Russell Aurentz - Rally for the Y 2024

Rally for the Y 2024
February 2024

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Rally for the Y 2024
February 2024

Russell Aurentz

YMCA - Lebanon 70-79

70-79

Thanks for your support. Your pledge helps keep me motivated and it's for a great cause.

Support

# 267 of 2,744

$142.49 Raised

# 267

of 2,744 Riders

$142.49

Raised

Challenge Totals

Miles	325
Calories	9,232
Score	0
$142.49	Money Raised

6 Supporters

Blue Goji	$0.10/mi
Bev	$30.00
LL	$25.00
CA	$25.00
Russell	$20.00
Diane Illyes	$10.00

Support

Timeline

February 29, 2024

9.27 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

28

81

54

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

86

69

Expresso Speedway

1.00 mi in 3:46

1

3:46

1

15.9

33

128

140

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

85

85

Evening Bliss

2.36 mi in 11:40

1

11:40

2.36

12.1

72

83

102

Lost Trail

2.91 mi in 14:37

1

14:37

2.91

11.9

89

82

64
February 28, 2024

15.33 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

26

66

89

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

77

97

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

77

93

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

29

92

106

Expresso Speedway

1.00 mi in 5:20

1

5:20

1

11.3

25

59

92

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

71

93

Campus Loop

2.03 mi in 10:50

1

10:50

2.03

11.2

55

65

93

Evening Bliss

2.36 mi in 11:55

1

11:55

2.36

11.9

70

78

100

Lost Trail

2.91 mi in 15:23

1

15:23

2.91

11.3

87

74

98

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

58

75

95
February 27, 2024

15.45 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

68

74

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

87

83

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

27

77

81

Lost Trail

2.91 mi in 14:28

1

14:28

2.91

12.1

88

83

84

Coastal Run

3.37 mi in 15:39

1

15:39

3.37

12.9

105

93

86

Fruitdale

4.42 mi in 21:10

1

21:10

4.42

12.5

122

77

84

Titan Time

1.75 mi in 8:58

1

8:58

1.75

11.7

60

93

83
February 26, 2024

13.78 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

77

120

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

83

117

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

64

147

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

67

0

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

74

146

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

81

131

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

73

87

146

Coastal Run

3.37 mi in 16:07

1

16:07

3.37

12.5

106

91

102

Mini Mayhem

2.03 mi in 10:26

1

10:26

2.03

11.7

55

70

110
February 25, 2024

6.39 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

96

206

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

111

114

Evening Bliss

2.36 mi in 9:36

1

9:36

2.36

14.8

82

124

104

Mini Mayhem

2.03 mi in 8:11

1

8:11

2.03

14.9

66

118

100
February 24, 2024

10.42 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

28

81

87

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

84

92

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

31

98

94

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

79

97

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

82

91

Coastal Run

3.37 mi in 16:43

1

16:43

3.37

12.1

102

82

89

Mini Mayhem

2.03 mi in 9:26

1

9:26

2.03

12.9

60

87

87
February 23, 2024

12.44 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

61

98

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

26

57

97

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

79

100

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

68

91

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

80

111

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

30

79

99

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

84

93

Coastal Run

3.37 mi in 16:32

1

16:32

3.37

12.2

102

84

98

Mini Mayhem

2.03 mi in 10:07

1

10:07

2.03

12.0

57

74

109
February 22, 2024

23.58 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

25

70

79

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

67

51

Expresso Speedway

1.00 mi in 5:12

1

5:12

1

11.5

25

61

87

Expresso Speedway

1.00 mi in 4:54

1

4:54

1

12.2

26

70

74

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

24

52

84

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

23

51

82

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

79

85

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

101

85

91

Coastal Run

3.37 mi in 19:12

1

19:12

3.37

10.5

94

61

73

Coastal Run

3.37 mi in 19:38

1

19:38

3.37

10.3

94

59

80

Fruitdale

4.42 mi in 25:48

1

25:48

4.42

10.3

110

50

75

Mini Mayhem

2.03 mi in 9:35

1

9:35

2.03

12.7

59

84

92
February 21, 2024

13.43 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

25

59

98

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

75

101

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

27

79

116

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

71

119

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

