Expresso World Cup
June 2014

Bob Zdvorak
YMCA - Greater Kansas City - Platte CCC South
50-59
Bob Zdvorak
# 1,030 of 20,861
100 Miles
View Profile

Challenge Totals

Miles 100
Calories 3,710
Score 0

  • June 23, 2014

    10.01 Miles
    346 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    2.03 mi in 8:40
    6.98 mi in 30:07

  • June 21, 2014

    10.54 Miles
    380 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    9.54 mi in 41:19

  • June 19, 2014

    13.50 Miles
    482 Calories
    0 Score
    Rides
    13.50 mi in 59:00

  • June 18, 2014

    4.38 Miles
    155 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    1.02 mi in 3:37
    2.36 mi in 8:59

  • June 17, 2014

    10.67 Miles
    409 Calories
    0 Score
    Rides
    10.67 mi in 45:44

  • June 16, 2014

    11.18 Miles
    427 Calories
    0 Score
    Rides
    1.02 mi in 5:04
    10.16 mi in 50:07

  • June 15, 2014

    10.01 Miles
    410 Calories
    0 Score
    Rides
    10.01 mi in 49:51

  • June 13, 2014

    5.00 Miles
    174 Calories
    0 Score
    Rides
    5.00 mi in 19:49

  • June 12, 2014

    6.01 Miles
    227 Calories
    0 Score
    Rides
    6.01 mi in 26:18

  • June 10, 2014

    5.08 Miles
    184 Calories
    0 Score
    Rides
    1.02 mi in 3:55
    2.03 mi in 7:33
    2.03 mi in 7:22

  • June 9, 2014

    3.52 Miles
    121 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    1.02 mi in 4:05
    1.50 mi in 5:27

  • June 3, 2014

    5.00 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 20:01

  • June 2, 2014

    4.42 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 17:01
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