Kathy Dimos - Top 100 Road Warrior

Top 100 Road Warrior
September 2016

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Riders

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Top 100 Road Warrior
September 2016

Kathy Dimos

YMCA - Central Stark County - Paul and Carol David 50-59

50-59

# 920 of 22,935

110 Miles

# 920

of 22,935 Riders

110

Miles

Challenge Totals

Miles	110
Calories	3,683
Score	233,465

Timeline

September 29, 2016

9.34 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:07

1

33:07

6.98

12.6

249

102

126

Rabbit Run

2.36 mi in 12:50

1

12:50

2.36

11.0

72

70

106
September 26, 2016

6.33 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:30

1

33:30

6.33

11.3

195

73

112
September 24, 2016

8.37 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:26

1

16:26

3.37

12.3

106

84

120

Dragon Fire

5.00 mi in 23:46

1

23:46

5

12.6

155

85

129
September 23, 2016

10.70 Miles

329 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:00

1

6:00

1

10.0

25

48

99

Coastal Run

3.37 mi in 16:56

1

16:56

3.37

11.9

105

80

116

Quicksilver

6.33 mi in 32:22

1

32:22

6.33

11.7

199

79

118
September 20, 2016

5.92 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:57

1

22:57

4.42

11.6

119

63

111

Redwood Dash

1.50 mi in 8:11

1

8:11

1.5

11.0

39

57

108
September 19, 2016

8.69 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:23

1

32:23

6.33

11.7

194

76

112

Rabbit Run

2.36 mi in 12:11

1

12:11

2.36

11.6

73

76

115
September 16, 2016

7.87 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 44:59

1

44:59

7.87

10.5

316

93

120
September 14, 2016

9.36 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

28

67

113

Quicksilver

6.33 mi in 31:21

1

31:21

6.33

12.1

198

81

118

Mini Mayhem

2.03 mi in 10:02

1

10:02

2.03

12.1

61

78

118
September 12, 2016

11.69 Miles

373 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:52

1

Laps

7:52

1.5

11.4

41

63

103

Sunday Afternoon

6.98 mi in 36:58

1

Laps

36:58

6.98

11.3

240

84

111

Animal Adventure - Tactics - 15 Min

233,465 points

233,465

Points

15:00

3.21

12.8

92

79

109
September 10, 2016

6.33 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:04

1

32:04

6.33

11.8

196

78

133
September 7, 2016

13.81 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:33

1

18:33

4.42

14.3

139

101

131

Farmers Bluff

6.91 mi in 33:45

1

33:45

6.91

12.3

228

89

123

Apple Grinder

0.98 mi in 5:07

0.14

5:07

0.98

11.5

34

86

124

Redwood Dash

1.50 mi in 7:45

1

7:45

1.5

11.6

41

66

111
September 3, 2016

8.48 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:29

1

8:29

1.5

10.6

44

63

123

Sunday Afternoon

6.98 mi in 39:18

1

39:18

6.98

10.7

245

80

130
September 2, 2016

6.43 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

28

72

103

Broken Spoke

5.43 mi in 27:51

1

27:51

5.43

11.7

186

87

114
September 29, 2016

9.4

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 33:07

12.6

MPH

102

Watts

249

Calories

Rabbit Run

2.36 mi in 12:50

11.0

MPH

70

Watts

72

Calories
September 26, 2016

6.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:30

11.3

MPH

73

Watts

195

Calories
September 24, 2016

8.4

Miles

262

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 16:26

12.3

MPH

84

Watts

106

Calories

Dragon Fire

5.00 mi in 23:46

12.6

MPH

85

Watts

155

Calories
September 23, 2016

10.7

Miles

330

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:00

10.0

MPH

48

Watts

25

Calories

Coastal Run

3.37 mi in 16:56

11.9

MPH

80

Watts

105

Calories

Quicksilver

6.33 mi in 32:22

11.7

MPH

79

Watts

199

Calories
September 20, 2016

5.9

Miles

159

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:57

11.6

MPH

63

Watts

119

Calories

Redwood Dash

1.50 mi in 8:11

11.0

MPH

57

Watts

39

Calories
September 19, 2016

8.7

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:23

11.7

MPH

76

Watts

194

Calories

Rabbit Run

2.36 mi in 12:11

11.6

MPH

76

Watts

73

Calories
September 16, 2016

7.9

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 44:59

10.5

MPH

93

Watts

316

Calories
September 14, 2016

9.4

Miles

288

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

67

Watts

28

Calories

Quicksilver

6.33 mi in 31:21

12.1

MPH

81

Watts

198

Calories

Mini Mayhem

2.03 mi in 10:02

12.1

MPH

78

Watts

61

Calories
September 12, 2016

8.5

Miles

374

Calories

233,465

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:52

11.4

MPH

63

Watts

41

Calories

Sunday Afternoon

6.98 mi in 36:58

11.3

MPH

84

Watts

240

Calories

Animal Adventure - Tactics - 15 Min

233,465 points

12.8

MPH

79

Watts

92

Calories
September 10, 2016

6.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:04

11.8

MPH

78

Watts

196

Calories
September 7, 2016

13.9

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 18:33

14.3

MPH

101

Watts

139

Calories

Farmers Bluff

6.91 mi in 33:45

12.3

MPH

89

Watts

228

Calories

Apple Grinder

0.98 mi in 5:07

11.5

MPH

86

Watts

34

Calories

Redwood Dash

1.50 mi in 7:45

11.6

MPH

66

Watts

41

Calories
September 3, 2016

8.5

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 8:29

10.6

MPH

63

Watts

44

Calories

Sunday Afternoon

6.98 mi in 39:18

10.7

MPH

80

Watts

245

Calories
September 2, 2016

6.4

Miles

215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:58

12.1

MPH

72

Watts

28

Calories

Broken Spoke

5.43 mi in 27:51

11.7

MPH

87

Watts

186

Calories

Top 100 Road Warrior September 2016

Top 100 Road Warrior September 2016

# 920

of 22,935 Riders

110

Miles

Challenge Totals

September 29, 2016

9.34 Miles

321 Calories

0 Score

September 26, 2016

6.33 Miles

195 Calories

0 Score

September 24, 2016

8.37 Miles

262 Calories

0 Score

September 23, 2016

10.70 Miles

329 Calories

0 Score

September 20, 2016

5.92 Miles

158 Calories

0 Score

September 19, 2016

8.69 Miles

267 Calories

0 Score

September 16, 2016

7.87 Miles

316 Calories

0 Score

September 14, 2016

9.36 Miles

287 Calories

0 Score

September 12, 2016

11.69 Miles

373 Calories

0 Score

September 10, 2016

6.33 Miles

196 Calories

0 Score

September 7, 2016

13.81 Miles

441 Calories

0 Score

September 3, 2016

8.48 Miles

290 Calories

0 Score

September 2, 2016

6.43 Miles

214 Calories

0 Score

September 29, 2016

9.4

322

0

September 26, 2016

6.3

196

0

September 24, 2016

8.4

262

0

September 23, 2016

10.7

330

0

September 20, 2016

5.9

159

0

September 19, 2016

Top 100 Road Warrior
September 2016

Top 100 Road Warrior
September 2016