Gregory Rueb - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Gregory Rueb

YMCA - Greater Providence - Bayside 60-69

60-69

# 9,767 of 25,072

11 Points

# 9,767

of 25,072 Riders

11

Points

Challenge Totals

Miles	18
Calories	690
Score	0

Timeline

December 18, 2016

8.37 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

114

121

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

109

156

Quicksilver

6.33 mi in 21:39

1

21:39

6.33

17.5

255

172

145
December 16, 2016

8.85 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

7.31 mi in 24:49

1.06

Laps

24:49

7.31

17.7

311

184

140

Redwood Dash

1.50 mi in 7:28

1

Laps

7:28

1.5

12.1

43

73

111

Tutorial

0 points

0

Points

0:15

0.04

8.7

1

42

0
December 18, 2016

8.7

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

114

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

109

Watts

34

Calories

Quicksilver

6.33 mi in 21:39

17.5

MPH

172

Watts

255

Calories
December 16, 2016

8.8

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

7.31 mi in 24:49

17.7

MPH

184

Watts

311

Calories

Redwood Dash

1.50 mi in 7:28

12.1

MPH

73

Watts

43

Calories

Tutorial

0 points

8.7

MPH

42

Watts

1

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default