Richard Stoddart - Fangs of Fury - Interactive Fitness

Fangs of Fury
May 2024

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Fangs of Fury
May 2024

Richard Stoddart

YMCA - MetroWest - Framingham 60-69

60-69

# 195 of 10,599

14:31:23 Time

# 195

of 10,599 Riders

14:31:23

Time

Challenge Totals

Miles	216
Calories	6,654
Score	0

Timeline

May 26, 2024

17.85 Miles

536 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

26

98

97

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

108

107

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

35

174

115

Campus Loop

4.06 mi in 17:06

2

17:06

4.06

14.2

119

106

101

Coastal Run

3.37 mi in 13:40

1

13:40

3.37

14.8

109

123

93

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

137

123

102

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

40

96

90

Redwood Dash

1.50 mi in 6:04

1

6:04

1.5

14.8

42

107

103
May 24, 2024

17.85 Miles

551 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

98

97

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

28

105

103

Expresso Speedway

1.00 mi in 3:25

1

3:25

1

17.6

35

160

120

Campus Loop

4.06 mi in 17:02

2

17:02

4.06

14.3

125

107

104

Coastal Run

3.37 mi in 13:50

1

13:50

3.37

14.6

113

121

97

Fruitdale

4.42 mi in 18:03

1

18:03

4.42

14.7

136

112

100

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

42

97

91

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

44

105

101
May 23, 2024

17.85 Miles

522 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

26

97

101

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

27

105

105

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

33

155

119

Campus Loop

4.06 mi in 17:08

2

17:08

4.06

14.2

118

105

108

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

109

123

98

Fruitdale

4.42 mi in 18:29

1

18:29

4.42

14.3

128

105

102

Redwood Dash

1.50 mi in 6:20

1

6:20

1.5

14.2

40

97

96

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

41

102

102
May 19, 2024

17.85 Miles

539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

27

105

106

Expresso Speedway

1.00 mi in 4:02

1

4:02

1

14.9

28

107

113

Expresso Speedway

1.00 mi in 3:15

1

3:15

1

18.5

35

179

125

Campus Loop

4.06 mi in 16:41

2

16:41

4.06

14.6

121

112

111

Coastal Run

3.37 mi in 13:22

1

13:22

3.37

15.1

110

129

101

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

136

123

108

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

40

97

98

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

42

109

106
May 18, 2024

17.85 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

27

101

108

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

29

120

123

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

40

221

138

Campus Loop

4.06 mi in 16:37

2

16:37

4.06

14.7

122

113

116

Coastal Run

3.37 mi in 13:18

1

13:18

3.37

15.2

110

130

106

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

136

123

114

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

41

102

104

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

42

110

117
May 16, 2024

17.85 Miles

572 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

98

93

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

106

110

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

187

126

Campus Loop

4.06 mi in 17:05

2

17:05

4.06

14.3

128

106

106

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

115

121

97

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

146

123

100

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

94

91

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

44

103

103
May 14, 2024

17.85 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

26

96

91

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

27

105

106

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

39

210

128

Campus Loop

4.06 mi in 17:14

2

17:14

4.06

14.1

118

104

100

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

107

118

91

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

136

123

103

Redwood Dash

1.50 mi in 6:25

1

6:25

1.5

14.0

40

94

88

Redwood Dash

1.50 mi in 6:06

1

6:06

1.5

14.8

42

106

99
May 13, 2024

17.85 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

26

99

157

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

28

112

114

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

36

188

131

Campus Loop

4.06 mi in 16:52

2

16:52

4.06

14.4

120

110

107

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

110

130

104

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

136

123

113

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

40

99

98

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

42

