ExpressAlps
December 2014

Charles Bernath
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
60-69
Charles Bernath
# 666 of 25,138
5:40:28 Stage Race
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Challenge Totals

Miles 211
Calories 8,977
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
13:53
Redwood Dash
Redwood Dash
1.5 mi
4:45
Evening Bliss
Evening Bliss
2.3 mi
8:26
Alpine Splash
Alpine Splash
2.9 mi
11:04
Vindicator
Vindicator
12.2 mi
44:22
Broken Spoke
Broken Spoke
5.4 mi
20:23
Oh Mama
Oh Mama
7.8 mi
30:59
Monkey Pass
Monkey Pass
9.5 mi
33:39
Stormy Hollow
Stormy Hollow
7.4 mi
26:46
Billy Goat Falls
Billy Goat Falls
5.3 mi
21:20
Gut Buster
Gut Buster
11.0 mi
47:27
Savage Revenge
Savage Revenge
20.0 mi
1:17:24

  • December 30, 2014

    20.02 Miles
    858 Calories
    0 Score
    Rides
    20.02 mi in 1:17:24

  • December 29, 2014

    13.50 Miles
    502 Calories
    0 Score
    Rides
    13.50 mi in 52:14

  • December 28, 2014

    13.51 Miles
    553 Calories
    0 Score
    Rides
    13.51 mi in 50:45

  • December 27, 2014

    8.72 Miles
    339 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    7.22 mi in 28:46

  • December 21, 2014

    8.38 Miles
    338 Calories
    0 Score
    Rides
    8.38 mi in 29:08

  • December 18, 2014

    7.60 Miles
    341 Calories
    0 Score
    Rides
    7.60 mi in 28:10

  • December 17, 2014

    15.21 Miles
    687 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    12.18 mi in 42:17
    2.03 mi in 6:27

  • December 16, 2014

    11.53 Miles
    563 Calories
    0 Score
    Rides
    11.53 mi in 48:22

  • December 15, 2014

    10.97 Miles
    465 Calories
    0 Score
    Rides
    2.03 mi in 6:53
    7.44 mi in 26:46
    1.50 mi in 4:45

  • December 14, 2014

    16.67 Miles
    716 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.02 mi in 3:00
    4.42 mi in 13:48
    7.87 mi in 30:59
    2.36 mi in 8:08

  • December 10, 2014

    11.03 Miles
    477 Calories
    0 Score
    Rides
    11.03 mi in 47:27

  • December 9, 2014

    20.25 Miles
    871 Calories
    0 Score
    Rides
    2.03 mi in 6:32
    4.01 mi in 13:53
    12.18 mi in 44:22
    2.03 mi in 6:40

  • December 8, 2014

    11.90 Miles
    492 Calories
    0 Score
    Rides
    9.54 mi in 33:39
    2.36 mi in 7:59

  • December 7, 2014

    8.93 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.93 mi in 11:04
    5.00 mi in 16:19

  • December 6, 2014

    6.98 Miles
    292 Calories
    0 Score
    Rides
    6.98 mi in 27:01

  • December 4, 2014

    6.98 Miles
    294 Calories
    0 Score
    Rides
    6.98 mi in 24:11

  • December 3, 2014

    12.16 Miles
    499 Calories
    0 Score
    Rides
    2.36 mi in 8:26
    2.93 mi in 12:01
    5.37 mi in 21:20
    1.50 mi in 4:57

  • December 1, 2014

    5.43 Miles
    234 Calories
    0 Score
    Rides
    5.43 mi in 20:23
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