Workout Wizard
October 2023

Nancy Barlow
YMCA - Staunton - Augusta
60-69
Nancy Barlow
# 268 of 12,281
13:25:37 Time
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Challenge Totals

Miles 173
Calories 5,259
Score 0

  • October 31, 2023

    8.72 Miles
    318 Calories
    0 Score
    Rides
    8.72 mi in 37:18

  • October 26, 2023

    92.23 Miles
    2,737 Calories
    0 Score
    Rides
    24.00 mi in 1:58:40
    6.49 mi in 31:12
    2.00 mi in 10:20
    2.10 mi in 8:19
    2.02 mi in 9:19
    1.61 mi in 6:49
    1.00 mi in 3:38
    2.01 mi in 9:08
    1.62 mi in 7:32
    6.00 mi in 24:05
    6.00 mi in 24:05
    6.01 mi in 28:42
    6.01 mi in 28:09
    6.00 mi in 29:58
    6.00 mi in 25:40
    5.07 mi in 22:50
    2.00 mi in 7:47
    2.02 mi in 8:20
    0.65 mi in 2:28
    2.00 mi in 9:00
    1.62 mi in 7:08

  • October 19, 2023

    72.01 Miles
    2,182 Calories
    0 Score
    Rides
    10.00 mi in 45:33
    9.00 mi in 47:46
    6.00 mi in 34:01
    30.00 mi in 2:19:31
    5.00 mi in 25:12
    6.01 mi in 25:54
    6.00 mi in 25:17
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