Watts

139

Calories

Lost Valley

5.01 mi in 21:26

14.0

MPH

92

Watts

137

Calories
March 11, 2022

18.1

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

28

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

89

Watts

60

Calories

Lost Valley

5.01 mi in 20:12

14.9

MPH

101

Watts

145

Calories

Lost Valley

5.01 mi in 20:27

14.7

MPH

99

Watts

143

Calories

Lost Valley

5.01 mi in 20:45

14.5

MPH

95

Watts

141

Calories
March 10, 2022

19.1

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

90

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

86

Watts

29

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

92

Watts

63

Calories

Lost Valley

5.01 mi in 20:30

14.7

MPH

100

Watts

150

Calories

Lost Valley

5.01 mi in 21:01

14.3

MPH

97

Watts

148

Calories

Lost Valley

5.01 mi in 20:58

14.3

MPH

97

Watts

148

Calories
March 9, 2022

18.1

Miles

521

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

83

Watts

28

Calories

Campus Loop

2.03 mi in 9:21

13.0

MPH

91

Watts

61

Calories

Lost Valley

5.01 mi in 19:51

15.1

MPH

104

Watts

146

Calories

Lost Valley

5.03 mi in 20:14

14.9

MPH

102

Watts

145

Calories

Lost Valley

5.02 mi in 20:54

14.4

MPH

94

Watts

141

Calories
March 7, 2022

19.1

Miles

560

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:35

13.1

MPH

87

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:44

12.9

MPH

93

Watts

31

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

93

Watts

62

Calories

Lost Valley

5.01 mi in 20:11

14.9

MPH

104

Watts

149

Calories

Lost Valley

5.01 mi in 20:07

14.9

MPH

103

Watts

147

Calories

Lost Valley

5.01 mi in 20:28

14.7

MPH

99

Watts

143

Calories
March 4, 2022

18.1

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

103

Watts

29

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

96

Watts

61

Calories

Lost Valley

5.01 mi in 20:19

14.8

MPH

102

Watts

146

Calories

Lost Valley

5.01 mi in 20:38

14.6

MPH

98

Watts

145

Calories

Lost Valley

5.01 mi in 20:42

14.5

MPH

98

Watts

144

Calories
March 3, 2022

19.1

Miles

566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

96

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

100

Watts

30

Calories

Campus Loop

2.03 mi in 9:03

13.5

MPH

98

Watts

62

Calories

Lost Valley

5.02 mi in 19:22

15.6

MPH

113

Watts

151

Calories

Lost Valley

5.01 mi in 19:38

15.3

MPH

109

Watts

148

Calories

Lost Valley

5.02 mi in 20:09

14.9

MPH

104

Watts

146

Calories
March 2, 2022

20.1

Miles

578

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

28

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

86

Watts

60

Calories

Lost Valley

5.02 mi in 20:18

14.8

MPH

100

Watts

144

Calories

Lost Valley

5.01 mi in 20:41

14.5

MPH

99

Watts

145

Calories

Lost Valley

5.02 mi in 21:15

14.2

MPH

95

Watts

144

Calories
March 1, 2022

14.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

102

Watts

29

Calories

Lost Trail

2.91 mi in 13:00

13.4

MPH

106

Watts

97

Calories

Lost Valley

5.01 mi in 19:53

15.1

MPH

105

Watts

147

Calories

Lost Valley

5.01 mi in 20:32

14.6

MPH

102

Watts

148

Calories

Workout Wizard March 2022

Conjure Up Some Sweat!

Workout Wizard March 2022

# 70

of 18,233 Riders

1.01:27:11

Time

Challenge Totals

March 31, 2022

15.15 Miles

466 Calories

0 Score

March 30, 2022

12.27 Miles

404 Calories

0 Score

March 29, 2022

17.06 Miles

504 Calories

0 Score

March 28, 2022

14.19 Miles

533 Calories

0 Score

March 25, 2022

18.09 Miles

545 Calories

0 Score

March 24, 2022

16.03 Miles

459 Calories

0 Score

March 22, 2022

17.94 Miles

557 Calories

0 Score

March 21, 2022

18.08 Miles

530 Calories

0 Score

March 18, 2022

18.08 Miles

526 Calories

0 Score

March 17, 2022

18.07 Miles

511 Calories

0 Score

March 16, 2022

17.07 Miles

523 Calories

0 Score

March 15, 2022

18.07 Miles

521 Calories

0 Score

March 14, 2022

19.08 Miles

533 Calories

0 Score

March 11, 2022

18.06 Miles

517 Calories

0 Score

March 10, 2022

19.06 Miles

568 Calories

0 Score

March 9, 2022

18.09 Miles

521 Calories

0 Score

March 7, 2022

19.08 Miles

560 Calories

0 Score

March 4, 2022

18.06 Miles

525 Calories

0 Score

Workout Wizard
March 2022

Workout Wizard
March 2022