Mark Dutch - Workout Wizard - Interactive Fitness

Workout Wizard
February 2023

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Workout Wizard
February 2023

Mark Dutch

YMCA - Lebanon 70-79

70-79

# 346 of 17,228

19:02:59 Time

# 346

of 17,228 Riders

19:02:59

Time

Challenge Totals

Miles	149
Calories	6,453
Score	3,754,460

Timeline

February 28, 2023

26.13 Miles

481 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

Laps

6:25

1

9.4

26

46

96

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:00

0

0.0

0

0

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:01

0

0.0

0

0

0

Downhill Drama - Speed - 30 Min

222,890 points

222,890

Points

30:00

8.29

16.6

147

54

96

Downhill Drama - Speed - 30 Min

231,980 points

231,980

Points

30:00

8.15

16.3

144

52

96

Downhill Drama - Speed - 30 Min

278,510 points

278,510

Points

30:00

8.69

17.4

164

65

97
February 27, 2023

15.40 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:16

1

Laps

5:16

1

11.4

27

66

0

Expresso Speedway

2.00 mi in 9:21

2

Laps

9:21

2

12.8

54

77

57

Fruitdale

4.42 mi in 20:32

1

Laps

20:32

4.42

12.9

125

83

106

Downhill Drama - Speed - 30 Min

306,730 points

306,730

Points

30:00

7.98

16.0

166

65

97
February 24, 2023

14.92 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:41

2

9:41

2

12.4

51

70

0

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

60

102

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

69

0

Expresso Speedway

3.00 mi in 15:01

3

15:01

3

12.0

76

66

38

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

31

94

105

Coastal Run

3.37 mi in 15:54

1

15:54

3.37

12.7

105

92

108

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

44

102

106

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

63

101

124
February 23, 2023

13.82 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:05

1

6:05

1

9.9

26

50

119

Expresso Speedway

2.00 mi in 10:55

2

10:55

2

11.0

50

56

103

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

57

111

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

100

79

106

Fruitdale

4.42 mi in 21:08

1

21:08

4.42

12.5

123

77

113

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

56

70

102
February 21, 2023

11.00 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:29

2

8:29

2

14.1

59

97

105

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

25

64

102

Dragon Fire

5.00 mi in 23:56

1

23:56

5

12.5

151

86

104

Redwood Dash

1.50 mi in 7:04

1

7:04

1.5

12.7

43

81

99

Redwood Dash

1.50 mi in 6:54

1

6:54

1.5

13.0

42

83

103
February 18, 2023

9.43 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:29

3

14:29

3

12.4

81

73

108

Rolling Thunder

2.04 mi in 10:24

2

10:24

2.04

11.8

58

74

109

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

59

84

113

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

71

82

112
February 17, 2023

14.76 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

Laps

5:06

1

11.8

26

65

98

Expresso Speedway

2.00 mi in 10:00

2

Laps

10:00

2

12.0

52

66

100

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

25

69

100

Oblivion

5.75 mi in 33:37

1

Laps

33:37

5.75

10.3

176

66

101

Downhill Drama - Speed - 20 Min

206,250 points

206,250

Points

20:00

5.01

15.1

94

50

99
February 16, 2023

12.03 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

24

54

98

Campus Loop

2.03 mi in 9:46

1

9:46

2.03

12.5

58

79

107

Track Fever

9.00 mi in 45:11

1

45:11

9

12.0

238

67

103
February 14, 2023

8.04 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

62

97

105

Ironhorse Rush

6.01 mi in 29:05

1

29:05

6.01

12.4

217

105

108
February 13, 2023

15.98 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:57

2

Laps

11:57

2

10.0

52

52

119

Rolling Thunder

