Bob Rogers - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Bob Rogers

YMCA - MetroWest - Framingham 50-59

50-59

# 1,872 of 25,074

81 Points

# 1,872

of 25,074 Riders

81

Points

Challenge Totals

Miles	95
Calories	4,373
Score	0

Timeline

December 28, 2016

4.53 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 17:41

1

17:41

4.53

15.4

263

223

0
December 27, 2016

5.53 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

30

90

0

City Express

4.53 mi in 18:10

1

18:10

4.53

15.0

252

207

0
December 23, 2016

4.01 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 11:58

1

11:58

4.01

20.1

200

255

0
December 20, 2016

2.36 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:13

1

9:13

2.36

15.4

86

131

0
December 19, 2016

5.01 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

28

78

154

Bent Spoke

4.01 mi in 12:09

1

12:09

4.01

19.8

198

247

0
December 18, 2016

2.93 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:35

1

10:35

2.93

16.6

140

197

0
December 16, 2016

2.36 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:51

1

8:51

2.36

16.0

88

142

0
December 15, 2016

6.00 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

98

0

Dragon Fire

5.00 mi in 14:30

1

14:30

5

20.7

244

255

0
December 14, 2016

2.91 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:05

1

10:05

2.91

17.3

120

173

0
December 13, 2016

5.43 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 17:53

1

17:53

5.43

18.2

251

209

0
December 12, 2016

2.36 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:36

1

8:36

2.36

16.5

92

155

0
December 9, 2016

5.37 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 17:20

1

17:20

5.37

18.6

276

241

0
December 7, 2016

2.03 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

65

107

0
December 6, 2016

5.53 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

28

82

150

City Express

4.53 mi in 16:37

1

16:37

4.53

16.4

271

247

0
December 5, 2016

3.37 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:33

1

12:33

3.37

16.1

127

145

0
December 2, 2016

17.71 Miles

787 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:54

2

6:54

2

17.4

74

156

0

Expresso Speedway

1.00 mi in 3:40

1

3:40

1

16.4

35

134

0

Quicksilver

6.33 mi in 20:26

1

20:26

6.33

18.6

279

204

0

Rough Rider

8.38 mi in 25:37

1

25:37

8.38

19.6

400

235

0
December 1, 2016

17.20 Miles

745 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

29

86

0

Coastal Run

3.37 mi in 10:56

1

10:56

3.37

18.5

146

198

0

Quicksilver

6.33 mi in 19:32

1

19:32

6.33

19.4

293

226

0

Dragon Fire

5.00 mi in 15:50

1

15:50

5

18.9

219

206

0

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

59

177

148
December 28, 2016

4.5

Miles

263

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 17:41

15.4

MPH

223

Watts

263

Calories
December 27, 2016

5.6

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

90

Watts

30

Calories

City Express

4.53 mi in 18:10

15.0

MPH

207

Watts

252

Calories
December 23, 2016

4.1

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 11:58

20.1

MPH

255

Watts

200

Calories
December 20, 2016

2.4

Miles

87

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:13

15.4

MPH

131

Watts

86

Calories
December 19, 2016

5.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:34

13.1

MPH

78

Watts

28

Calories

Bent Spoke

4.01 mi in 12:09

19.8

MPH

247

Watts

198

Calories
December 18, 2016

3.0

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:35

16.6

MPH

197

Watts

140

Calories
December 16, 2016

2.4

Miles

88

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:51

16.0

MPH

142

Watts

88

Calories
December 15, 2016

6.0

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

30

Calories

Dragon Fire

5.00 mi in 14:30

20.7

MPH

255

Watts

244

Calories
December 14, 2016

2.9

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:05

17.3

MPH

173

Watts

120

Calories
December 13, 2016

5.5

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 17:53

18.2

MPH

209

Watts

251

Calories
December 12, 2016

2.4

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:36

16.5

MPH

155

Watts

92

Calories
December 9, 2016

5.4

Miles

278

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 17:20

18.6

MPH

241

Watts

276

Calories
December 7, 2016

2.0

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:25

14.5

MPH

107

Watts

65

Calories
December 6, 2016

5.6

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:31

13.3

MPH

82

Watts

28

Calories

City Express

4.53 mi in 16:37

16.4

MPH

247

Watts

271

Calories
December 5, 2016

3.4

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 12:33

16.1

MPH

145

Watts

127

Calories
December 2, 2016

17.8

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 6:54

17.4

MPH

156

Watts

74

Calories

Expresso Speedway

1.00 mi in 3:40

16.4

MPH

134

Watts

35

Calories

Quicksilver

6.33 mi in 20:26

18.6

MPH

204

Watts

279

Calories

Rough Rider

8.38 mi in 25:37

19.6

MPH

235

Watts

400

Calories
December 1, 2016

17.3

Miles

748

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:24

13.6

MPH

86

Watts

29

Calories

Coastal Run

3.37 mi in 10:56

18.5

MPH

198

Watts

146

Calories

Quicksilver

6.33 mi in 19:32

19.4

MPH

226

Watts

293

Calories

Dragon Fire

5.00 mi in 15:50

18.9

MPH

206

Watts

219

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

177

Watts

59

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,872

of 25,074 Riders

81

Points

Challenge Totals

December 28, 2016

4.53 Miles

263 Calories

0 Score

December 27, 2016

5.53 Miles

282 Calories

0 Score

December 23, 2016

4.01 Miles

200 Calories

0 Score

December 20, 2016

2.36 Miles

86 Calories

0 Score

December 19, 2016

5.01 Miles

226 Calories

0 Score

December 18, 2016

2.93 Miles

140 Calories

0 Score

December 16, 2016

2.36 Miles

88 Calories

0 Score

December 15, 2016

6.00 Miles

273 Calories

0 Score

December 14, 2016

2.91 Miles

120 Calories

0 Score

December 13, 2016

5.43 Miles

251 Calories

0 Score

December 12, 2016

2.36 Miles

92 Calories

0 Score

December 9, 2016

5.37 Miles

276 Calories

0 Score

December 7, 2016

2.03 Miles

65 Calories

0 Score

December 6, 2016

5.53 Miles

299 Calories

0 Score

December 5, 2016

3.37 Miles

127 Calories

0 Score

December 2, 2016

17.71 Miles

787 Calories

0 Score

December 1, 2016

17.20 Miles

745 Calories

0 Score

December 28, 2016

4.5

263

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016