Kai Ling - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

Kai Ling

Retro Fitness - East Norriton 40-49

40-49

# 15 of 570

700 Points

# 15

of 570 Riders

700

Points

Challenge Totals

Miles	190
Calories	6,721
Score	0

Timeline

March 30, 2016

10.67 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:06

1

51:06

10.67

12.5

401

107

128
March 29, 2016

14.53 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 15:18

3

15:18

3

11.8

91

76

85

Lost Valley

11.53 mi in 57:19

1

57:19

11.53

12.1

479

115

139
March 28, 2016

36.68 Miles

1,342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.52 mi in 1:54:24

6

1:54:24

26.52

13.9

902

107

103

Drifters Peak

10.16 mi in 50:44

1

50:44

10.16

12.0

440

121

130
March 25, 2016

20.28 Miles

622 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:35

1

14:35

3.37

13.9

106

97

117

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

130

94

0

Fruitdale

4.42 mi in 19:17

1

19:17

4.42

13.8

125

84

122

Bent Spoke

4.01 mi in 17:51

1

17:51

4.01

13.5

137

104

136

Mini Mayhem

4.06 mi in 18:00

2

18:00

4.06

13.5

124

91

0
March 24, 2016

6.78 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:12

1

17:12

4.42

15.4

158

129

148

Rabbit Run

2.36 mi in 10:04

1

10:04

2.36

14.1

87

120

125
March 23, 2016

23.86 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

34

110

121

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

33

112

0

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

35

110

108

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

66

95

113

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

114

97

0

Bent Spoke

4.01 mi in 18:55

1

18:55

4.01

12.7

148

107

0

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

50

80

97

Redwood Dash

1.50 mi in 6:40

1

6:40

1.5

13.5

47

95

113

Rabbit Run

2.36 mi in 10:35

1

10:35

2.36

13.4

81

106

151

Mini Mayhem

2.03 mi in 8:41

1

8:41

2.03

14.0

68

107

0

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

67

105

0

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

65

90

0
March 21, 2016

19.03 Miles

603 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

28

94

119

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

28

84

115

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

85

119

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

28

92

117

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

80

116

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

32

80

113

Campus Loop

2.03 mi in 8:31

1

8:31

2.03

14.3

61

96

114

Campus Loop

2.03 mi in 8:56

1

8:56

2.03

13.6

59

87

108

Campus Loop

2.03 mi in 9:19

1

9:19

2.03

13.1

58

80

102

Alpine Splash

2.93 mi in 14:32

1

14:32

2.93

12.1

115

108

122

Bent Spoke

4.01 mi in 17:28

1

17:28

4.01

13.8

137

107

126
March 20, 2016

8.46 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:23

1

4:23

1.02

14.0

38

120

120

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

36

123

121

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

70

111

116

Campus Loop

2.03 mi in 8:10

1

8:10

2.03

14.9

73

126

139

Evening Bliss

2.36 mi in 9:26

1

9:26

2.36

15.0

91

136

172
March 18, 2016

6.42 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

55

73

51

Fruitdale

4.42 mi in 20:52

1

20:52

4.42

12.7

123

74

0
March 17, 2016

6.42 Miles

210 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

87

123

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

32

94

117

Fruitdale

4.42 mi in 20:26

1

20:26

4.42

13.0

149

98

116
March 16, 2016

10.45 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 17:39

4

17:39

4

13.6

137

105

113

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

67

105

104

Fruitdale

4.42 mi in 18:42

1

18:42

4.42

14.2

146

106

111
March 15, 2016

14.18 Miles

509 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:06

2

8:06

2

14.8

69

120

140

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

70

108

113

Coastal Run

3.37 mi in 15:05

1

15:05

3.37

13.4

118

106

117

Fruitdale

4.42 mi in 16:54

1

16:54

4.42

15.7

163

137

127

Rabbit Run

2.36 mi in 9:40

1

9:40

2.36

14.6

89

130

120
March 14, 2016

5.82 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 25:28

2

25:28

5.82

13.7

217

118

136
March 8, 2016

4.01 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:29

1

20:29

4.01

11.7

150

97

136
March 1, 2016

2.04 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:09

2

10:09

2.04

12.1

75

99

118
March 30, 2016

10.7

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 51:06

12.5

MPH

107

Watts

401

Calories
March 29, 2016

14.5

Miles

572

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 15:18

11.8

MPH

76

Watts

91

Calories

Lost Valley

11.53 mi in 57:19

12.1

MPH

115

Watts

479

Calories
March 28, 2016

36.7

Miles

1,346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.52 mi in 1:54:24

13.9

MPH

107

Watts

902

Calories

Drifters Peak