1.02 mi in 5:30

1

Laps

5:30

1.02

11.1

28

67

94

Coastal Run

3.37 mi in 18:03

1

Laps

18:03

3.37

11.2

97

69

98

Downhill Drama - Speed - 45 Min

378,470 points

378,470

Points

45:00

9.59

12.8

178

37

95
February 12, 2023

4.42 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:40

1

21:40

4.42

12.2

122

76

102
February 10, 2023

9.31 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

28

87

102

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

61

89

106

Lost Trail

2.91 mi in 14:13

1

14:13

2.91

12.3

92

88

105

Coastal Run

3.37 mi in 16:45

1

16:45

3.37

12.1

106

85

104
February 9, 2023

12.58 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:58

2

Laps

8:58

2

13.4

56

86

120

Downhill Drama - Speed - 40 Min

408,290 points

408,290

Points

40:00

10.58

15.9

225

68

100
February 8, 2023

13.23 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:51

1

Laps

19:51

4.01

12.1

133

93

103

Downhill Drama - Speed - 35 Min

345,470 points

345,470

Points

35:00

9.22

15.8

193

66

96
February 7, 2023

12.18 Miles

300 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

Laps

4:28

1

13.4

28

88

94

Coin Toss - Speed - 15 Min

167,300 points

167,300

Points

15:00

3.34

13.4

99

91

98

Downhill Drama - Speed - 30 Min

304,440 points

304,440

Points

30:00

7.84

15.7

173

70

98
February 6, 2023

11.59 Miles

279 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

Laps

4:42

1

12.8

27

76

98

Expresso Speedway

1.00 mi in 5:18

1

Laps

5:18

1

11.3

25

60

98

Coastal Run

3.37 mi in 18:19

1

Laps

18:19

3.37

11.0

100

71

120

Downhill Drama - Speed - 25 Min

213,490 points

213,490

Points

25:00

6.22

14.9

127

56

101
February 4, 2023

15.50 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

Laps

4:44

1

12.7

28

80

100

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

30

80

106

Campus Loop

2.03 mi in 8:57

1

Laps

8:57

2.03

13.6

63

97

108

Fruitdale

4.42 mi in 17:57

1

Laps

17:57

4.42

14.8

142

113

111

Redwood Dash

1.50 mi in 8:15

1

Laps

8:15

1.5

10.9

41

63

120

Downhill Drama - Speed - 20 Min

214,700 points

214,700

Points

20:00

5.53

16.6

126

78

104
February 3, 2023

14.96 Miles

393 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:49

1

Laps

4:49

1

12.5

26

75

94

Expresso Speedway

1.00 mi in 4:20

1

Laps

4:20

1

13.8

28

91

92

Fruitdale

4.42 mi in 21:11

1

Laps

21:11

4.42

12.5

124

77

102

Dragon Fire

5.00 mi in 24:44

1

Laps

24:44

5

12.1

148

79

104

Downhill Drama - Speed - 15 Min

136,940 points

136,940

Points

15:00

3.54

14.2

67

45

99
February 1, 2023

14.81 Miles

402 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:29

1

Laps

5:29

1

10.9

26

59

0

Campus Loop

2.03 mi in 9:09

1

Laps

9:09

2.03

13.3

60

93

102

Redwood Dash

1.50 mi in 7:24

1

Laps

7:24

1.5

12.2

40

71

95

Mini Mayhem

2.03 mi in 9:00

1

Laps

9:00

2.03

13.5

61

96

104

Coin Toss - Speed - 5 Min

45,300 points

45,300

Points

5:00

0.99

11.9

27

72

96

Coin Toss - Speed - 10 Min

104,300 points

104,300

Points

10:00

2.1

12.6

59

79

97

Dragons Return - Speed - 5 Min

45,460 points

45,460

Points

5:00

0.75

9.0

25

60

97

Downhill Drama - Speed - 5 Min

45,380 points

45,380

Points

5:00

1.2

14.5

23

46

95

Downhill Drama - Speed - 5 Min

31,880 points

31,880

Points

5:00

1

12.0

24

54

80

Downhill Drama - Speed - 10 Min

66,680 points

66,680

Points

10:00

2.21

13.3

57

72

99
February 28, 2023

1.0

Miles

481

Calories

733,380

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

46

Watts

26

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 5 Min

0 points

0.0

MPH

0

Watts

0

Calories

Downhill Drama - Speed - 30 Min

222,890 points

16.6

MPH

54

Watts

147

Calories

Downhill Drama - Speed - 30 Min

