Harry Leon - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

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Riders

Info

Tour d'Expresso 2015
July 2015

Harry Leon

YMCA - Metro Atlanta - Carl E. Sanders 40-49

40-49

# 3,727 of 21,674

4 of 21 completed

# 3,727

of 21,674 Riders

4

of 21 completed

Challenge Totals

Miles	197
Calories	5,316
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

24:03

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

Fruitdale

4.4 mi

18:28

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

Redwood Dash

1.5 mi

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

8:24

Ascension

18.2 mi

Evening Bliss

2.3 mi

15:46

City Express

4.5 mi

July 30, 2015

6.78 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:46

1

15:46

2.36

9.0

64

44

105

Fruitdale

4.42 mi in 27:42

1

27:42

4.42

9.6

110

43

144
July 29, 2015

6.45 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:00

1

10:00

2.03

12.2

58

73

120

Fruitdale

4.42 mi in 24:29

1

24:29

4.42

10.8

114

54

117
July 28, 2015

10.84 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:54

2

8:54

2

13.5

58

85

114

Fruitdale

4.42 mi in 22:03

1

22:03

4.42

12.0

118

65

94

Fruitdale

4.42 mi in 21:27

1

21:27

4.42

12.4

118

68

112
July 27, 2015

10.84 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:49

2

8:49

2

13.6

60

90

120

Fruitdale

4.42 mi in 22:02

1

22:02

4.42

12.0

118

65

97

Fruitdale

4.42 mi in 23:00

1

23:00

4.42

11.5

114

59

99
July 25, 2015

10.84 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:22

2

9:22

2

12.8

57

77

0

Fruitdale

8.84 mi in 53:16

2

53:16

8.84

10.0

229

48

115
July 23, 2015

8.84 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:04

1

29:04

4.42

9.1

110

40

101

Fruitdale

4.42 mi in 28:09

1

28:09

4.42

9.4

105

39

104
July 22, 2015

8.84 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 48:07

2

48:07

8.84

11.0

240

59

100
July 21, 2015

10.87 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:24

1

8:24

2.03

14.5

64

105

122

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

120

72

126

Fruitdale

4.42 mi in 20:57

1

20:57

4.42

12.7

121

72

106
July 20, 2015

10.87 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

62

91

120

Fruitdale

8.84 mi in 55:39

2

55:39

8.84

9.5

224

43

115
July 18, 2015

8.84 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:53

1

24:53

4.42

10.7

111

51

89

Fruitdale

4.42 mi in 25:37

1

25:37

4.42

10.4

112

49

94
July 16, 2015

8.84 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:18

1

21:18

4.42

12.5

123

73

107

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

134

97

116
July 15, 2015

10.00 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:41

1

30:41

5

9.8

136

50

123

Dragon Fire

5.00 mi in 29:19

1

29:19

5

10.2

140

56

118
July 14, 2015

10.00 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:11

1

33:11

5

9.0

138

45

94

Dragon Fire

5.00 mi in 28:49

1

28:49

5

10.4

142

59

102
July 13, 2015

13.26 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:55

1

27:55

4.42

9.5

112

43

73

Fruitdale

8.84 mi in 55:44

2

55:44

8.84

9.5

224

43

120
July 11, 2015

5.00 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:31

1

26:31

5

11.3

141

65

113
July 9, 2015

4.42 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:09

1

25:09

4.42

10.5

109

49

113
July 8, 2015

8.84 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 1:00:39

2

1:00:39

8.84

8.7

215

36

92
July 7, 2015

10.84 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

10:11

2

11.8

53

63

129

Fruitdale

8.84 mi in 59:38

2

59:38

8.84

8.9

216

37

116
July 6, 2015

5.00 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:03

1

24:03

5

12.5

148

78

175
July 5, 2015

10.84 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:58

2

9:58

2

12.0

53

64

111

Fruitdale

4.42 mi in 24:11

1

24:11

4.42

11.0

110

52

95

Fruitdale

4.42 mi in 25:36

1

25:36

4.42

10.4

106

45

118
July 2, 2015

4.42 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:16

1

27:16

4.42

9.7

107

42

111
July 1, 2015

10.42 Miles

294 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:27

1

5:27

1

11.0

23

47

120

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

129

88

100

Dragon Fire

5.00 mi in 25:12

1

25:12

5

11.9

142

71

142
July 30, 2015

6.8

Miles

179

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 15:46

9.0

MPH

44

Watts

64

Calories

Fruitdale

4.42 mi in 27:42

9.6

MPH

43

Watts

110

Calories
July 29, 2015

6.5

Miles

176

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:00

