Workout Wizard
October 2023

Tyler Nuckoles
YMCA - Staunton - Augusta
30-39
Tyler Nuckoles
# 130 of 12,281
19:14:04 Time
View Profile

Challenge Totals

Miles 308
Calories 11,705
Score 0

  • October 31, 2023

    20.02 Miles
    886 Calories
    0 Score
    Rides
    20.02 mi in 1:15:45

  • October 30, 2023

    9.88 Miles
    394 Calories
    0 Score
    Rides
    8.38 mi in 29:32
    1.50 mi in 6:08

  • October 29, 2023

    16.74 Miles
    591 Calories
    0 Score
    Rides
    3.00 mi in 12:36
    8.38 mi in 31:49
    2.01 mi in 7:48
    2.09 mi in 8:37
    1.26 mi in 4:22

  • October 26, 2023

    89.25 Miles
    3,132 Calories
    0 Score
    Rides
    2.73 mi in 11:15
    7.00 mi in 27:05
    3.28 mi in 11:57
    4.00 mi in 14:52
    0.33 mi in 1:16
    2.91 mi in 10:48
    30.00 mi in 1:50:39
    15.00 mi in 57:00
    24.00 mi in 1:27:11

  • October 25, 2023

    5.00 Miles
    204 Calories
    0 Score
    Rides
    5.00 mi in 17:02

  • October 23, 2023

    7.79 Miles
    295 Calories
    0 Score
    Rides
    3.37 mi in 10:41
    4.42 mi in 18:31

  • October 21, 2023

    13.58 Miles
    544 Calories
    0 Score
    Rides
    3.00 mi in 13:57
    10.58 mi in 42:47

  • October 20, 2023

    8.37 Miles
    324 Calories
    0 Score
    Rides
    3.37 mi in 12:58
    5.00 mi in 17:25

  • October 19, 2023

    35.11 Miles
    1,199 Calories
    0 Score
    Rides
    11.00 mi in 43:27
    8.00 mi in 31:05
    14.99 mi in 56:46
    1.12 mi in 3:57

  • October 18, 2023

    6.91 Miles
    280 Calories
    0 Score
    Rides
    6.91 mi in 25:31

  • October 17, 2023

    9.43 Miles
    404 Calories
    0 Score
    Rides
    2.03 mi in 7:01
    5.37 mi in 19:25
    2.03 mi in 6:41

  • October 14, 2023

    9.66 Miles
    427 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    2.04 mi in 7:02
    3.37 mi in 10:46
    1.50 mi in 4:35
    1.75 mi in 5:18

  • October 13, 2023

    20.07 Miles
    809 Calories
    0 Score
    Rides
    2.36 mi in 8:51
    3.37 mi in 10:59
    6.98 mi in 24:56
    5.00 mi in 17:46
    2.36 mi in 9:12

  • October 11, 2023

    10.55 Miles
    408 Calories
    0 Score
    Rides
    10.55 mi in 39:15

  • October 10, 2023

    10.34 Miles
    391 Calories
    0 Score
    Rides
    4.01 mi in 16:27
    6.33 mi in 24:24

  • October 9, 2023

    2.36 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:38

  • October 8, 2023

    4.95 Miles
    208 Calories
    0 Score
    Rides
    2.04 mi in 7:53
    2.91 mi in 9:06

  • October 6, 2023

    8.84 Miles
    329 Calories
    0 Score
    Rides
    8.84 mi in 31:22

  • October 5, 2023

    7.00 Miles
    272 Calories
    0 Score
    Rides
    7.00 mi in 25:30

  • October 4, 2023

    7.01 Miles
    298 Calories
    0 Score
    Rides
    7.01 mi in 23:33

  • October 3, 2023

    2.93 Miles
    119 Calories
    0 Score
    Rides
    2.93 mi in 13:48
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