86

123

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

34

140

108

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

58

75

93

Coastal Run

3.37 mi in 17:45

1

17:45

3.37

11.4

99

72

82

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

57

76

126
February 20, 2024

23.24 Miles

634 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

27

81

100

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

70

123

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

25

71

118

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

67

181

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

27

84

119

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

25

51

96

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

57

101

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

83

91

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

55

69

87

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

103

88

97

Coastal Run

3.37 mi in 18:10

1

18:10

3.37

11.1

97

69

93

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

111

53

76

Mini Mayhem

2.03 mi in 10:00

1

10:00

2.03

12.2

57

76

94
February 19, 2024

13.17 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:47

1

4:47

1

12.5

26

73

60

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

65

96

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

75

95

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

71

98

Expresso Speedway

1.00 mi in 5:07

1

5:07

1

11.7

26

65

92

Rolling Thunder

1.02 mi in 5:02

1

5:02

1.02

12.2

30

78

101

Campus Loop

2.03 mi in 10:17

1

10:17

2.03

11.8

56

72

92

Coastal Run

3.37 mi in 14:58

1

14:58

3.37

13.5

112

106

106

Titan Time

1.75 mi in 9:11

1

9:11

1.75

11.4

60

90

116
February 17, 2024

10.47 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

86

134

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

68

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

71

157

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

29

86

126

Fruitdale

4.42 mi in 21:20

1

21:20

4.42

12.4

121

76

82

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

55

72

88
February 16, 2024

22.05 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:23

1

5:23

1

11.1

24

57

93

Expresso Speedway

1.00 mi in 5:16

1

5:16

1

11.4

25

59

70

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

27

78

98

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

72

94

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

27

77

86

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

74

97

Campus Loop

2.03 mi in 10:06

1

10:06

2.03

12.1

56

74

92

Dragon Fire

5.00 mi in 28:09

1

28:09

5

10.7

136

60

72

Track Fever

9.00 mi in 47:37

1

47:37

9

11.3

231

59

80
February 15, 2024

20.23 Miles

582 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

74

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

76

122

Expresso Speedway

1.00 mi in 3:53

1

3:53

1

15.5

31

118

119

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

79

111

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

24

58

134

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

24

58

136

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

76

149

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

30

81

117

Campus Loop

2.03 mi in 10:57

1

10:57

2.03

11.1

54

63

102

Fruitdale

4.42 mi in 20:38

1

20:38

4.42

12.9

124

81

86

Bent Spoke

4.01 mi in 22:28

1

22:28

4.01

10.7

128

76

105

Titan Time

1.75 mi in 8:36

1

8:36

1.75

12.2

62

102

135
February 14, 2024

18.87 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

79

161

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

68

112

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

80

98

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

61

102

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

73

104

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

25

57

87

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

26

61

98

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

25

61

111

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

122

78

109

Fruitdale

4.42 mi in 22:51

1

22:51

4.42

11.6

117

65

72

Mini Mayhem

2.03 mi in 11:48

1

11:48

2.03

10.3

54

55

98
February 13, 2024

5.02 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

71

0

Expresso Speedway

2.00 mi in 9:16

2

9:16

2

12.9

54

79

90

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

29

89

137

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

29

75

85
February 12, 2024

21.50 Miles

604 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

27

75

101

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

26

67

90

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

84

110

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

58

81

Expresso Speedway

2.00 mi in 9:54

2

9:54

2

12.1

53

70

112

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

115

124

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

28

70

97

Fruitdale

4.42 mi in 21:39

1

21:39

4.42

12.2

121

73

104

Dragon Fire

