Road Warrior
December 2023

russell hoogasian
YMCA - MetroWest - Framingham
50-59
russell hoogasian
# 50 of 11,820
410 Miles
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Challenge Totals

Miles 410
Calories 19,610
Score 8,320

  • December 31, 2023

    13.43 Miles
    623 Calories
    0 Score
    Rides
    10.16 mi in 37:29
    3.27 mi in 12:52

  • December 30, 2023

    14.44 Miles
    704 Calories
    0 Score
    Rides
    14.44 mi in 55:06

  • December 29, 2023

    14.62 Miles
    673 Calories
    0 Score
    Rides
    6.91 mi in 25:32
    1.21 mi in 6:27
    4.03 mi in 19:01
    2.47 mi in 12:23

  • December 27, 2023

    15.20 Miles
    731 Calories
    0 Score
    Rides
    3.39 mi in 15:05
    11.81 mi in 43:43

  • December 26, 2023

    17.00 Miles
    717 Calories
    0 Score
    Rides
    10.67 mi in 37:39
    6.33 mi in 23:11

  • December 24, 2023

    15.89 Miles
    715 Calories
    0 Score
    Rides
    2.38 mi in 12:08
    13.51 mi in 44:59

  • December 23, 2023

    12.63 Miles
    601 Calories
    0 Score
    Rides
    1.60 mi in 7:04
    11.03 mi in 40:36

  • December 22, 2023

    15.77 Miles
    697 Calories
    0 Score
    Rides
    13.51 mi in 44:31
    2.26 mi in 10:08

  • December 20, 2023

    15.39 Miles
    719 Calories
    0 Score
    Rides
    4.84 mi in 22:21
    10.55 mi in 34:37

  • December 19, 2023

    16.15 Miles
    720 Calories
    0 Score
    Rides
    10.67 mi in 35:55
    5.48 mi in 19:44

  • December 17, 2023

    15.75 Miles
    709 Calories
    0 Score
    Rides
    12.18 mi in 43:21
    3.57 mi in 13:14

  • December 16, 2023

    13.47 Miles
    608 Calories
    0 Score
    Rides
    11.03 mi in 48:01
    2.44 mi in 12:38

  • December 15, 2023

    16.50 Miles
    749 Calories
    0 Score
    Rides
    2.62 mi in 21:46
    13.88 mi in 46:49

  • December 14, 2023

    1.77 Miles
    87 Calories
    0 Score
    Rides
    1.51 mi in 12:59
    0.26 mi in 3:07

  • December 13, 2023

    21.33 Miles
    1,220 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    1.00 mi in 4:08
    1.02 mi in 9:02
    5.25 mi in 22:09
    10.67 mi in 36:19
    0.97 mi in 3:30:10
    0.50 mi in 4:51
    0.92 mi in 5:01

  • December 12, 2023

    20.57 Miles
    1,815 Calories
    0 Score
    Rides
    14.79 mi in 3:11:08
    0.39 mi in 3:45
    0.44 mi in 6:21
    2.58 mi in 11:34
    0.58 mi in 2:45
    0.43 mi in 7:14:20
    0.29 mi in 5:46
    0.29 mi in 5:46
    1,420 points

  • December 11, 2023

    15.44 Miles
    812 Calories
    0 Score
    Rides
    3.63 mi in 15:05
    11.81 mi in 42:39

  • December 10, 2023

    15.52 Miles
    681 Calories
    0 Score
    Rides
    2.62 mi in 11:22
    12.90 mi in 44:16

  • December 9, 2023

    13.13 Miles
    703 Calories
    0 Score
    Rides
    9.54 mi in 31:31
    3.59 mi in 17:43

  • December 8, 2023

    13.20 Miles
    665 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    12.18 mi in 42:49

  • December 7, 2023

    17.49 Miles
    876 Calories
    0 Score
    Rides
    10.01 mi in 35:53
    5.78 mi in 21:47
    1.70 mi in 12:26

  • December 6, 2023

    8.15 Miles
    397 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    3.41 mi in 15:21
    2.03 mi in 7:26
    1.71 mi in 1:18:01

  • December 5, 2023

    28.41 Miles
    1,705 Calories
    0 Score
    Rides
    4.49 mi in 27:45
    17.74 mi in 3:05:09
    2.36 mi in 10:52
    1.16 mi in 14:30
    0.41 mi in 4:28
    0.29 mi in 2:41
    0.69 mi in 2:05:41
    6,900 points

  • December 4, 2023

    22.16 Miles
    1,010 Calories
    0 Score
    Rides
    3.84 mi in 15:30
    18.32 mi in 1:06:31

  • December 3, 2023

    4.58 Miles
    2,399 Calories
    0 Score
    Rides
    3.02 mi in 13:54
    0.52 mi in 18:06:57
    0.52 mi in 4:05:56
    0.52 mi in 4:05:56

  • December 2, 2023

    17.88 Miles
    795 Calories
    0 Score
    Rides
    7.33 mi in 28:32
    10.55 mi in 35:05

  • December 1, 2023

    15.32 Miles
    1,352 Calories
    0 Score
    Rides
    0.66 mi in 4:07
    7.44 mi in 26:22
    7.22 mi in 7:01:24
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