ExpressAlps
December 2014

Gary ONeal
YMCA - Berwick Area
50-59
Gary ONeal
# 408 of 25,138
5:10:50 Stage Race
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Challenge Totals

Miles 176
Calories 8,721
Score 15,222
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
12:55
Redwood Dash
Redwood Dash
1.5 mi
4:14
Evening Bliss
Evening Bliss
2.3 mi
7:13
Alpine Splash
Alpine Splash
2.9 mi
9:46
Vindicator
Vindicator
12.2 mi
42:24
Broken Spoke
Broken Spoke
5.4 mi
17:14
Oh Mama
Oh Mama
7.8 mi
29:09
Monkey Pass
Monkey Pass
9.5 mi
30:48
Stormy Hollow
Stormy Hollow
7.4 mi
25:22
Billy Goat Falls
Billy Goat Falls
5.3 mi
18:37
Gut Buster
Gut Buster
11.0 mi
40:23
Savage Revenge
Savage Revenge
20.0 mi
1:12:45

  • December 30, 2014

    11.03 Miles
    563 Calories
    0 Score
    Rides
    11.03 mi in 40:23

  • December 29, 2014

    12.18 Miles
    628 Calories
    0 Score
    Rides
    12.18 mi in 42:24

  • December 26, 2014

    20.02 Miles
    1,023 Calories
    0 Score
    Rides
    20.02 mi in 1:12:45

  • December 23, 2014

    7.79 Miles
    350 Calories
    0 Score
    Rides
    3.37 mi in 10:39
    4.42 mi in 13:31

  • December 22, 2014

    11.74 Miles
    528 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    2.03 mi in 6:18
    6.33 mi in 20:24
    2.36 mi in 7:21

  • December 19, 2014

    10.56 Miles
    519 Calories
    0 Score
    Rides
    1.02 mi in 2:57
    2.03 mi in 6:01
    1.50 mi in 4:32
    6.01 mi in 19:40

  • December 18, 2014

    9.86 Miles
    495 Calories
    0 Score
    Rides
    2.93 mi in 9:46
    5.43 mi in 17:27
    1.50 mi in 4:14

  • December 16, 2014

    10.54 Miles
    523 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    9.54 mi in 30:48

  • December 12, 2014

    7.91 Miles
    350 Calories
    0 Score
    Rides
    2.91 mi in 9:26
    5.00 mi in 16:14

  • December 11, 2014

    10.56 Miles
    513 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    9.54 mi in 31:23

  • December 9, 2014

    10.24 Miles
    481 Calories
    0 Score
    Rides
    3.37 mi in 10:41
    5.37 mi in 18:37
    1.50 mi in 4:40

  • December 8, 2014

    10.80 Miles
    514 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.36 mi in 7:13
    7.44 mi in 25:22

  • December 5, 2014

    9.54 Miles
    451 Calories
    0 Score
    Rides
    5.43 mi in 17:14
    2.36 mi in 7:06
    15,222 points

  • December 4, 2014

    10.23 Miles
    504 Calories
    0 Score
    Rides
    2.36 mi in 7:32
    7.87 mi in 29:09

  • December 2, 2014

    9.97 Miles
    492 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    2.93 mi in 10:10
    4.01 mi in 12:55
    2.03 mi in 5:56

  • December 1, 2014

    14.81 Miles
    745 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    4.42 mi in 13:24
    7.87 mi in 27:37
    1.50 mi in 4:40
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