K Silvestro - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2016

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Top 100 Ghost Buster
March 2016

K Silvestro

YMCA - Greater Nashua - Nashua 40-49

40-49

# 1,497 of 30,677

600 Points

# 1,497

of 30,677 Riders

600

Points

Challenge Totals

Miles	54
Calories	1,804
Score	0

Timeline

March 23, 2016

9.94 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.28 mi in 7:24

0.64

7:24

1.28

10.4

39

66

98

Coastal Run

3.37 mi in 15:11

1

15:11

3.37

13.3

113

101

114

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

126

115

117

Rabbit Run

2.36 mi in 12:03

1

12:03

2.36

11.8

80

87

100
March 22, 2016

13.18 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 10:08

2

10:08

2.04

12.1

65

84

106

Fruitdale

11.14 mi in 49:48

2.52

49:48

11.14

13.4

359

96

127
March 21, 2016

9.65 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:53

1

12:53

2.91

13.6

102

108

132

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

115

94

112

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

131

155

126
March 18, 2016

12.04 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.06 mi in 26:55

1.15

26:55

5.06

11.3

146

66

115

Sunday Afternoon

6.98 mi in 30:55

1

30:55

6.98

13.5

261

117

136
March 16, 2016

7.87 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.50 mi in 13:09

0.57

13:09

2.5

11.4

78

75

118

Billy Goat Falls

5.37 mi in 27:41

1

27:41

5.37

11.6

221

109

128
March 15, 2016

9.32 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.32 mi in 36:18

2.11

36:18

9.32

15.4

318

122

126
March 14, 2016

7.74 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

5:11

1

11.6

27

64

119

Coastal Run

3.37 mi in 15:00

1

15:00

3.37

13.5

111

100

119

Coastal Run

3.37 mi in 12:50

1

12:50

3.37

15.8

124

136

148
March 11, 2016

10.72 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:31

1

11:31

2.03

10.6

59

62

114

Evening Bliss

2.36 mi in 10:55

1

10:55

2.36

13.0

78

96

118

Quicksilver

6.33 mi in 24:18

1

24:18

6.33

15.6

247

145

146
March 10, 2016

10.87 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 39:40

2

39:40

8.84

13.4

271

90

120

Mini Mayhem

2.03 mi in 11:07

1

11:07

2.03

11.0

60

67

101
March 8, 2016

10.83 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

10.83 mi in 50:49

2.45

50:49

10.83

12.8

309

78

113
March 2, 2016

12.38 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:06

1

13:06

3.37

15.4

126

137

0

Apple Grinder

6.98 mi in 28:50

1

28:50

6.98

14.5

278

137

0

Mini Mayhem

2.03 mi in 11:32

1

11:32

2.03

10.6

63

68

0
March 23, 2016

10.1

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.28 mi in 7:24

10.4

MPH

66

Watts

39

Calories

Coastal Run

3.37 mi in 15:11

13.3

MPH

101

Watts

113

Calories

Alpine Splash

2.93 mi in 15:03

11.7

MPH

115

Watts

126

Calories

Rabbit Run

2.36 mi in 12:03

11.8

MPH

87

Watts

80

Calories
March 22, 2016

13.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 10:08

12.1

MPH

84

Watts

65

Calories

Fruitdale

11.14 mi in 49:48

13.4

MPH

96

Watts

359

Calories
March 21, 2016

10.0

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:53

13.6

MPH

108

Watts

102

Calories

Coastal Run

3.37 mi in 16:15

12.4

MPH

94

Watts

115

Calories

Coastal Run

3.37 mi in 12:12

16.6

MPH

155

Watts

131

Calories
March 18, 2016

12.2

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.06 mi in 26:55

11.3

MPH

66

Watts

146

Calories

Sunday Afternoon

6.98 mi in 30:55

13.5

MPH

117

Watts

261

Calories
March 16, 2016

8.0

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.50 mi in 13:09

11.4

MPH

75

Watts

78

Calories

Billy Goat Falls

5.37 mi in 27:41

11.6

MPH

109

Watts

221

Calories
March 15, 2016

9.3

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.32 mi in 36:18

15.4

MPH

122

Watts

318

Calories
March 14, 2016

8.1

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:11

11.6

MPH

64

Watts

27

Calories

Coastal Run

3.37 mi in 15:00

13.5

MPH

100

Watts

111

Calories

Coastal Run

3.37 mi in 12:50

15.8

MPH

136

Watts

124

Calories
March 11, 2016

11.1

Miles

393

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:31

10.6

MPH

62

Watts

59

Calories

Evening Bliss

2.36 mi in 10:55

13.0

MPH

96

Watts

78

Calories

Quicksilver

6.33 mi in 24:18

15.6

MPH

145

Watts

247

Calories
March 10, 2016

10.9

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

8.84 mi in 39:40

13.4

MPH

90

Watts

271

Calories

Mini Mayhem

2.03 mi in 11:07

11.0

MPH

67

Watts

60

Calories
March 8, 2016

10.8

Miles

309

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

10.83 mi in 50:49

12.8

MPH

78

Watts

309

Calories
March 2, 2016

12.6

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:06

15.4

MPH

137

Watts

126

Calories

Apple Grinder

6.98 mi in 28:50

14.5

MPH

137

Watts

278

Calories

Mini Mayhem

2.03 mi in 11:32

10.6

MPH

68

Watts

63

Calories

Top 100 Ghost Buster March 2016

Top 100 Ghost Buster March 2016

# 1,497

of 30,677 Riders

600

Points

Challenge Totals

March 23, 2016

9.94 Miles

358 Calories

0 Score

March 22, 2016

13.18 Miles

425 Calories

0 Score

March 21, 2016

9.65 Miles

348 Calories

0 Score

March 18, 2016

12.04 Miles

407 Calories

0 Score

March 16, 2016

7.87 Miles

299 Calories

0 Score

March 15, 2016

9.32 Miles

318 Calories

0 Score

March 14, 2016

7.74 Miles

262 Calories

0 Score

March 11, 2016

10.72 Miles

385 Calories

0 Score

March 10, 2016

10.87 Miles

331 Calories

0 Score

March 8, 2016

10.83 Miles

309 Calories

0 Score

March 2, 2016

12.38 Miles

467 Calories

0 Score

March 23, 2016

10.1

363

0

March 22, 2016

13.2

424

0

March 21, 2016

10.0

361

0

March 18, 2016

12.2

409

0

March 16, 2016

8.0

303

0

March 15, 2016

9.3

317

0

March 14, 2016

8.1

270

0

March 11, 2016

Top 100 Ghost Buster
March 2016

Top 100 Ghost Buster
March 2016