Top 100 Titan
January 2016

Michael Ashcroft
The Works Health & Fitness Center
50-59
Michael Ashcroft
# 115 of 31,651
16,360 Calories
View Profile

Challenge Totals

Miles 404
Calories 16,360
Score 0

  • January 30, 2016

    24.04 Miles
    997 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    9.54 mi in 34:14
    13.50 mi in 46:52

  • January 29, 2016

    22.42 Miles
    907 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    2.91 mi in 9:16
    13.51 mi in 48:03
    5.00 mi in 16:06

  • January 28, 2016

    22.17 Miles
    911 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    2.91 mi in 10:43
    4.42 mi in 14:04
    4.42 mi in 13:38
    4.42 mi in 13:59
    5.00 mi in 18:16

  • January 27, 2016

    14.50 Miles
    580 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    13.50 mi in 51:52

  • January 26, 2016

    19.83 Miles
    785 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    4.42 mi in 14:10
    5.00 mi in 16:19
    8.38 mi in 29:07

  • January 24, 2016

    23.51 Miles
    987 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 3:27
    3.00 mi in 11:33
    13.51 mi in 40:57
    5.00 mi in 17:58

  • January 23, 2016

    21.13 Miles
    830 Calories
    0 Score
    Rides
    2.00 mi in 6:50
    4.42 mi in 14:31
    6.33 mi in 22:49
    8.38 mi in 29:03

  • January 22, 2016

    29.01 Miles
    1,193 Calories
    0 Score
    Rides
    1.00 mi in 2:33
    1.00 mi in 3:46
    13.51 mi in 47:11
    13.50 mi in 46:05

  • January 21, 2016

    15.96 Miles
    611 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    1.00 mi in 4:30
    4.42 mi in 15:01
    9.54 mi in 35:06

  • January 20, 2016

    20.50 Miles
    864 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.00 mi in 4:10
    13.50 mi in 41:52
    5.00 mi in 18:03

  • January 18, 2016

    21.84 Miles
    861 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 4:13
    6.33 mi in 22:14
    13.51 mi in 47:24

  • January 17, 2016

    16.50 Miles
    659 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    1.00 mi in 3:36
    1.00 mi in 3:00
    13.50 mi in 49:04

  • January 16, 2016

    20.51 Miles
    847 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 3:31
    13.51 mi in 43:41
    5.00 mi in 17:08

  • January 15, 2016

    15.84 Miles
    631 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    1.00 mi in 3:37
    8.84 mi in 28:30
    5.00 mi in 17:24

  • January 14, 2016

    17.12 Miles
    672 Calories
    0 Score
    Rides
    6.33 mi in 22:29
    5.43 mi in 19:55
    3.00 mi in 10:22
    2.36 mi in 8:08

  • January 13, 2016

    16.27 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.00 mi in 4:26
    3.45 mi in 11:38
    2.91 mi in 8:24
    2.91 mi in 9:56
    5.00 mi in 18:16

  • January 10, 2016

    16.15 Miles
    662 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 4:03
    1.00 mi in 4:07
    2.91 mi in 8:29
    2.91 mi in 8:33
    2.91 mi in 9:49
    4.42 mi in 16:06

  • January 6, 2016

    14.42 Miles
    547 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 3:17
    3.00 mi in 11:13
    4.42 mi in 14:44
    5.00 mi in 17:48

  • January 3, 2016

    17.91 Miles
    695 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:19
    1.00 mi in 3:18
    1.00 mi in 3:16
    1.00 mi in 3:11
    2.91 mi in 10:55
    10.00 mi in 32:40

  • January 2, 2016

    31.37 Miles
    1,300 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    2.91 mi in 9:59
    4.42 mi in 15:11
    9.54 mi in 32:28
    13.50 mi in 45:58
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