Titan
September 2023

Michael Groff
YMCA - Lebanon
60-69
Michael Groff
# 20 of 11,340
16,915 Calories
View Profile

Challenge Totals

Miles 432
Calories 16,915
Score 0

  • September 30, 2023

    30.26 Miles
    1,148 Calories
    0 Score
    Rides
    2.03 mi in 8:03
    2.03 mi in 8:12
    4.42 mi in 16:50
    4.42 mi in 16:18
    6.33 mi in 21:52
    2.03 mi in 8:02
    9.00 mi in 26:27

  • September 26, 2023

    16.75 Miles
    754 Calories
    0 Score
    Rides
    5.00 mi in 19:29
    7.22 mi in 23:49
    4.53 mi in 19:52

  • September 25, 2023

    22.93 Miles
    835 Calories
    0 Score
    Rides
    2.03 mi in 7:59
    6.09 mi in 21:51
    2.03 mi in 8:05
    4.42 mi in 16:53
    6.33 mi in 23:20
    2.03 mi in 8:16

  • September 24, 2023

    21.07 Miles
    788 Calories
    0 Score
    Rides
    2.00 mi in 7:22
    4.06 mi in 14:17
    4.42 mi in 16:35
    4.50 mi in 15:26
    6.09 mi in 21:48

  • September 23, 2023

    29.46 Miles
    1,133 Calories
    0 Score
    Rides
    2.00 mi in 7:02
    3.00 mi in 9:57
    6.09 mi in 21:24
    4.42 mi in 15:46
    4.42 mi in 12:43
    3.00 mi in 10:01
    1.50 mi in 5:40
    3.00 mi in 11:34
    2.03 mi in 7:35

  • September 20, 2023

    33.34 Miles
    1,312 Calories
    0 Score
    Rides
    3.00 mi in 11:10
    2.91 mi in 11:10
    10.67 mi in 37:19
    6.01 mi in 24:20
    9.00 mi in 29:28
    1.75 mi in 7:41

  • September 19, 2023

    22.86 Miles
    895 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    4.42 mi in 16:24
    4.42 mi in 15:40
    7.60 mi in 28:54
    2.36 mi in 8:27
    2.03 mi in 7:31

  • September 18, 2023

    42.05 Miles
    1,605 Calories
    0 Score
    Rides
    7.00 mi in 24:00
    5.10 mi in 18:48
    10.15 mi in 36:25
    7.50 mi in 25:15
    1.75 mi in 5:05
    10.55 mi in 38:52

  • September 12, 2023

    25.14 Miles
    859 Calories
    0 Score
    Rides
    17.68 mi in 1:09:20
    5.43 mi in 23:21
    2.03 mi in 8:06

  • September 11, 2023

    31.55 Miles
    1,222 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    6.12 mi in 23:05
    4.01 mi in 14:34
    5.37 mi in 20:29
    4.50 mi in 16:08
    10.55 mi in 38:27

  • September 10, 2023

    26.78 Miles
    1,179 Calories
    0 Score
    Rides
    2.03 mi in 7:32
    2.36 mi in 8:44
    5.43 mi in 20:36
    5.43 mi in 19:47
    11.53 mi in 41:46

  • September 9, 2023

    10.24 Miles
    401 Calories
    0 Score
    Rides
    3.37 mi in 12:45
    5.37 mi in 21:14
    1.50 mi in 5:34

  • September 7, 2023

    33.09 Miles
    1,247 Calories
    0 Score
    Rides
    2.00 mi in 6:59
    3.37 mi in 11:31
    4.42 mi in 14:42
    4.42 mi in 15:48
    8.38 mi in 30:56
    1.50 mi in 5:28
    9.00 mi in 30:08

  • September 6, 2023

    30.86 Miles
    1,367 Calories
    0 Score
    Rides
    8.38 mi in 30:56
    2.36 mi in 8:53
    11.53 mi in 43:58
    4.53 mi in 18:38
    4.06 mi in 15:10

  • September 5, 2023

    33.24 Miles
    1,262 Calories
    0 Score
    Rides
    2.03 mi in 7:49
    4.42 mi in 16:58
    4.42 mi in 16:33
    4.42 mi in 16:19
    4.42 mi in 15:57
    4.53 mi in 18:56
    9.00 mi in 29:06

  • September 3, 2023

    21.13 Miles
    836 Calories
    0 Score
    Rides
    6.33 mi in 23:44
    7.44 mi in 29:12
    5.00 mi in 18:48
    2.36 mi in 8:08
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