Lois Waters - Top 100 Road Warrior

Top 100 Road Warrior
February 2016

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Top 100 Road Warrior
February 2016

Lois Waters

JCC - Albany 80-89

80-89

# 273 of 32,071

278 Miles

# 273

of 32,071 Riders

278

Miles

Challenge Totals

Miles	278
Calories	8,001
Score	0

Timeline

February 29, 2016

13.26 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:12:15

3

1:12:15

13.26

11.0

342

55

97
February 26, 2016

13.26 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:13:13

3

1:13:13

13.26

10.9

346

55

98
February 25, 2016

15.75 Miles

446 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

117

58

103

Quicksilver

6.33 mi in 35:20

1

35:20

6.33

10.7

188

65

107

Dragon Fire

5.00 mi in 27:54

1

27:54

5

10.8

141

61

105
February 24, 2016

13.84 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 47:36

2

47:36

8.84

11.1

232

57

98

Dragon Fire

5.00 mi in 26:36

1

26:36

5

11.3

142

65

103
February 23, 2016

14.55 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:37

1

21:37

4.42

12.3

126

74

117

Rough Rider

8.38 mi in 44:57

1

44:57

8.38

11.2

260

72

112

Redwood Dash

1.75 mi in 10:14

1.17

10:14

1.75

10.3

49

57

86
February 22, 2016

13.38 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:08

1

24:08

5

12.4

152

81

121

Falcon Flight

8.38 mi in 43:47

1

43:47

8.38

11.5

267

78

116
February 19, 2016

12.78 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

59

75

112

Fruitdale

4.42 mi in 21:06

1

21:06

4.42

12.6

125

75

110

Quicksilver

6.33 mi in 34:14

1

34:14

6.33

11.1

191

69

105
February 18, 2016

14.30 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:33

1

24:33

4.42

10.8

114

54

150

Redwood Dash

1.50 mi in 9:17

1

9:17

1.5

9.7

36

40

152

Falcon Flight

8.38 mi in 46:03

1

46:03

8.38

10.9

256

69

109
February 17, 2016

14.30 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:52

1

23:52

4.42

11.1

115

57

98

Redwood Dash

1.50 mi in 7:25

1

7:25

1.5

12.1

40

66

102

Falcon Flight

8.38 mi in 49:41

1

49:41

8.38

10.1

247

59

101
February 16, 2016

13.26 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:11:18

3

1:11:18

13.26

11.2

346

57

98
February 15, 2016

13.38 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 30:13

1

30:13

5

9.9

138

52

97

Falcon Flight

8.38 mi in 50:46

1

50:46

8.38

9.9

248

58

98
February 12, 2016

11.98 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:15

1

27:15

5

11.0

141

63

105

Sunday Afternoon

6.98 mi in 41:00

1

41:00

6.98

10.2

225

68

113
February 11, 2016

11.75 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:52

1

17:52

3.37

11.3

99

69

111

Rough Rider

8.38 mi in 46:24

1

46:24

8.38

10.8

256

68

108
February 10, 2016

13.76 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:25

1

27:25

5

10.9

140

61

101

Falcon Flight

8.76 mi in 52:23

1.05

52:23

8.76

10.0

255

57

102
February 9, 2016

13.26 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:10:56

3

1:10:56

13.26

11.2

349

58

100
February 8, 2016

12.80 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:31

1

21:31

4.42

12.3

124

72

108

Rough Rider

8.38 mi in 46:34

1

46:34

8.38

10.8

259

69

106
February 5, 2016

13.38 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:53

1

44:53

8.38

11.2

260

73

107

Dragon Fire

5.00 mi in 26:50

1

26:50

5

11.2

143

65

102
February 4, 2016

12.80 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:48

1

22:48

4.42

11.6

118

63

99

Falcon Flight

8.38 mi in 44:16

1

44:16

8.38

11.4

262

75

108
February 3, 2016

11.40 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:32

1

21:32

4.42

12.3

123

71

103

Sunday Afternoon

6.98 mi in 38:27

1

38:27

6.98

10.9

227

74

94
February 2, 2016

11.40 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:13

1

23:13

4.42

11.4

116

60

99

Apple Grinder

6.98 mi in 41:56

1

41:56

6.98

10.0

219

63

106
February 1, 2016

10.28 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:21

1

17:21

3.37

11.7

100

73

111

Farmers Bluff

6.91 mi in 38:13

1

38:13

6.91

10.8

210

68

107
February 29, 2016

13.3

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:12:15

11.0

MPH

55

Watts

342

Calories
February 26, 2016

13.3

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:13:13

10.9

MPH

55

Watts

346

Calories
February 25, 2016

15.9

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:56

11.1

MPH

58

Watts

117

Calories

Quicksilver

6.33 mi in 35:20

10.7

MPH

65

Watts

188

Calories

Dragon Fire

5.00 mi in 27:54

10.8

MPH

61

Watts