12.2

MPH

73

Watts

58

Calories

Fruitdale

4.42 mi in 24:29

10.8

MPH

54

Watts

114

Calories
July 28, 2015

10.9

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:54

13.5

MPH

85

Watts

58

Calories

Fruitdale

4.42 mi in 22:03

12.0

MPH

65

Watts

118

Calories

Fruitdale

4.42 mi in 21:27

12.4

MPH

68

Watts

118

Calories
July 27, 2015

10.9

Miles

298

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:49

13.6

MPH

90

Watts

60

Calories

Fruitdale

4.42 mi in 22:02

12.0

MPH

65

Watts

118

Calories

Fruitdale

4.42 mi in 23:00

11.5

MPH

59

Watts

114

Calories
July 25, 2015

10.9

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:22

12.8

MPH

77

Watts

57

Calories

Fruitdale

8.84 mi in 53:16

10.0

MPH

48

Watts

229

Calories
July 23, 2015

8.9

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:04

9.1

MPH

40

Watts

110

Calories

Fruitdale

4.42 mi in 28:09

9.4

MPH

39

Watts

105

Calories
July 22, 2015

8.9

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 48:07

11.0

MPH

59

Watts

240

Calories
July 21, 2015

11.1

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:24

14.5

MPH

105

Watts

64

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

72

Watts

120

Calories

Fruitdale

4.42 mi in 20:57

12.7

MPH

72

Watts

121

Calories
July 20, 2015

10.9

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

91

Watts

62

Calories

Fruitdale

8.84 mi in 55:39

9.5

MPH

43

Watts

224

Calories
July 18, 2015

8.9

Miles

228

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:53

10.7

MPH

51

Watts

111

Calories

Fruitdale

4.42 mi in 25:37

10.4

MPH

49

Watts

112

Calories
July 16, 2015

9.0

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:18

12.5

MPH

73

Watts

123

Calories

Fruitdale

4.42 mi in 18:28

14.4

MPH

97

Watts

134

Calories
July 15, 2015

10.1

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:41

9.8

MPH

50

Watts

136

Calories

Dragon Fire

5.00 mi in 29:19

10.2

MPH

56

Watts

140

Calories
July 14, 2015

10.0

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 33:11

9.0

MPH

45

Watts

138

Calories

Dragon Fire

5.00 mi in 28:49

10.4

MPH

59

Watts

142

Calories
July 13, 2015

13.3

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:55

9.5

MPH

43

Watts

112

Calories

Fruitdale

8.84 mi in 55:44

9.5

MPH

43

Watts

224

Calories
July 11, 2015

5.1

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 26:31

11.3

MPH

65

Watts

141

Calories
July 9, 2015

4.4

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:09

10.5

MPH

49

Watts

109

Calories
July 8, 2015

8.9

Miles

216

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 1:00:39

8.7

MPH

36

Watts

215

Calories
July 7, 2015

10.9

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

63

Watts

53

Calories

Fruitdale

8.84 mi in 59:38

8.9

MPH

37

Watts

216

Calories
July 6, 2015

5.1

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:03

12.5

MPH

78

Watts

148

Calories
July 5, 2015

10.9

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:58

12.0

MPH

64

Watts

53

Calories

Fruitdale

4.42 mi in 24:11

11.0

MPH

52

Watts

110

Calories

Fruitdale

4.42 mi in 25:36

10.4

MPH

45

Watts

106

Calories
July 2, 2015

4.4

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:16

9.7

MPH

42

Watts

107

Calories
July 1, 2015

10.5

Miles

300

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:27

11.0

MPH

47

Watts

23

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

88

Watts

129

Calories

Dragon Fire

5.00 mi in 25:12

11.9

MPH

71

Watts

142

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 3,727

of 21,674 Riders

4

of 21 completed

Challenge Totals

July 30, 2015

6.78 Miles

174 Calories

0 Score

July 29, 2015

6.45 Miles

172 Calories

0 Score

July 28, 2015

10.84 Miles

294 Calories

0 Score

July 27, 2015

10.84 Miles

291 Calories

0 Score

July 25, 2015

10.84 Miles

286 Calories

0 Score

July 23, 2015

8.84 Miles

216 Calories

0 Score

July 22, 2015

8.84 Miles

240 Calories

0 Score

July 21, 2015

10.87 Miles

305 Calories

0 Score

July 20, 2015

10.87 Miles

286 Calories

0 Score

July 18, 2015

8.84 Miles

223 Calories

0 Score

July 16, 2015

8.84 Miles

257 Calories

0 Score

July 15, 2015

10.00 Miles

276 Calories

0 Score

July 14, 2015

10.00 Miles

280 Calories

0 Score

July 13, 2015

13.26 Miles

336 Calories

0 Score

July 11, 2015

5.00 Miles

141 Calories

0 Score

July 9, 2015

4.42 Miles

109 Calories

0 Score

July 8, 2015

8.84 Miles

215 Calories

0 Score

July 7, 2015

10.84 Miles

269 Calories

0 Score

July 6, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015