10.16 mi in 50:44

12.0

MPH

121

Watts

440

Calories
March 25, 2016

20.3

Miles

628

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:35

13.9

MPH

97

Watts

106

Calories

Fruitdale

4.42 mi in 18:21

14.5

MPH

94

Watts

130

Calories

Fruitdale

4.42 mi in 19:17

13.8

MPH

84

Watts

125

Calories

Bent Spoke

4.01 mi in 17:51

13.5

MPH

104

Watts

137

Calories

Mini Mayhem

4.06 mi in 18:00

13.5

MPH

91

Watts

124

Calories
March 24, 2016

6.8

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:12

15.4

MPH

129

Watts

158

Calories

Rabbit Run

2.36 mi in 10:04

14.1

MPH

120

Watts

87

Calories
March 23, 2016

23.9

Miles

830

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

110

Watts

34

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

112

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:18

14.0

MPH

110

Watts

35

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

95

Watts

66

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

97

Watts

114

Calories

Bent Spoke

4.01 mi in 18:55

12.7

MPH

107

Watts

148

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

80

Watts

50

Calories

Redwood Dash

1.50 mi in 6:40

13.5

MPH

95

Watts

47

Calories

Rabbit Run

2.36 mi in 10:35

13.4

MPH

106

Watts

81

Calories

Mini Mayhem

2.03 mi in 8:41

14.0

MPH

107

Watts

68

Calories

Mini Mayhem

2.03 mi in 8:36

14.2

MPH

105

Watts

67

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

90

Watts

65

Calories
March 21, 2016

19.1

Miles

608

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:09

14.5

MPH

94

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:21

13.8

MPH

84

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

85

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

92

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

80

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:13

11.5

MPH

80

Watts

32

Calories

Campus Loop

2.03 mi in 8:31

14.3

MPH

96

Watts

61

Calories

Campus Loop

2.03 mi in 8:56

13.6

MPH

87

Watts

59

Calories

Campus Loop

2.03 mi in 9:19

13.1

MPH

80

Watts

58

Calories

Alpine Splash

2.93 mi in 14:32

12.1

MPH

108

Watts

115

Calories

Bent Spoke

4.01 mi in 17:28

13.8

MPH

107

Watts

137

Calories
March 20, 2016

8.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:23

14.0

MPH

120

Watts

38

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

123

Watts

36

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

111

Watts

70

Calories

Campus Loop

2.03 mi in 8:10

14.9

MPH

126

Watts

73

Calories

Evening Bliss

2.36 mi in 9:26

15.0

MPH

136

Watts

91

Calories
March 18, 2016

6.4

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:26

12.7

MPH

73

Watts

55

Calories

Fruitdale

4.42 mi in 20:52

12.7

MPH

74

Watts

123

Calories
March 17, 2016

6.4

Miles

212

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

87

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

94

Watts

32

Calories

Fruitdale

4.42 mi in 20:26

13.0

MPH

98

Watts

149

Calories
March 16, 2016

10.5

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 17:39

13.6

MPH

105

Watts

137

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

105

Watts

67

Calories

Fruitdale

4.42 mi in 18:42

14.2

MPH

106

Watts

146

Calories
March 15, 2016

14.2

Miles

519

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:06

14.8

MPH

120

Watts

69

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

108

Watts

70

Calories

Coastal Run

3.37 mi in 15:05

13.4

MPH

106

Watts

118

Calories

Fruitdale

4.42 mi in 16:54

15.7

MPH

137

Watts

163

Calories

Rabbit Run

2.36 mi in 9:40

14.6

MPH

130

Watts

89

Calories
March 14, 2016

5.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 25:28

13.7

MPH

118

Watts

217

Calories
March 8, 2016

4.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:29

11.7

MPH

97

Watts

150

Calories
March 1, 2016

2.0

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:09

12.1

MPH

99

Watts

75

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 15

of 570 Riders

700

Points

Challenge Totals

March 30, 2016

10.67 Miles

401 Calories

0 Score

March 29, 2016

14.53 Miles

571 Calories

0 Score

March 28, 2016

36.68 Miles

1,342 Calories

0 Score

March 25, 2016

20.28 Miles

622 Calories

0 Score

March 24, 2016

6.78 Miles

245 Calories

0 Score

March 23, 2016

23.86 Miles

808 Calories

0 Score

March 21, 2016

19.03 Miles

603 Calories

0 Score

March 20, 2016

8.46 Miles

307 Calories

0 Score

March 18, 2016

6.42 Miles

177 Calories

0 Score

March 17, 2016

6.42 Miles

210 Calories

0 Score

March 16, 2016

10.45 Miles

350 Calories

0 Score

March 15, 2016

14.18 Miles

509 Calories

0 Score

March 14, 2016

5.82 Miles

217 Calories

0 Score

March 8, 2016

4.01 Miles

150 Calories

0 Score

March 1, 2016

2.04 Miles

75 Calories

0 Score

March 30, 2016

10.7

402

0

March 29, 2016

14.5

572

0

March 28, 2016

36.7

1,346

0

March 25, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016