William Quinn - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

William Quinn C

JCC - Omaha Under 20

Under 20

# 14,103 of 25,072

4 Points

# 14,103

of 25,072 Riders

4

Points

Challenge Totals

Miles	8
Calories	270
Score	25,101

Timeline

December 10, 2016

2.91 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

94

93

170
December 4, 2016

5.54 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:07

1

Laps

4:07

1

14.6

30

99

171

Redwood Dash

1.50 mi in 6:43

1

Laps

6:43

1.5

13.4

45

88

180

Rabbit Run

2.36 mi in 11:30

1

Laps

11:30

2.36

12.3

75

85

175

Animal Adventure - Speed - 5 Min

25,101 points

25,101

Points

5:00

0.68

8.2

20

44

139
December 10, 2016

2.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

93

Watts

94

Calories
December 4, 2016

4.9

Miles

171

Calories

25,101

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:07

14.6

MPH

99

Watts

30

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

88

Watts

45

Calories

Rabbit Run

2.36 mi in 11:30

12.3

MPH

85

Watts

75

Calories

Animal Adventure - Speed - 5 Min

25,101 points

8.2

MPH

44

Watts

20

Calories

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