dave drozda - Vuelta a Expresso - Interactive Fitness

Vuelta a Expresso
September 2014

Teams Riders

Teams
Riders

Info

Vuelta a Expresso
September 2014

dave drozda

YMCA - Central Stark County - North Canton Community Building 70-79

70-79

# 3,231 of 22,131

4 of 21 completed

# 3,231

of 22,131 Riders

4

of 21 completed

Challenge Totals

Miles	77
Calories	2,556
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rolling Thunder

1.0 mi

5:43

Coastal Run

3.3 mi

Quicksilver

6.3 mi

Lost Trail

2.9 mi

Evening Bliss

2.3 mi

Broken Spoke

5.4 mi

Billy Goat Falls

5.3 mi

Vindicator

12.2 mi

Stormy Hollow

7.4 mi

Redwood Dash

1.5 mi

8:39

Dragon Fire

5.0 mi

Alpine Splash

2.9 mi

Moody Ambush

5.4 mi

Gut Buster

11.0 mi

Bent Spoke

4.0 mi

22:14

Rabbit Run

2.3 mi

Farmers Bluff

6.9 mi

Fruitdale

4.4 mi

21:46

Sunday Afternoon

7.0 mi

Rough Rider

8.3 mi

Expresso Speedway

1.0 mi

September 30, 2014

2.01 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 10:58

0.46

10:58

2.01

11.0

72

86

86
September 29, 2014

2.01 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.01 mi in 10:56

0.46

10:56

2.01

11.0

55

61

0
September 26, 2014

1.01 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 5:01

0.23

5:01

1.01

12.1

33

85

0
September 12, 2014

1.26 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.26 mi in 5:45

0.29

5:45

1.26

13.1

46

109

0
September 11, 2014

4.02 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.01 mi in 5:00

0.23

5:00

1.01

12.1

33

86

99

Fruitdale

3.01 mi in 15:49

0.68

15:49

3.01

11.4

93

74

0
September 4, 2014

22.06 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

14.51 mi in 1:17:34

3.28

1:17:34

14.51

11.2

473

78

96

Fruitdale

1.51 mi in 7:12

0.34

7:12

1.51

12.6

53

99

0

Fruitdale

3.01 mi in 16:13

0.68

16:13

3.01

11.1

102

82

105

Fruitdale

1.51 mi in 8:08

0.34

8:08

1.51

11.1

55

89

93

Fruitdale

1.52 mi in 8:19

0.35

8:19

1.52

11.0

56

91

0
September 3, 2014

22.09 Miles

724 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.02 mi in 30:05

1.36

30:05

6.02

12.0

196

85

28

Fruitdale

6.03 mi in 30:52

1.37

30:52

6.03

11.7

191

80

66

Fruitdale

3.01 mi in 15:04

0.68

15:04

3.01

12.0

103

90

106

Fruitdale

2.01 mi in 10:19

0.46

10:19

2.01

11.7

69

89

0

Fruitdale

2.01 mi in 10:54

0.46

10:54

2.01

11.1

66

78

0

Fruitdale

3.01 mi in 15:51

0.68

15:51

3.01

11.4

98

80

0
September 2, 2014

21.95 Miles

737 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:35

2

11:35

2.04

10.6

71

78

90

Fruitdale

8.84 mi in 47:04

2

47:04

8.84

11.3

274

73

99

Bent Spoke

4.01 mi in 22:14

1

22:14

4.01

10.8

160

96

105

Redwood Dash

3.00 mi in 17:33

2

17:33

3

10.3

99

71

119

Mini Mayhem

4.06 mi in 22:52

2

22:52

4.06

10.7

134

74

132
September 30, 2014

2.0

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 10:58

11.0

MPH

86

Watts

72

Calories
September 29, 2014

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.01 mi in 10:56

11.0

MPH

61

Watts

55

Calories
September 26, 2014

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 5:01

12.1

MPH

85

Watts

33

Calories
September 12, 2014

1.3

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.26 mi in 5:45

13.1

MPH

109

Watts

46

Calories
September 11, 2014

4.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.01 mi in 5:00

12.1

MPH

86

Watts

33

Calories

Fruitdale

3.01 mi in 15:49

11.4

MPH

74

Watts

93

Calories
September 4, 2014

22.1

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

14.51 mi in 1:17:34

11.2

MPH

78

Watts

473

Calories

Fruitdale

1.51 mi in 7:12

12.6

MPH

99

Watts

53

Calories

Fruitdale

3.01 mi in 16:13

11.1

MPH

82

Watts

102

Calories

Fruitdale

1.51 mi in 8:08

11.1

MPH

89

Watts

55

Calories

Fruitdale

1.52 mi in 8:19

11.0

MPH

91

Watts

56

Calories
September 3, 2014

22.1

Miles

723

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

6.02 mi in 30:05

12.0

MPH

85

Watts

196

Calories

Fruitdale

6.03 mi in 30:52

11.7

MPH

80

Watts

191

Calories

Fruitdale

3.01 mi in 15:04

12.0

MPH

90

Watts

103

Calories

Fruitdale

2.01 mi in 10:19

11.7

MPH

89

Watts

69

Calories

Fruitdale

2.01 mi in 10:54

11.1

MPH

78

Watts

66

Calories

Fruitdale

3.01 mi in 15:51

11.4

MPH

80

Watts

98

Calories
September 2, 2014

22.3

Miles

747

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:35

10.6

MPH

78

Watts

71

Calories

Fruitdale

8.84 mi in 47:04

11.3

MPH

73

Watts

274

Calories

Bent Spoke

4.01 mi in 22:14

10.8

MPH

96

Watts

160

Calories

Redwood Dash

3.00 mi in 17:33

10.3

MPH

71

Watts

99

Calories

Mini Mayhem

4.06 mi in 22:52

10.7

MPH

74

Watts

134

Calories

Vuelta a Expresso September 2014

Vuelta a Expresso September 2014

# 3,231

of 22,131 Riders

4

of 21 completed

Challenge Totals

September 30, 2014

2.01 Miles

72 Calories

0 Score

September 29, 2014

2.01 Miles

55 Calories

0 Score

September 26, 2014

1.01 Miles

33 Calories

0 Score

September 12, 2014

1.26 Miles

46 Calories

0 Score

September 11, 2014

4.02 Miles

126 Calories

0 Score

September 4, 2014

22.06 Miles

739 Calories

0 Score

September 3, 2014

22.09 Miles

724 Calories

0 Score

September 2, 2014

21.95 Miles

737 Calories

0 Score

September 30, 2014

2.0

72

0

September 29, 2014

2.0

55

0

September 26, 2014

1.0

33

0

September 12, 2014

1.3

46

0

September 11, 2014

4.0

126

0

September 4, 2014

22.1

738

0

September 3, 2014

22.1

723

0

September 2, 2014

22.3

747

0

This rider is a Team Captain

Vuelta a Expresso
September 2014

Vuelta a Expresso
September 2014