231,980 points

16.3

MPH

52

Watts

144

Calories

Downhill Drama - Speed - 30 Min

278,510 points

17.4

MPH

65

Watts

164

Calories
February 27, 2023

7.5

Miles

371

Calories

306,730

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

66

Watts

27

Calories

Expresso Speedway

2.00 mi in 9:21

12.8

MPH

77

Watts

54

Calories

Fruitdale

4.42 mi in 20:32

12.9

MPH

83

Watts

125

Calories

Downhill Drama - Speed - 30 Min

306,730 points

16.0

MPH

65

Watts

166

Calories
February 24, 2023

15.1

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:41

12.4

MPH

70

Watts

51

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

69

Watts

25

Calories

Expresso Speedway

3.00 mi in 15:01

12.0

MPH

66

Watts

76

Calories

Rolling Thunder

1.02 mi in 4:39

13.2

MPH

94

Watts

31

Calories

Coastal Run

3.37 mi in 15:54

12.7

MPH

92

Watts

105

Calories

Redwood Dash

1.50 mi in 6:15

14.4

MPH

102

Watts

44

Calories

Mini Mayhem

2.03 mi in 8:48

13.8

MPH

101

Watts

63

Calories
February 23, 2023

13.9

Miles

378

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:05

9.9

MPH

50

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:55

11.0

MPH

56

Watts

50

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

57

Watts

24

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

79

Watts

100

Calories

Fruitdale

4.42 mi in 21:08

12.5

MPH

77

Watts

123

Calories

Mini Mayhem

2.03 mi in 10:25

11.7

MPH

70

Watts

56

Calories
February 21, 2023

11.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:29

14.1

MPH

97

Watts

59

Calories

Expresso Speedway

1.00 mi in 5:01

12.0

MPH

64

Watts

25

Calories

Dragon Fire

5.00 mi in 23:56

12.5

MPH

86

Watts

151

Calories

Redwood Dash

1.50 mi in 7:04

12.7

MPH

81

Watts

43

Calories

Redwood Dash

1.50 mi in 6:54

13.0

MPH

83

Watts

42

Calories
February 18, 2023

9.5

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:29

12.4

MPH

73

Watts

81

Calories

Rolling Thunder

2.04 mi in 10:24

11.8

MPH

74

Watts

58

Calories

Campus Loop

2.03 mi in 9:34

12.7

MPH

84

Watts

59

Calories

Rabbit Run

2.36 mi in 11:45

12.1

MPH

82

Watts

71

Calories
February 17, 2023

9.8

Miles

372

Calories

206,250

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

65

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:00

12.0

MPH

66

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

69

Watts

25

Calories

Oblivion

5.75 mi in 33:37

10.3

MPH

66

Watts

176

Calories

Downhill Drama - Speed - 20 Min

206,250 points

15.1

MPH

50

Watts

94

Calories
February 16, 2023

12.1

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

54

Watts

24

Calories

Campus Loop

2.03 mi in 9:46

12.5

MPH

79

Watts

58

Calories

Track Fever

9.00 mi in 45:11

12.0

MPH

67

Watts

238

Calories
February 14, 2023

8.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:58

13.6

MPH

97

Watts

62

Calories

Ironhorse Rush

6.01 mi in 29:05

12.4

MPH

105

Watts

217

Calories
February 13, 2023

6.4

Miles

355

Calories

378,470

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:57

10.0

MPH

52

Watts

52

Calories

Rolling Thunder

1.02 mi in 5:30

11.1

MPH

67

Watts

28

Calories

Coastal Run

3.37 mi in 18:03

11.2

MPH

69

Watts

97

Calories

Downhill Drama - Speed - 45 Min

378,470 points

12.8

MPH

37

Watts

178

Calories
February 12, 2023

4.4

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:40

12.2

MPH

76

Watts

122

Calories
February 10, 2023

9.4

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

87

Watts

28

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

89

Watts

61

Calories

Lost Trail

2.91 mi in 14:13

12.3

MPH

88

Watts

92

Calories

Coastal Run

3.37 mi in 16:45

12.1

MPH

85

Watts

106

Calories
February 9, 2023

2.0

Miles

281

Calories

408,290

