ExpressAlps
December 2014

Paul Guley C
Leisurelink
70-79
Paul Guley
# 139 of 25,138
4:37:20 Stage Race
View Profile

Challenge Totals

Miles 760
Calories 36,782
Score 0
12 of 12 Completed!
Tour
Time
Bent Spoke
Bent Spoke
4.0 mi
11:31
Redwood Dash
Redwood Dash
1.5 mi
4:02
Evening Bliss
Evening Bliss
2.3 mi
6:32
Alpine Splash
Alpine Splash
2.9 mi
8:54
Vindicator
Vindicator
12.2 mi
38:46
Broken Spoke
Broken Spoke
5.4 mi
15:39
Oh Mama
Oh Mama
7.8 mi
26:21
Monkey Pass
Monkey Pass
9.5 mi
28:48
Stormy Hollow
Stormy Hollow
7.4 mi
21:53
Billy Goat Falls
Billy Goat Falls
5.3 mi
16:51
Gut Buster
Gut Buster
11.0 mi
37:43
Savage Revenge
Savage Revenge
20.0 mi
1:00:20

  • December 31, 2014

    25.50 Miles
    1,343 Calories
    0 Score
    Rides
    5.48 mi in 21:35
    20.02 mi in 1:03:26

  • December 30, 2014

    40.04 Miles
    1,926 Calories
    0 Score
    Rides
    20.02 mi in 1:07:50
    20.02 mi in 1:10:24

  • December 29, 2014

    44.10 Miles
    2,291 Calories
    0 Score
    Rides
    20.02 mi in 1:00:20
    20.02 mi in 1:06:24
    2.03 mi in 6:47
    2.03 mi in 5:31

  • December 27, 2014

    25.02 Miles
    1,198 Calories
    0 Score
    Rides
    20.02 mi in 1:10:33
    5.00 mi in 14:53

  • December 26, 2014

    40.04 Miles
    1,935 Calories
    0 Score
    Rides
    20.02 mi in 1:06:27
    20.02 mi in 1:11:47

  • December 24, 2014

    25.01 Miles
    1,162 Calories
    0 Score
    Rides
    20.02 mi in 1:08:47
    2.13 mi in 8:21
    0.83 mi in 3:35
    2.03 mi in 6:39

  • December 23, 2014

    40.04 Miles
    1,843 Calories
    0 Score
    Rides
    20.02 mi in 1:09:54
    20.02 mi in 1:15:59

  • December 22, 2014

    33.26 Miles
    1,568 Calories
    0 Score
    Rides
    5.37 mi in 16:51
    7.87 mi in 26:21
    20.02 mi in 1:16:33

  • December 21, 2014

    32.32 Miles
    1,480 Calories
    0 Score
    Rides
    2.36 mi in 7:34
    2.91 mi in 9:53
    3.37 mi in 10:59
    3.37 mi in 9:54
    0.29 mi in 1:00
    20.02 mi in 1:11:01

  • December 20, 2014

    38.52 Miles
    1,807 Calories
    0 Score
    Rides
    1.00 mi in 3:09
    9.54 mi in 28:48
    20.02 mi in 1:08:25
    5.93 mi in 18:31
    2.03 mi in 6:28

  • December 19, 2014

    33.86 Miles
    1,660 Calories
    0 Score
    Rides
    0.33 mi in 0:59
    5.43 mi in 15:39
    7.44 mi in 21:53
    20.02 mi in 1:12:11
    0.64 mi in 2:01

  • December 18, 2014

    31.24 Miles
    1,506 Calories
    0 Score
    Rides
    2.36 mi in 6:32
    2.93 mi in 8:54
    4.01 mi in 11:31
    12.18 mi in 38:46
    1.50 mi in 4:02
    6.23 mi in 19:04
    2.03 mi in 7:19

  • December 16, 2014

    26.26 Miles
    1,257 Calories
    0 Score
    Rides
    20.02 mi in 1:05:50
    6.24 mi in 18:57

  • December 15, 2014

    33.08 Miles
    1,601 Calories
    0 Score
    Rides
    11.03 mi in 37:43
    20.02 mi in 1:09:13
    2.03 mi in 7:12

  • December 14, 2014

    33.08 Miles
    1,602 Calories
    0 Score
    Rides
    18.30 mi in 56:14
    0.40 mi in 1:17
    6.26 mi in 18:13
    2.03 mi in 7:07
    2.03 mi in 6:41
    2.03 mi in 6:54
    2.03 mi in 6:11

  • December 11, 2014

    32.88 Miles
    1,611 Calories
    0 Score
    Rides
    0.30 mi in 2:14
    11.75 mi in 41:58
    0.30 mi in 1:11
    20.02 mi in 1:11:00
    0.51 mi in 2:01

  • December 10, 2014

    28.79 Miles
    1,463 Calories
    0 Score
    Rides
    8.77 mi in 31:49
    20.02 mi in 1:06:28

  • December 9, 2014

    30.27 Miles
    1,451 Calories
    0 Score
    Rides
    2.90 mi in 9:33
    20.02 mi in 1:07:40
    7.35 mi in 24:39

  • December 8, 2014

    25.58 Miles
    1,254 Calories
    0 Score
    Rides
    20.02 mi in 1:03:15
    1.50 mi in 5:12
    2.03 mi in 7:03
    2.03 mi in 7:33

  • December 7, 2014

    29.89 Miles
    1,463 Calories
    0 Score
    Rides
    20.02 mi in 1:05:51
    7.84 mi in 24:24
    2.03 mi in 6:36

  • December 4, 2014

    27.52 Miles
    1,256 Calories
    0 Score
    Rides
    20.02 mi in 1:14:56
    7.50 mi in 31:17

  • December 3, 2014

    31.83 Miles
    1,490 Calories
    0 Score
    Rides
    20.02 mi in 1:14:07
    11.81 mi in 44:58

  • December 2, 2014

    25.02 Miles
    1,233 Calories
    0 Score
    Rides
    20.02 mi in 1:05:29
    5.00 mi in 15:30

  • December 1, 2014

    25.30 Miles
    1,211 Calories
    0 Score
    Rides
    3.37 mi in 10:28
    1.91 mi in 6:30
    20.02 mi in 1:08:38
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