ExpressAlps
December 2014

Jim Ferguson
YMCA - Delaware - Bear-Glasgow
50-59
Jim Ferguson
# 3,688 of 25,138
2 of 12 completed
View Profile

Challenge Totals

Miles 77
Calories 2,539
Score 42,525
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
--
Redwood Dash
Redwood Dash
1.5 mi
5:31
Evening Bliss
Evening Bliss
2.3 mi
9:55
Alpine Splash
Alpine Splash
2.9 mi
--
Vindicator
Vindicator
12.2 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Billy Goat Falls
Billy Goat Falls
5.3 mi
--
Gut Buster
Gut Buster
11.0 mi
--
Savage Revenge
Savage Revenge
20.0 mi
--

  • December 29, 2014

    5.38 Miles
    170 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    1.02 mi in 4:13
    2.36 mi in 9:55

  • December 27, 2014

    5.55 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 4:45
    2.03 mi in 8:16
    1.50 mi in 6:46

  • December 24, 2014

    6.42 Miles
    183 Calories
    0 Score
    Rides
    2.00 mi in 9:11
    4.42 mi in 19:03

  • December 22, 2014

    4.05 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 4:29
    2.03 mi in 8:51

  • December 20, 2014

    5.00 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 21:08

  • December 16, 2014

    4.53 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    2.03 mi in 8:03
    1.50 mi in 6:03

  • December 15, 2014

    5.05 Miles
    149 Calories
    0 Score
    Rides
    2.00 mi in 8:34
    1.02 mi in 4:24
    2.03 mi in 8:53

  • December 13, 2014

    4.00 Miles
    119 Calories
    0 Score
    Rides
    4.00 mi in 16:36

  • December 12, 2014

    5.36 Miles
    177 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    1.00 mi in 3:21
    2.36 mi in 10:07

  • December 11, 2014

    3.02 Miles
    98 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.00 mi in 3:19
    1.02 mi in 4:32

  • December 10, 2014

    5.08 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    2.03 mi in 8:42
    2.03 mi in 8:12

  • December 9, 2014

    3.37 Miles
    117 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 4:16
    42,525 points

  • December 8, 2014

    3.52 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.02 mi in 3:43
    1.50 mi in 5:57

  • December 6, 2014

    6.38 Miles
    197 Calories
    0 Score
    Rides
    3.00 mi in 13:14
    1.02 mi in 4:14
    2.36 mi in 10:03

  • December 4, 2014

    6.55 Miles
    216 Calories
    0 Score
    Rides
    2.00 mi in 7:34
    1.02 mi in 3:25
    2.03 mi in 7:50
    1.50 mi in 6:15

  • December 1, 2014

    4.52 Miles
    141 Calories
    0 Score
    Rides
    2.00 mi in 8:26
    1.02 mi in 4:09
    1.50 mi in 5:31
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default