Titan 5000 II
January 2015

Elmore Cook
YMCA - Greater Richmond - Powhatan
70-79
Elmore Cook
# 2,025 of 29,716
5,001 Calories
View Profile

Challenge Totals

Miles 133
Calories 5,001
Score 438,938

  • January 23, 2015

    28.14 Miles
    933 Calories
    0 Score
    Rides
    2.15 mi in 16:11
    4.42 mi in 20:18
    6.33 mi in 32:06
    6.20 mi in 29:04
    5.37 mi in 29:08
    1.64 mi in 7:37
    2.03 mi in 11:34

  • January 22, 2015

    14.26 Miles
    517 Calories
    0 Score
    Rides
    2.91 mi in 12:49
    6.98 mi in 32:12
    115,435 points
    126,138 points
    93,340 points
    104,025 points

  • January 21, 2015

    25.13 Miles
    902 Calories
    0 Score
    Rides
    4.42 mi in 18:24
    6.98 mi in 34:42
    6.98 mi in 32:50
    4.72 mi in 32:39
    2.03 mi in 14:55

  • January 20, 2015

    35.04 Miles
    1,315 Calories
    0 Score
    Rides
    3.37 mi in 13:36
    3.37 mi in 13:40
    4.42 mi in 17:08
    6.85 mi in 31:57
    5.00 mi in 19:53
    5.00 mi in 19:33
    5.00 mi in 20:11
    2.03 mi in 13:25

  • January 19, 2015

    18.22 Miles
    755 Calories
    0 Score
    Rides
    3.06 mi in 17:40
    3.44 mi in 13:59
    7.19 mi in 28:37
    4.53 mi in 29:09

  • January 16, 2015

    2.36 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 14:16

  • January 14, 2015

    2.03 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 12:17

  • January 12, 2015

    2.93 Miles
    130 Calories
    0 Score
    Rides
    2.93 mi in 27:00

  • January 9, 2015

    2.36 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 12:03

  • January 7, 2015

    3.27 Miles
    109 Calories
    0 Score
    Rides
    3.27 mi in 18:35

  • January 5, 2015

    2.03 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 12:27
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