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:58

13.4

MPH

86

Watts

56

Calories

Downhill Drama - Speed - 40 Min

408,290 points

15.9

MPH

68

Watts

225

Calories
February 8, 2023

4.0

Miles

326

Calories

345,470

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:51

12.1

MPH

93

Watts

133

Calories

Downhill Drama - Speed - 35 Min

345,470 points

15.8

MPH

66

Watts

193

Calories
February 7, 2023

1.0

Miles

301

Calories

471,740

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

88

Watts

28

Calories

Coin Toss - Speed - 15 Min

167,300 points

13.4

MPH

91

Watts

99

Calories

Downhill Drama - Speed - 30 Min

304,440 points

15.7

MPH

70

Watts

173

Calories
February 6, 2023

5.4

Miles

279

Calories

213,490

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

76

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

60

Watts

25

Calories

Coastal Run

3.37 mi in 18:19

11.0

MPH

71

Watts

100

Calories

Downhill Drama - Speed - 25 Min

213,490 points

14.9

MPH

56

Watts

127

Calories
February 4, 2023

10.2

Miles

434

Calories

214,700

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

80

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 8:57

13.6

MPH

97

Watts

63

Calories

Fruitdale

4.42 mi in 17:57

14.8

MPH

113

Watts

142

Calories

Redwood Dash

1.50 mi in 8:15

10.9

MPH

63

Watts

41

Calories

Downhill Drama - Speed - 20 Min

214,700 points

16.6

MPH

78

Watts

126

Calories
February 3, 2023

11.5

Miles

393

Calories

136,940

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:49

12.5

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

91

Watts

28

Calories

Fruitdale

4.42 mi in 21:11

12.5

MPH

77

Watts

124

Calories

Dragon Fire

5.00 mi in 24:44

12.1

MPH

79

Watts

148

Calories

Downhill Drama - Speed - 15 Min

136,940 points

14.2

MPH

45

Watts

67

Calories
February 1, 2023

6.6

Miles

402

Calories

339,000

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:29

10.9

MPH

59

Watts

26

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

93

Watts

60

Calories

Redwood Dash

1.50 mi in 7:24

12.2

MPH

71

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:00

13.5

MPH

96

Watts

61

Calories

Coin Toss - Speed - 5 Min

45,300 points

11.9

MPH

72

Watts

27

Calories

Coin Toss - Speed - 10 Min

104,300 points

12.6

MPH

79

Watts

59

Calories

Dragons Return - Speed - 5 Min

45,460 points

9.0

MPH

60

Watts

25

Calories

Downhill Drama - Speed - 5 Min

45,380 points

14.5

MPH

46

Watts

23

Calories

Downhill Drama - Speed - 5 Min

31,880 points

12.0

MPH

54

Watts

24

Calories

Downhill Drama - Speed - 10 Min

66,680 points

13.3

MPH

72

Watts

57

Calories

Workout Wizard February 2023

Conjure Up Some Sweat!

Workout Wizard February 2023

# 346

of 17,228 Riders

19:02:59

Time

Challenge Totals

February 28, 2023

26.13 Miles

481 Calories

0 Score

February 27, 2023

15.40 Miles

372 Calories

0 Score

February 24, 2023

14.92 Miles

420 Calories

0 Score

February 23, 2023

13.82 Miles

379 Calories

0 Score

February 21, 2023

11.00 Miles

320 Calories

0 Score

February 18, 2023

9.43 Miles

269 Calories

0 Score

February 17, 2023

14.76 Miles

373 Calories

0 Score

February 16, 2023

12.03 Miles

320 Calories

0 Score

February 14, 2023

8.04 Miles

279 Calories

0 Score

February 13, 2023

15.98 Miles

355 Calories

0 Score

February 12, 2023

4.42 Miles

122 Calories

0 Score

February 10, 2023

9.31 Miles

287 Calories

0 Score

February 9, 2023

12.58 Miles

281 Calories

0 Score

February 8, 2023

13.23 Miles

326 Calories

0 Score

February 7, 2023

12.18 Miles

300 Calories

0 Score

February 6, 2023

11.59 Miles

279 Calories

0 Score

February 4, 2023

15.50 Miles

430 Calories

0 Score

February 3, 2023

14.96 Miles

393 Calories

0 Score

Workout Wizard
February 2023

Workout Wizard
February 2023