107

106
May 10, 2024

17.85 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

26

98

97

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

29

118

103

Expresso Speedway

1.00 mi in 3:04

1

3:04

1

19.6

38

209

125

Campus Loop

4.06 mi in 16:46

2

16:46

4.06

14.5

120

111

95

Coastal Run

3.37 mi in 13:35

1

13:35

3.37

14.9

109

125

100

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

136

123

99

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

40

97

90

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

43

114

97
May 9, 2024

17.85 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

27

100

88

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

28

112

104

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

37

191

124

Campus Loop

4.06 mi in 16:42

2

16:42

4.06

14.6

121

112

103

Coastal Run

3.37 mi in 13:48

1

13:48

3.37

14.7

108

121

91

Fruitdale

4.42 mi in 17:20

1

17:20

4.42

15.3

136

123

105

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

40

97

91

Redwood Dash

1.50 mi in 5:51

1

5:51

1.5

15.4

44

117

102
May 8, 2024

17.85 Miles

573 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

29

94

93

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

108

108

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

192

0

Campus Loop

4.06 mi in 16:54

2

16:54

4.06

14.4

128

109

105

Coastal Run

3.37 mi in 14:03

1

14:03

3.37

14.4

113

116

93

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

146

123

105

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

94

90

Redwood Dash

1.50 mi in 6:03

1

6:03

1.5

14.9

45

107

101
May 5, 2024

17.85 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

4:07

1

14.6

27

102

96

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

28

114

109

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

40

221

130

Campus Loop

4.06 mi in 17:01

2

17:01

4.06

14.3

119

107

104

Coastal Run

3.37 mi in 13:30

1

13:30

3.37

15.0

110

126

95

Fruitdale

4.42 mi in 17:21

1

17:21

4.42

15.3

136

123

106

Redwood Dash

1.50 mi in 6:16

1

6:16

1.5

14.4

40

99

93

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

43

111

103
May 26, 2024

18.0

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

108

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:18

18.2

MPH

174

Watts

35

Calories

Campus Loop

4.06 mi in 17:06

14.2

MPH

106

Watts

119

Calories

Coastal Run

3.37 mi in 13:40

14.8

MPH

123

Watts

109

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

123

Watts

137

Calories

Redwood Dash

1.50 mi in 6:21

14.2

MPH

96

Watts

40

Calories

Redwood Dash

1.50 mi in 6:04

14.8

MPH

107

Watts

42

Calories
May 24, 2024

18.0

Miles

553

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:25

17.6

MPH

160

Watts

35

Calories

Campus Loop

4.06 mi in 17:02

14.3

MPH

107

Watts

125

Calories

Coastal Run

3.37 mi in 13:50

14.6

MPH

121

Watts

113

Calories

Fruitdale

4.42 mi in 18:03

14.7

MPH

112

Watts

136

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

97

Watts

42

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

105

Watts

44

Calories
May 23, 2024

18.1

Miles

527

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

97

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

105

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

155

Watts

33

Calories

Campus Loop

4.06 mi in 17:08

14.2

MPH

105

Watts

118

Calories

Coastal Run

3.37 mi in 13:42

14.8

MPH

123

Watts

109

Calories

Fruitdale

4.42 mi in 18:29

14.3

MPH

105

Watts

128

Calories

Redwood Dash

1.50 mi in 6:20

14.2

MPH

97

Watts

40

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

102

Watts

41

Calories
May 19, 2024

18.0

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

105

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:02

14.9

MPH

107

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:15

18.5

MPH

179

Watts

35

Calories

Campus Loop

4.06 mi in 16:41

14.6

MPH

112

Watts

121

Calories

Coastal Run

3.37 mi in 13:22

15.1

MPH

129

Watts

110

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

123

Watts

136

Calories

Redwood Dash

1.50 mi in 6:17

14.3

MPH

97

Watts

40

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

109

Watts

42

Calories
May 18, 2024

18.1

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

101

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

120

Watts

29

Calories

Expresso Speedway

1.00 mi in 2:59

20.1

MPH

221

Watts

40

Calories

Campus Loop

4.06 mi in 16:37

14.7

MPH

113

Watts

122

Calories

Coastal Run

3.37 mi in 13:18

15.2

MPH

130

Watts

110

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

123

Watts

136

Calories

Redwood Dash