141

Calories
February 24, 2016

13.9

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 47:36

11.1

MPH

57

Watts

232

Calories

Dragon Fire

5.00 mi in 26:36

11.3

MPH

65

Watts

142

Calories
February 23, 2016

14.7

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:37

12.3

MPH

74

Watts

126

Calories

Rough Rider

8.38 mi in 44:57

11.2

MPH

72

Watts

260

Calories

Redwood Dash

1.75 mi in 10:14

10.3

MPH

57

Watts

49

Calories
February 22, 2016

13.6

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 24:08

12.4

MPH

81

Watts

152

Calories

Falcon Flight

8.38 mi in 43:47

11.5

MPH

78

Watts

267

Calories
February 19, 2016

13.0

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

75

Watts

59

Calories

Fruitdale

4.42 mi in 21:06

12.6

MPH

75

Watts

125

Calories

Quicksilver

6.33 mi in 34:14

11.1

MPH

69

Watts

191

Calories
February 18, 2016

14.4

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:33

10.8

MPH

54

Watts

114

Calories

Redwood Dash

1.50 mi in 9:17

9.7

MPH

40

Watts

36

Calories

Falcon Flight

8.38 mi in 46:03

10.9

MPH

69

Watts

256

Calories
February 17, 2016

14.5

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:52

11.1

MPH

57

Watts

115

Calories

Redwood Dash

1.50 mi in 7:25

12.1

MPH

66

Watts

40

Calories

Falcon Flight

8.38 mi in 49:41

10.1

MPH

59

Watts

247

Calories
February 16, 2016

13.4

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:11:18

11.2

MPH

57

Watts

346

Calories
February 15, 2016

13.5

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 30:13

9.9

MPH

52

Watts

138

Calories

Falcon Flight

8.38 mi in 50:46

9.9

MPH

58

Watts

248

Calories
February 12, 2016

12.1

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:15

11.0

MPH

63

Watts

141

Calories

Sunday Afternoon

6.98 mi in 41:00

10.2

MPH

68

Watts

225

Calories
February 11, 2016

11.8

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:52

11.3

MPH

69

Watts

99

Calories

Rough Rider

8.38 mi in 46:24

10.8

MPH

68

Watts

256

Calories
February 10, 2016

13.8

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 27:25

10.9

MPH

61

Watts

140

Calories

Falcon Flight

8.76 mi in 52:23

10.0

MPH

57

Watts

255

Calories
February 9, 2016

13.3

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:10:56

11.2

MPH

58

Watts

349

Calories
February 8, 2016

13.0

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:31

12.3

MPH

72

Watts

124

Calories

Rough Rider

8.38 mi in 46:34

10.8

MPH

69

Watts

259

Calories
February 5, 2016

13.8

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:53

11.2

MPH

73

Watts

260

Calories

Dragon Fire

5.00 mi in 26:50

11.2

MPH

65

Watts

143

Calories
February 4, 2016

12.9

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:48

11.6

MPH

63

Watts

118

Calories

Falcon Flight

8.38 mi in 44:16

11.4

MPH

75

Watts

262

Calories
February 3, 2016

11.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:32

12.3

MPH

71

Watts

123

Calories

Sunday Afternoon

6.98 mi in 38:27

10.9

MPH

74

Watts

227

Calories
February 2, 2016

11.6

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 23:13

11.4

MPH

60

Watts

116

Calories

Apple Grinder

6.98 mi in 41:56

10.0

MPH

63

Watts

219

Calories
February 1, 2016

10.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 17:21

11.7

MPH

73

Watts

100

Calories

Farmers Bluff

6.91 mi in 38:13

10.8

MPH

68

Watts

210

Calories

Top 100 Road Warrior February 2016

Top 100 Road Warrior February 2016

# 273

of 32,071 Riders

278

Miles

Challenge Totals

February 29, 2016

13.26 Miles

342 Calories

0 Score

February 26, 2016

13.26 Miles

346 Calories

0 Score

February 25, 2016

15.75 Miles

446 Calories

0 Score

February 24, 2016

13.84 Miles

373 Calories

0 Score

February 23, 2016

14.55 Miles

435 Calories

0 Score

February 22, 2016

13.38 Miles

418 Calories

0 Score

February 19, 2016

12.78 Miles

375 Calories

0 Score

February 18, 2016

14.30 Miles

406 Calories

0 Score

February 17, 2016

14.30 Miles

402 Calories

0 Score

February 16, 2016

13.26 Miles

346 Calories

0 Score

February 15, 2016

13.38 Miles

386 Calories

0 Score

February 12, 2016

11.98 Miles

366 Calories

0 Score

February 11, 2016

11.75 Miles

355 Calories

0 Score

February 10, 2016

13.76 Miles

395 Calories

0 Score

February 9, 2016

13.26 Miles

349 Calories

0 Score

February 8, 2016

12.80 Miles

382 Calories

0 Score

February 5, 2016

13.38 Miles

402 Calories

0 Score

February 4, 2016

12.80 Miles

380 Calories

0 Score

February 3, 2016

Top 100 Road Warrior
February 2016

Top 100 Road Warrior
February 2016