5.00 mi in 24:48

1

24:48

5

12.1

147

79

99

Mini Mayhem

2.03 mi in 9:39

1

9:39

2.03

12.6

59

83

114

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

58

79

111
February 9, 2024

23.87 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

75

146

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

26

77

126

Expresso Speedway

3.00 mi in 14:21

3

14:21

3

12.5

79

73

108

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

69

92

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

25

60

94

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

28

85

97

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

72

84

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

28

82

97

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

25

58

91

Expresso Speedway

1.00 mi in 4:50

1

4:50

1

12.4

26

72

97

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

26

71

82

Fruitdale

4.42 mi in 21:35

1

21:35

4.42

12.3

119

73

80

Fruitdale

4.42 mi in 21:30

1

21:30

4.42

12.3

122

75

90

Mini Mayhem

2.03 mi in 10:05

1

10:05

2.03

12.1

58

76

99
February 8, 2024

0.00 Miles

0 Calories

0 Score
February 7, 2024

16.59 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 18:39

4

18:39

4

12.9

109

78

122

Expresso Speedway

1.00 mi in 5:18

1

5:18

1

11.3

25

59

89

Expresso Speedway

2.00 mi in 10:03

2

10:03

2

11.9

52

67

83

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

72

77

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

38

177

126

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

26

72

50

Rolling Thunder

2.04 mi in 10:15

2

10:15

2.04

11.9

58

76

71

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

29

76

60

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

40

79

48

Mini Mayhem

2.03 mi in 9:56

1

9:56

2.03

12.3

58

78

72
February 6, 2024

8.01 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

55

87

52

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

26

73

105

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

26

66

100

Bent Spoke

4.01 mi in 20:07

1

20:07

4.01

12.0

134

92

92
February 5, 2024

5.52 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

26

72

102

Expresso Speedway

2.00 mi in 10:18

2

10:18

2

11.7

51

64

104

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

30

79

106

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

39

67

104
February 3, 2024

7.06 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

29

89

171

Expresso Speedway

2.00 mi in 9:18

2

9:18

2

12.9

53

78

52

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

60

93

109

Mini Mayhem

2.03 mi in 8:51

1

8:51

2.03

13.8

62

99

0
February 2, 2024

7.35 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

26

68

87

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

74

104

Expresso Speedway

0.33 mi in 2:10

0.33

2:10

0.33

9.1

9

48

94

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

30

80

98

Expresso Speedway

3.00 mi in 14:56

3

14:56

3

12.1

94

84

87

Rolling Thunder

1.02 mi in 4:57

1

4:57

1.02

12.4

30

82

91
February 29, 2024

9.3

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:46

15.9

MPH

128

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

85

Watts

28

Calories

Evening Bliss

2.36 mi in 11:40

12.1

MPH

83

Watts

72

Calories

Lost Trail

2.91 mi in 14:37

11.9

MPH

82

Watts

89

Calories
February 28, 2024

15.4

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

66

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

77

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

26

Calories

Campus Loop

2.03 mi in 10:50

11.2

MPH

65

Watts

55

Calories

Evening Bliss

2.36 mi in 11:55

11.9

MPH

78

Watts

70

Calories

Lost Trail

2.91 mi in 15:23

11.3

MPH

74

Watts

87

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

75

Watts

58

Calories
February 27, 2024

15.5

Miles

458

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

87

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

77

Watts

27

Calories

Lost Trail

2.91 mi in 14:28

12.1

MPH

83

Watts

88

Calories

Coastal Run

3.37 mi in 15:39

12.9

MPH

93

Watts

105

Calories

Fruitdale

4.42 mi in 21:10

12.5

MPH

77

Watts

122

Calories

Titan Time

1.75 mi in 8:58

11.7

MPH

93

Watts

60

Calories
February 26, 2024

13.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

77

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

83

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

64

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

81

Watts

30

Calories

Evening Bliss

2.36 mi in 11:25

12.4

MPH

87

Watts

73

Calories

Coastal Run

3.37 mi in 16:07

12.5

MPH

91

Watts

106

Calories

Mini Mayhem

2.03 mi in 10:26

11.7

MPH

70

Watts

55

Calories
February 25, 2024

6.4

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

96

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

111

Watts

30

Calories

Evening Bliss

2.36 mi in 9:36

14.8

MPH

124

Watts

82

Calories

Mini Mayhem

2.03 mi in 8:11

14.9

MPH

118

Watts

66

Calories
February 24, 2024

10.5

Miles

305

