Tom Walker - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Tom Walker

YMCA - Greater Nashua - Nashua 50-59

50-59

# 15,706 of 25,074

2 Points

# 15,706

of 25,074 Riders

2

Points

Challenge Totals

Miles	6
Calories	249
Score	0

Timeline

December 29, 2016

3.37 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:43

1

11:43

3.37

17.3

138

173

0
December 26, 2016

2.51 Miles

96 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

36

154

75

Redwood Dash

1.50 mi in 4:57

1

Laps

4:57

1.5

18.2

60

177

120

Tutorial

0 points

0

Points

0:07

0.01

5.1

0

21

0
December 29, 2016

3.5

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:43

17.3

MPH

173

Watts

138

Calories
December 26, 2016

2.8

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:28

17.3

MPH

154

Watts

36

Calories

Redwood Dash

1.50 mi in 4:57

18.2

MPH

177

Watts

60

Calories

Tutorial

0 points

5.1

MPH

21

Watts

0

Calories

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