Eric Vlaanderen - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Eric Vlaanderen

YMCA - Central New York - Northwest 50-59

50-59

# 5,470 of 25,074

27 Points

# 5,470

of 25,074 Riders

27

Points

Challenge Totals

Miles	41
Calories	1,709
Score	0

Timeline

December 29, 2016

10.56 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.56 mi in 44:02

1.05

44:02

10.56

14.4

485

159

140
December 27, 2016

11.88 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:05

2

9:05

2

13.2

84

132

145

Rough Rider

8.38 mi in 27:17

1

27:17

8.38

18.4

359

195

159

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

47

110

118
December 22, 2016

10.74 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

98

112

Expresso Speedway

0.34 mi in 1:41

0.34

1:41

0.34

12.1

9

68

118

Rolling Thunder

1.02 mi in 3:52

1

3:52

1.02

15.8

37

137

129

Rough Rider

8.38 mi in 29:52

1

29:52

8.38

16.8

342

166

152
December 20, 2016

7.52 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

30

88

129

Expresso Speedway

1.37 mi in 5:22

1.37

5:22

1.37

15.3

42

108

144

Expresso Speedway

1.00 mi in 2:26

1

2:26

1

24.7

55

350

169

Campus Loop

2.65 mi in 9:35

1.31

9:35

2.65

16.6

113

172

150

Redwood Dash

1.50 mi in 6:34

1

6:34

1.5

13.7

43

87

111
December 29, 2016

10.6

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.56 mi in 44:02

14.4

MPH

159

Watts

485

Calories
December 27, 2016

12.0

Miles

493

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

132

Watts

84

Calories

Rough Rider

8.38 mi in 27:17

18.4

MPH

195

Watts

359

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

110

Watts

47

Calories
December 22, 2016

11.1

Miles

427

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:12

14.3

MPH

98

Watts

30

Calories

Expresso Speedway

0.34 mi in 1:41

12.1

MPH

68

Watts

9

Calories

Rolling Thunder

1.02 mi in 3:52

15.8

MPH

137

Watts

37

Calories

Rough Rider

8.38 mi in 29:52

16.8

MPH

166

Watts

342

Calories
December 20, 2016

7.7

Miles

291

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

88

Watts

30

Calories

Expresso Speedway

1.37 mi in 5:22

15.3

MPH

108

Watts

42

Calories

Expresso Speedway

1.00 mi in 2:26

24.7

MPH

350

Watts

55

Calories

Campus Loop

2.65 mi in 9:35

16.6

MPH

172

Watts

113

Calories

Redwood Dash

1.50 mi in 6:34

13.7

MPH

87

Watts

43

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 5,470

of 25,074 Riders

27

Points

Challenge Totals

December 29, 2016

10.56 Miles

485 Calories

0 Score

December 27, 2016

11.88 Miles

490 Calories

0 Score

December 22, 2016

10.74 Miles

418 Calories

0 Score

December 20, 2016

7.52 Miles

282 Calories

0 Score

December 29, 2016

10.6

485

0

December 27, 2016

12.0

493

0

December 22, 2016

11.1

427

0

December 20, 2016

7.7

291

0

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016