1.50 mi in 6:11

14.6

MPH

102

Watts

41

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

110

Watts

42

Calories
May 16, 2024

18.0

Miles

577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

106

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

187

Watts

39

Calories

Campus Loop

4.06 mi in 17:05

14.3

MPH

106

Watts

128

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

121

Watts

115

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

123

Watts

146

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

94

Watts

43

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

103

Watts

44

Calories
May 14, 2024

18.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

105

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:03

19.7

MPH

210

Watts

39

Calories

Campus Loop

4.06 mi in 17:14

14.1

MPH

104

Watts

118

Calories

Coastal Run

3.37 mi in 13:56

14.5

MPH

118

Watts

107

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

123

Watts

136

Calories

Redwood Dash

1.50 mi in 6:25

14.0

MPH

94

Watts

40

Calories

Redwood Dash

1.50 mi in 6:06

14.8

MPH

106

Watts

42

Calories
May 13, 2024

18.1

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

99

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

188

Watts

36

Calories

Campus Loop

4.06 mi in 16:52

14.4

MPH

110

Watts

120

Calories

Coastal Run

3.37 mi in 13:20

15.2

MPH

130

Watts

110

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

123

Watts

136

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

99

Watts

40

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

107

Watts

42

Calories
May 10, 2024

18.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

118

Watts

29

Calories

Expresso Speedway

1.00 mi in 3:04

19.6

MPH

209

Watts

38

Calories

Campus Loop

4.06 mi in 16:46

14.5

MPH

111

Watts

120

Calories

Coastal Run

3.37 mi in 13:35

14.9

MPH

125

Watts

109

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

123

Watts

136

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

97

Watts

40

Calories

Redwood Dash

1.50 mi in 5:54

15.3

MPH

114

Watts

43

Calories
May 9, 2024

18.0

Miles

544

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

100

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

112

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

191

Watts

37

Calories

Campus Loop

4.06 mi in 16:42

14.6

MPH

112

Watts

121

Calories

Coastal Run

3.37 mi in 13:48

14.7

MPH

121

Watts

108

Calories

Fruitdale

4.42 mi in 17:20

15.3

MPH

123

Watts

136

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

97

Watts

40

Calories

Redwood Dash

1.50 mi in 5:51

15.4

MPH

117

Watts

44

Calories
May 8, 2024

18.0

Miles

576

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:17

14.0

MPH

94

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

108

Watts

30

Calories

Expresso Speedway

1.00 mi in 3:10

18.9

MPH

192

Watts

39

Calories

Campus Loop

4.06 mi in 16:54

14.4

MPH

109

Watts

128

Calories

Coastal Run

3.37 mi in 14:03

14.4

MPH

116

Watts

113

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

123

Watts

146

Calories

Redwood Dash

1.50 mi in 6:24

14.1

MPH

94

Watts

43

Calories

Redwood Dash

1.50 mi in 6:03

14.9

MPH

107

Watts

45

Calories
May 5, 2024

18.0

Miles

546

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

102

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

114

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:00

20.0

MPH

221

Watts

40

Calories

Campus Loop

4.06 mi in 17:01

14.3

MPH

107

Watts

119

Calories

Coastal Run

3.37 mi in 13:30

15.0

MPH

126

Watts

110

Calories

Fruitdale

4.42 mi in 17:21

15.3

MPH

123

Watts

136

Calories

Redwood Dash

1.50 mi in 6:16

14.4

MPH

99

Watts

40

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

111

Watts

43

Calories

Fangs of Fury May 2024

Don't Give Up!

Fangs of Fury May 2024

# 195

of 10,599 Riders

14:31:23

Time

Challenge Totals

May 26, 2024

17.85 Miles

536 Calories

0 Score

May 24, 2024

17.85 Miles

551 Calories

0 Score

May 23, 2024

17.85 Miles

522 Calories

0 Score

May 19, 2024

17.85 Miles

539 Calories

0 Score

May 18, 2024

17.85 Miles

547 Calories

0 Score

May 16, 2024

17.85 Miles

572 Calories

0 Score

May 14, 2024

17.85 Miles

535 Calories

0 Score

May 13, 2024

17.85 Miles

538 Calories

0 Score

May 10, 2024

17.85 Miles

541 Calories

0 Score

May 9, 2024

17.85 Miles

541 Calories

0 Score

May 8, 2024

17.85 Miles

573 Calories

0 Score

May 5, 2024

17.85 Miles

543 Calories

0 Score

May 26, 2024

18.0

539

0

May 24, 2024

18.0

553

0

May 23, 2024

18.1

527

0

May 19, 2024

18.0

540

0

May 18, 2024

18.1

550

0

May 16, 2024

18.0

577

0

Fangs of Fury
May 2024

Fangs of Fury
May 2024