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

81

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

27

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

82

Watts

29

Calories

Coastal Run

3.37 mi in 16:43

12.1

MPH

82

Watts

102

Calories

Mini Mayhem

2.03 mi in 9:26

12.9

MPH

87

Watts

60

Calories
February 23, 2024

12.5

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:34

10.8

MPH

57

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

79

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

29

Calories

Coastal Run

3.37 mi in 16:32

12.2

MPH

84

Watts

102

Calories

Mini Mayhem

2.03 mi in 10:07

12.0

MPH

74

Watts

57

Calories
February 22, 2024

23.6

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

70

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:12

11.5

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:54

12.2

MPH

70

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

51

Watts

23

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

79

Watts

29

Calories

Coastal Run

3.37 mi in 16:15

12.4

MPH

85

Watts

101

Calories

Coastal Run

3.37 mi in 19:12

10.5

MPH

61

Watts

94

Calories

Coastal Run

3.37 mi in 19:38

10.3

MPH

59

Watts

94

Calories

Fruitdale

4.42 mi in 25:48

10.3

MPH

50

Watts

110

Calories

Mini Mayhem

2.03 mi in 9:35

12.7

MPH

84

Watts

59

Calories
February 21, 2024

13.5

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:39

12.9

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

140

Watts

34

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

75

Watts

58

Calories

Coastal Run

3.37 mi in 17:45

11.4

MPH

72

Watts

99

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

76

Watts

57

Calories
February 20, 2024

23.4

Miles

634

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:36

13.0

MPH

81

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

70

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

84

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:39

10.6

MPH

51

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

57

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

83

Watts

29

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

69

Watts

55

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

88

Watts

103

Calories

Coastal Run

3.37 mi in 18:10

11.1

MPH

69

Watts

97

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

53

Watts

111

Calories

Mini Mayhem

2.03 mi in 10:00

12.2

MPH

76

Watts

57

Calories
February 19, 2024

13.3

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:47

12.5

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

65

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

71

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

65

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

78

Watts

30

Calories

Campus Loop

2.03 mi in 10:17

11.8

MPH

72

Watts

56

Calories

Coastal Run

3.37 mi in 14:58

13.5

MPH

106

Watts

112

Calories

Titan Time

1.75 mi in 9:11

11.4

MPH

90

Watts

60

Calories
February 17, 2024

10.6

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

86

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:57

12.1

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

71

Watts

25

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

86

Watts

29

Calories

Fruitdale

4.42 mi in 21:20

12.4

MPH

76

Watts

121

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

72

Watts

55

Calories
February 16, 2024

22.1

Miles

581

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:23

11.1

MPH

57

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:16

11.4

MPH

59

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

78

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

77

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 10:06

12.1

MPH

74

Watts

56

Calories

Dragon Fire

5.00 mi in 28:09

10.7

MPH

60

Watts

136

Calories

Track Fever

9.00 mi in 47:37

11.3

MPH

59

Watts

231

Calories
February 15, 2024

20.3

Miles

582

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

74

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

118

Watts

31

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

58

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

76

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

81

Watts

30

Calories

Campus Loop

2.03 mi in 10:57

11.1

MPH

63

Watts

54

Calories

Fruitdale

4.42 mi in 20:38

12.9

MPH

81

Watts

124

Calories

Bent Spoke

4.01 mi in 22:28

10.7

MPH

76

Watts

128

Calories

Titan Time

1.75 mi in 8:36

12.2

MPH

102

Watts

62

Calories
February 14, 2024

19.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

79

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

68

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

61

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:24

11.1

MPH

57

Watts

25

Calories

Expresso Speedway

1.00 mi in 5:19

11.3

MPH

61

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:15

11.4

MPH

61

Watts

25

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

78

Watts

122

Calories

Fruitdale

4.42 mi in 22:51

11.6

MPH

65

Watts

117

Calories

Mini Mayhem

2.03 mi in 11:48

10.3

MPH

55

Watts

54

Calories
February 13, 2024

5.0

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

26

Calories

Expresso Speedway

2.00 mi in 9:16

12.9

MPH

79

Watts

54

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

89

Watts

29

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

75

Watts

29

Calories
February 12, 2024

21.6

Miles

605

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

75

Watts

27

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

67

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

58

Watts

25

Calories

Expresso Speedway

2.00 mi in 9:54

12.1

MPH

70

Watts

53

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

115

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

70

Watts

28

Calories

Fruitdale

4.42 mi in 21:39

12.2

MPH

73

Watts

121

Calories

Dragon Fire

5.00 mi in 24:48

12.1

MPH

79

Watts

147

Calories

Mini Mayhem

2.03 mi in 9:39

12.6

MPH

83

Watts

59

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

79

Watts

58

Calories
February 9, 2024

24.0

Miles

642

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

75

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:40

12.9

MPH

77

Watts

26

Calories

Expresso Speedway

3.00 mi in 14:21

12.5

MPH

73

Watts

79

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

69

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

60

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 5:26

11.0

MPH

58

Watts

25

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

26

Calories

Fruitdale

4.42 mi in 21:35

12.3

MPH

73

Watts

119

Calories

Fruitdale

4.42 mi in 21:30

12.3

MPH

75

Watts

122

Calories

Mini Mayhem

2.03 mi in 10:05

12.1

MPH

76

Watts

58

Calories
February 8, 2024

0.0

Miles

2

Calories

0

Score

No completed rides available.
February 7, 2024

16.7

Miles

459

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 18:39

12.9

MPH

78

Watts

109

Calories

Expresso Speedway

1.00 mi in 5:18

11.3

MPH

59

Watts

25

Calories

Expresso Speedway

2.00 mi in 10:03

11.9

MPH

67

Watts

52

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

72

Watts

26

Calories

Expresso Speedway

1.00 mi in 3:19

18.1

MPH

177

Watts

38

Calories

Expresso Speedway

1.00 mi in 4:56

12.2

MPH

72

Watts

26

Calories

Rolling Thunder

2.04 mi in 10:15

11.9

MPH

76

Watts

58

Calories

Rolling Thunder

1.02 mi in 5:07

12.0

MPH

76

Watts

29

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

79

Watts

40

Calories

Mini Mayhem

2.03 mi in 9:56

12.3

MPH

78

Watts

58

Calories
February 6, 2024

8.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

87

Watts

55

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

73

Watts

26

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

66

Watts

26

Calories

Bent Spoke

4.01 mi in 20:07

12.0

MPH

92

Watts

134

Calories
February 5, 2024

5.5

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

72

Watts

26

Calories

Expresso Speedway

2.00 mi in 10:18

11.7

MPH

64

Watts

51

Calories

Rolling Thunder

1.02 mi in 5:03

12.1

MPH

79

Watts

30

Calories

Redwood Dash

1.50 mi in 7:36

11.8

MPH

67

Watts

39

Calories
February 3, 2024

7.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

89

Watts

29

Calories

Expresso Speedway

2.00 mi in 9:18

12.9

MPH

78

Watts

53

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

93

Watts

60

Calories

Mini Mayhem

2.03 mi in 8:51

13.8

MPH

99

Watts

62

Calories
February 2, 2024

7.4

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:00

12.0

MPH

68

Watts

26

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

74

Watts

26

Calories

Expresso Speedway

0.33 mi in 2:10

9.1

MPH

48

Watts

9

Calories

Expresso Speedway

1.00 mi in 5:02

11.9

MPH

80

Watts

30

Calories

Expresso Speedway

3.00 mi in 14:56

12.1

MPH

84

Watts

94

Calories

Rolling Thunder

1.02 mi in 4:57

12.4

MPH

82

Watts

30

Calories

Rally for the Y 2024 February 2024

Rally! Ride! Raise!

Rally for the Y 2024 February 2024

# 267

of 2,744 Riders

$142.49

Raised

Challenge Totals

6 Supporters

February 29, 2024

9.27 Miles

278 Calories

0 Score

February 28, 2024

15.33 Miles

430 Calories

0 Score

February 27, 2024

15.45 Miles

456 Calories

0 Score

February 26, 2024

13.78 Miles

394 Calories

0 Score

February 25, 2024

6.39 Miles

206 Calories

0 Score

February 24, 2024

10.42 Miles

305 Calories

0 Score

February 23, 2024

12.44 Miles

348 Calories

0 Score

February 22, 2024

23.58 Miles

636 Calories

0 Score

February 21, 2024

13.43 Miles

379 Calories

0 Score

February 20, 2024

23.24 Miles

634 Calories

0 Score

February 19, 2024

13.17 Miles

388 Calories

0 Score

February 17, 2024

10.47 Miles

284 Calories

0 Score

February 16, 2024

22.05 Miles

581 Calories

0 Score

February 15, 2024

20.23 Miles

582 Calories

0 Score

February 14, 2024

18.87 Miles

499 Calories

0 Score

February 13, 2024

5.02 Miles

138 Calories

0 Score

February 12, 2024

21.50 Miles

604 Calories

0 Score

February 9, 2024

23.87 Miles

640 Calories

Rally for the Y 2024
February 2024

Rally for the Y 2024
February 2024